Body Self Esteem
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A Work in Progress
- Auteur(s): Jarrett Lerner
- Narrateur(s): Eric Yang
- Durée: 1 h et 51 min
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Will is the only round kid in a school full of thin ones. So he hides…in baggy jeans and oversized hoodies, in the back row during class, and anywhere but the cafeteria during lunch. But shame isn’t the only feeling that dominates Will’s life. He’s also got a crush on a girl named Jules who he knows he doesn’t have a chance with, because of his size—but he can’t help wondering what if? Will’s best shot at attracting Jules’s attention is by slaying the Will Monster inside him by changing his eating habits and getting more exercise.
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A Work in Progress
- Narrateur(s): Eric Yang
- Durée: 1 h et 51 min
- Date de publication: 2023-05-02
- Langue: Anglais
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A young boy struggles with body image in this poignant and “perceptive” (Publishers Weekly, starred review) middle grade journey to self-acceptance told through prose, verse, and illustration.
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Prix courant: 9,70$ ou 1 crédit
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I Am More than My Body
- The Body Neutral Journey
- Auteur(s): Bethany C. Meyers
- Narrateur(s): Bethany C. Meyers
- Durée: 4 h et 22 min
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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I Am More than My Body
- The Body Neutral Journey
- Narrateur(s): Bethany C. Meyers
- Durée: 4 h et 22 min
- Date de publication: 2023-06-27
- Langue: Anglais
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....
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Prix courant: 17,99$ ou 1 crédit
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Letting Ana Go
- Anonymous Diaries
- Auteur(s): Anonymous
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 6 min
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.
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Letting Ana Go
- Anonymous Diaries
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 6 min
- Date de publication: 2019-09-24
- Langue: Anglais
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough....
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Prix courant: 22,26$ ou 1 crédit
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Body Talk
- How to Embrace Your Body and Start Living Your Best Life
- Auteur(s): Katie Sturino
- Narrateur(s): Katie Sturino
- Durée: 2 h et 20 min
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With Body Talk, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
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Positive Body Talk
- Écrit par TM74 le 2024-05-03
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Body Talk
- How to Embrace Your Body and Start Living Your Best Life
- Narrateur(s): Katie Sturino
- Durée: 2 h et 20 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty....
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Prix courant: 11,66$ ou 1 crédit
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 3 min
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In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Narrateur(s): Joel Thielke
- Durée: 2 h et 3 min
- Date de publication: 2024-08-20
- Langue: Anglais
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Are you struggling with self-doubt, low confidence, or a lack of self-love? Do negative thoughts hold you back from living your best life? It's time to break free from these mental barriers and unlock your true potential.
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Prix courant: 8,07$ ou 1 crédit
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Unfiltered
- No Shame, No Regrets, Just Me
- Auteur(s): Lily Collins
- Narrateur(s): Lily Collins
- Durée: 3 h et 31 min
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In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.
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Unfiltered
- No Shame, No Regrets, Just Me
- Narrateur(s): Lily Collins
- Durée: 3 h et 31 min
- Date de publication: 2017-03-07
- Langue: Anglais
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Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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Neuro-Linguistic Programming
- Read People and Think Positively and Successfully Using NLP to Kill Negativity, Procrastination, Fear and Phobias (Body Language, Positive Psychology, Productivity)
- Auteur(s): Adam Hunter
- Narrateur(s): Tim Edwards
- Durée: 3 h et 3 min
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Are you struggling to find the light at the end of the tunnel? Are you even aware that you can actually turn whatever negative thought you have in your mind into a positive one instead? And better yet, kill any bad thought that crosses your mind? No matter what your thoughts are there is a way to change those thoughts for the better. NLP explores the relationships between how we think, how we communicate, and our patterns of behavior and emotions. The idea is that, by studying NLP people can adopt more successful ways of thinking, communicating, feeling, and behaving.
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Neuro-Linguistic Programming
- Read People and Think Positively and Successfully Using NLP to Kill Negativity, Procrastination, Fear and Phobias (Body Language, Positive Psychology, Productivity)
- Narrateur(s): Tim Edwards
- Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 2
- Durée: 3 h et 3 min
- Date de publication: 2018-12-14
- Langue: Anglais
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No matter what your thoughts are there is a way to change those thoughts for the better. NLP explores the relationships between how we think (neuro), how we communicate (linguistic), and our patterns of behavior and emotions (programmes). Listen to learn more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- Auteur(s): Susan Hyatt
- Narrateur(s): Susan Hyatt
- Durée: 6 h
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Worth it!
- Écrit par kimiko le 2023-10-25
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- Narrateur(s): Susan Hyatt
- Durée: 6 h
- Date de publication: 2019-06-24
- Langue: Anglais
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? Listen to learn more....
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Prix courant: 37,02$ ou 1 crédit
Prix réduit: 37,02$ ou 1 crédit
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Auteur(s): Shahroo Izadi
- Narrateur(s): Shahroo Izadi
- Durée: 4 h et 52 min
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Amazing Book/ Refreshing advices and exercices
- Écrit par gaelle le 2023-03-28
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrateur(s): Shahroo Izadi
- Durée: 4 h et 52 min
- Date de publication: 2019-12-26
- Langue: Anglais
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Prix courant: 15,87$ ou 1 crédit
Prix réduit: 15,87$ ou 1 crédit
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Perfectly Unique
- Love Yourself Completely, Just As You Are
- Auteur(s): Annie F. Downs
- Narrateur(s): Annie Downs
- Durée: 4 h et 1 min
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Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.
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Perfectly Unique
- Love Yourself Completely, Just As You Are
- Narrateur(s): Annie Downs
- Durée: 4 h et 1 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Dark Psychology Mind Games
- The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
- Auteur(s): Metisse Cambrell
- Narrateur(s): James Maltby
- Durée: 7 h et 47 min
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Are you ready to unlock the Secrets of Dark Psychology? Do you want to master the hidden arts of influence and control? Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.
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Dark Psychology Mind Games
- The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
- Narrateur(s): James Maltby
- Durée: 7 h et 47 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.
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Prix courant: 25,00$ ou 1 crédit
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- Auteur(s): Karen Koenig
- Narrateur(s): Sarah Brands
- Durée: 5 h et 26 min
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- Narrateur(s): Sarah Brands
- Durée: 5 h et 26 min
- Date de publication: 2021-07-21
- Langue: Anglais
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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How to Talk to Anyone 2.0
- Step-by-Step Guide to Easily Master Communication, Body Language, and Small Talk - Boost Confidence, Enhance Charisma, and Cultivate Stronger Relationships
- Auteur(s): Armando Luciano Guevara
- Narrateur(s): Pete Ferrand
- Durée: 5 h et 27 min
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Transform from awkward to confident in any setting with the ultimate communication guide. Struggle to start conversations or connect with others? This guide is your key to becoming a confident communicator, enabling you to make lasting impressions and genuine connections. Mastering effective communication can elevate your career, enhance your social interactions, and lead to meaningful relationships. It's essential for initiating conversations, understanding others, and building rapport.
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How to Talk to Anyone 2.0
- Step-by-Step Guide to Easily Master Communication, Body Language, and Small Talk - Boost Confidence, Enhance Charisma, and Cultivate Stronger Relationships
- Narrateur(s): Pete Ferrand
- Durée: 5 h et 27 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Transform from awkward to confident in any setting with the ultimate communication guide.
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Prix courant: 25,00$ ou 1 crédit
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Healthy Body Image
- Health and My Body
- Auteur(s): Martha E. H. Rustad
- Narrateur(s): uncredited
- Durée: 8 min
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Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.
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Healthy Body Image
- Health and My Body
- Narrateur(s): uncredited
- Durée: 8 min
- Date de publication: 2024-04-06
- Langue: Anglais
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Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.
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Prix courant: 8,07$ ou 1 crédit
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Body of Water
- Auteur(s): Sarah Dooley
- Narrateur(s): Erin Moon
- Durée: 8 h et 53 min
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Popular author Sarah Dooley offers this tale in which a 12-year-old girl loses everything. Ember’s family’s trailer has been burned to the ground. Now, with the school year about to start, Ember’s family has no money and no place to live. Ember knows she needs to make a fresh start - but with all that’s happened, is this even possible?
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Body of Water
- Narrateur(s): Erin Moon
- Durée: 8 h et 53 min
- Date de publication: 2011-12-05
- Langue: Anglais
- Popular author Sarah Dooley offers this tale in which a 12-year-old girl loses everything. Ember’s family’s trailer has been burned to the ground....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Auteur(s): Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 50 min
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 50 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Auteur(s): Thomas F. Cash PhD
- Narrateur(s): Walter Dixon
- Durée: 6 h et 17 min
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrateur(s): Walter Dixon
- Durée: 6 h et 17 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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Prix courant: 22,26$ ou 1 crédit
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Hole in the Middle
- Auteur(s): Kendra Fortmeyer
- Narrateur(s): Suzy Jackson
- Durée: 10 h et 30 min
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she decides to bare all. At first, she feels liberated. But the fallout is more than she bargained for. A few photos snowball into a media frenzy, and suddenly she is desperate to get back to her own strange version of normal.
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Hole in the Middle
- Narrateur(s): Suzy Jackson
- Durée: 10 h et 30 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she bares all....
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Prix courant: 27,83$ ou 1 crédit
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Rire Pour Guérir [Laugh to Heal]
- Le Pouvoir Thérapeutique du Rire pour Guérir l'Esprit et le Corps [The Therapeutic Power of Laughter to Heal the Mind and Body]
- Auteur(s): Alex Van Der Hartwell
- Narrateur(s): BELLAKAWTAR
- Durée: 2 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Que vous soyez confronté à des difficultés personnelles, cherchiez à améliorer votre santé physique, ou simplement à enrichir votre expérience quotidienne, ce livre offre des connaissances, des conseils pratiques et une source d'inspiration. Il vous encourage à redécouvrir le rire - cette ressource naturelle et infiniment puissante - et à l'utiliser pour naviguer dans la vie avec plus de légèreté, de joie et de résilience.
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Rire Pour Guérir [Laugh to Heal]
- Le Pouvoir Thérapeutique du Rire pour Guérir l'Esprit et le Corps [The Therapeutic Power of Laughter to Heal the Mind and Body]
- Narrateur(s): BELLAKAWTAR
- Durée: 2 h et 11 min
- Date de publication: 2024-07-01
- Langue: Français
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Que vous soyez confronté à des difficultés personnelles, cherchiez à améliorer votre santé physique, ou simplement à enrichir votre expérience quotidienne, ce livre offre des connaissances, des conseils pratiques et une source d'inspiration.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
- Version intégrale
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Au global
-
Performance
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Histoire
Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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