Body Weight Fitness
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Auteur(s): Greg Lindberg
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
- Date de publication: 2024-05-03
- Langue: Anglais
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation.
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Prix courant: 25,00$ ou 1 crédit
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Fitness: 3-Book Bundle
- Intermittent Fasting, Strength Training, and Body Weight Training
- Auteur(s): Epic Rios
- Narrateur(s): Don Hoeksema
- Durée: 4 h et 21 min
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Do you want to lose fat, build muscle, and get fit? The first section of Fitness: 3-Book Bundle, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics.
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Fitness: 3-Book Bundle
- Intermittent Fasting, Strength Training, and Body Weight Training
- Narrateur(s): Don Hoeksema
- Durée: 4 h et 21 min
- Date de publication: 2017-11-15
- Langue: Anglais
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Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing-looking body by practicing intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Auteur(s): Stacy Shaw
- Narrateur(s): Ann-Marie Metcalf
- Durée: 3 h et 28 min
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Learn how to unlock the power of intermittent fasting and produce life-changing results.
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Ok.
- Écrit par Aaron B. le 2023-03-30
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Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet
- Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging
- Narrateur(s): Ann-Marie Metcalf
- Durée: 3 h et 28 min
- Date de publication: 2019-04-04
- Langue: Anglais
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Learn how to unlock the power of intermittent fasting and produce life-changing results....
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Prix courant: 18,74$ ou 1 crédit
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Auteur(s): Jennifer Fast
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- Auteur(s): Elouisa Smith
- Narrateur(s): Rachel Lynn
- Durée: 3 h
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Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- Narrateur(s): Rachel Lynn
- Durée: 3 h
- Date de publication: 2020-03-26
- Langue: Anglais
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This audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient....
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Prix courant: 15,14$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- Auteur(s): Nathalie Bains
- Narrateur(s): Cecily Wormald
- Durée: 3 h et 34 min
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This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!
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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- Narrateur(s): Cecily Wormald
- Durée: 3 h et 34 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years...
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Prix courant: 11,36$ ou 1 crédit
Prix réduit: 11,36$ ou 1 crédit
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Prix courant: 18,74$ ou 1 crédit
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The 7-Day Belly Buster Apple Cider Vinegar and Turmeric Cleanse
- Auteur(s): Sarah E. Isaac
- Narrateur(s): Chalee Yeh
- Durée: 1 h et 33 min
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Author Sarah E. Isaac provides an all-new superfood combination of apple cider vinegar and turmeric into an accessible detox and cleansing system that burns belly fat fast. This miracle combo of ACV and turmeric will help supercharge your gut with good bacteria, improve digestion, reduce bloating, and ultimately help you sustain permanent weight loss.
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The 7-Day Belly Buster Apple Cider Vinegar and Turmeric Cleanse
- Narrateur(s): Chalee Yeh
- Durée: 1 h et 33 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Author Sarah E. Isaac provides an all-new superfood combination of apple cider vinegar and turmeric into an accessible detox and cleansing system that burns belly fat fast....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Auteur(s): Gianna DeLuca
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
- Date de publication: 2023-06-15
- Langue: Anglais
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
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Plant-Based High-Protein Cookbook
- How to Lose Weight, Build Muscle, and Transform Your Body
- Auteur(s): Charles Baker
- Narrateur(s): Joey S. Bosco
- Durée: 3 h et 16 min
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Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein? If you answered yes to any of these questions, then you've come to the right place.
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Plant-Based High-Protein Cookbook
- How to Lose Weight, Build Muscle, and Transform Your Body
- Narrateur(s): Joey S. Bosco
- Durée: 3 h et 16 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Discover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes!
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Prix courant: 18,74$ ou 1 crédit
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Affirmations positives et méditations pour en finir avec la cigarette [Positive Affirmations and Meditations to End Smoking]
- Programme pour arrêter de fumer, perdre du poids et augmenter la confiance en soi [Program to Quit Smoking, Lose Weight and Increase Self-Confidence]
- Auteur(s): Anna David
- Narrateur(s): Fatine Benkirane
- Durée: 2 h et 35 min
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Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs . Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.
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Affirmations positives et méditations pour en finir avec la cigarette [Positive Affirmations and Meditations to End Smoking]
- Programme pour arrêter de fumer, perdre du poids et augmenter la confiance en soi [Program to Quit Smoking, Lose Weight and Increase Self-Confidence]
- Narrateur(s): Fatine Benkirane
- Durée: 2 h et 35 min
- Date de publication: 2021-11-12
- Langue: Français
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Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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7 Days Green Smoothie Challenge for Weight Loss
- Auteur(s): Simone Higgins
- Narrateur(s): Douglas Birk
- Durée: 49 min
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With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast. You can get the advantage of a seven-day smoothie challenge to reduce weight and manage this weight forever. With the help of recipes in this book, you can prepare some delicious smoothies. The smoothies in this book enable you to reduce your weight without any weakness.
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7 Days Green Smoothie Challenge for Weight Loss
- Narrateur(s): Douglas Birk
- Durée: 49 min
- Date de publication: 2017-07-20
- Langue: Anglais
- With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Auteur(s): Janet Simpson
- Narrateur(s): Satauna Howery
- Durée: 1 h et 41 min
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It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats.
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Narrateur(s): Satauna Howery
- Durée: 1 h et 41 min
- Date de publication: 2014-10-20
- Langue: Anglais
- It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Auteur(s): Samuel V. Woods
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
- Date de publication: 2020-06-02
- Langue: Anglais
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Invisible Fitness Formula
- 5 Secrets to Release Weight & End Body Shame
- Auteur(s): JJ Flizanes
- Narrateur(s): JJ Flizanes
- Durée: 3 h et 47 min
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If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind–body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key.
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Invisible Fitness Formula
- 5 Secrets to Release Weight & End Body Shame
- Narrateur(s): JJ Flizanes
- Durée: 3 h et 47 min
- Date de publication: 2023-12-20
- Langue: Anglais
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If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer....
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Auteur(s): Michael D Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 37 min
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 37 min
- Date de publication: 2018-12-05
- Langue: Anglais
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Listen to learn more about the carnivore diet....
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Prix courant: 8,71$ ou 1 crédit
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Chris Brinkley
- Durée: 52 min
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrateur(s): Chris Brinkley
- Durée: 52 min
- Date de publication: 2015-04-29
- Langue: Anglais
- Presenting 50-plus advanced body weight strength training exercises and step-by-step instructions on how to do each of them....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Auteur(s): William Robertson
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food. The media sells us the image of the perfect body; the idea that we should look a certain way. But there’s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus.
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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