Body Weight Fitness
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Auteur(s): BV Healthy Living
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
- Date de publication: 2024-02-22
- Langue: Anglais
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 24 min
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 24 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Intermittent Fasting for Women
- A Simple Guide for Beginners to Heal Your Body, Lose Weight, and Burn Fat Even If You Are over 50. Self-Cleansing Method for Your Metabolism with Autophagy Meal Prep
- Auteur(s): Amanda Fung
- Narrateur(s): Courtney Encheff
- Durée: 3 h et 19 min
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Obesity is a common health problem among women. The diet is the number one culprit. If one eats more calories than he burns, he gains weight. Other triggering factors include physical inactivity, overeating, genetics, a carb-rich diet, medications, chronic stress, hypothyroidism, insulin resistance, social issues, hormonal imbalances, childhood weight, and ethnicity.
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Intermittent Fasting for Women
- A Simple Guide for Beginners to Heal Your Body, Lose Weight, and Burn Fat Even If You Are over 50. Self-Cleansing Method for Your Metabolism with Autophagy Meal Prep
- Narrateur(s): Courtney Encheff
- Durée: 3 h et 19 min
- Date de publication: 2020-07-01
- Langue: Anglais
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Obesity is a common health problem among women. The diet is the number one culprit. If one eats more calories than he burns, he gains weight....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast
- Get Fit, Book 4
- Auteur(s): Simon Donovan
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 47 min
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The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? That’s right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.
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Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast
- Get Fit, Book 4
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 47 min
- Date de publication: 2017-11-03
- Langue: Anglais
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The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life
- Health & Fitness Ways to Improve Body & Mind, Book 1
- Auteur(s): Charlotte Wise
- Narrateur(s): Emma "Ari" Strowger
- Durée: 58 min
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Do you want to be in control of your weight loss? How to choose a diet that suits you? How much weight do you want to lose? Listen to the Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life and learn step-by-step which diet plan work best for you.
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Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life
- Health & Fitness Ways to Improve Body & Mind, Book 1
- Narrateur(s): Emma "Ari" Strowger
- Durée: 58 min
- Date de publication: 2015-04-06
- Langue: Anglais
- Listen to the Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life and learn step-by-step which diet plan work best for you....
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Prix courant: 5,31$ ou 1 crédit
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Auteur(s): Jessica Pack
- Narrateur(s): Christina Henry
- Durée: 4 h et 30 min
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Narrateur(s): Christina Henry
- Durée: 4 h et 30 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem....
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Prix courant: 18,74$ ou 1 crédit
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Body Reset: Keto Diet Cookbook
- Auteur(s): Harry Olsson
- Narrateur(s): Kaan Akyol
- Durée: 1 h et 22 min
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Have you heard about the keto diet but aren’t sure how to get the best recipes for it or know how to conquer common health problems with it? Body Reset, Keto diet for a healthy life, is written to give you the practical guidance, and extensive information you need to start your keto diet journey. Within the section of this audiobook, you will discover how to become a pro at cooking healthy meals and lose weight easily even if you are a beginner. This audiobook will help you achieve the results you want more rapidly than you ever thought possible.
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Body Reset: Keto Diet Cookbook
- Narrateur(s): Kaan Akyol
- Durée: 1 h et 22 min
- Date de publication: 2020-05-23
- Langue: Anglais
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Have you heard about the keto diet but aren’t sure how to get the best recipes for it or know how to conquer common health problems with it? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Meaning Full
- 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
- Auteur(s): Alli Spotts-De Lazzer
- Narrateur(s): Alli Spotts-De Lazzer
- Durée: 6 h et 34 min
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Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a licensed marriage and family therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
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Meaning Full
- 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
- Narrateur(s): Alli Spotts-De Lazzer
- Durée: 6 h et 34 min
- Date de publication: 2022-05-17
- Langue: Anglais
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Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
- Date de publication: 2022-12-15
- Langue: Anglais
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Prix courant: 13,08$ ou 1 crédit
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Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
- Meal Plans with Delicious High Protein Recipes
- Auteur(s): Jacob Torres
- Narrateur(s): Yeow
- Durée: 3 h et 48 min
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One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon!
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Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
- Meal Plans with Delicious High Protein Recipes
- Narrateur(s): Yeow
- Durée: 3 h et 48 min
- Date de publication: 2020-06-15
- Langue: Anglais
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One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry....
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Prix courant: 18,74$ ou 1 crédit
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Auteur(s): Duncan Krawczyk
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
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Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book provides the right diet, exercise routine, and prescription drugs to make you look and feel good. It’s time to begin your healing journey now and transform your life....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Auteur(s): Julia N. Davis
- Narrateur(s): Michael Foster
- Durée: 53 min
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Detoxify your body and feel great every day! What is detoxification? Is it right for you? How can you get started? The time is now! When you download Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss, you’ll learn all about this process, from the details of the program to tips to stay motivated. With clean, healthy eating, you can increase your energy and lose weight fast!
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Narrateur(s): Michael Foster
- Durée: 53 min
- Date de publication: 2019-10-23
- Langue: Anglais
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This essential guide can help you modify your diet for long-term, effective eight loss! It’s time to get your copy of Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss....
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Prix courant: 4,95$ ou 1 crédit
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Weight Loss Principles
- Discover How to Lose Weight Fast Without Diet
- Auteur(s): En Forma
- Narrateur(s): Gene Blake
- Durée: 1 h et 25 min
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My intention is to give you the tools so you can achieve any goal you want physically. The content of this book will be explained using simple language to be understood as quickly as possible and change your life immediately. This is a flexible and varied style that is adaptable to your everyday life. Have you ever wondered why most people carry from five to 20 pounds of visceral fat, a figure above the average ideal body fat, without getting rid of it? There can be only one reason: Our bodies need this stored fat to survive.
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Weight Loss Principles
- Discover How to Lose Weight Fast Without Diet
- Narrateur(s): Gene Blake
- Durée: 1 h et 25 min
- Date de publication: 2016-02-04
- Langue: Anglais
- My intention is to give you the tools so you can achieve any goal you want physically. The content of this book will be explained using simple language....
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Prix courant: 9,20$ ou 1 crédit
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Skinny Genes
- The Surprising Truth about Every Body’s Capacity to Settle at a Natural Weight, Even When Diets Have Failed
- Auteur(s): Arianne Bozarth
- Narrateur(s): Allison Hart
- Durée: 3 h et 27 min
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Narrated by Allison Hart, "Skinny Genes" is your guide to unlocking a tailor-made diet that works from within, helping you confidently embrace your best self. Say goodbye to guesswork and calorie counting. Your journey to a healthier, empowered you starts now.
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Skinny Genes
- The Surprising Truth about Every Body’s Capacity to Settle at a Natural Weight, Even When Diets Have Failed
- Narrateur(s): Allison Hart
- Durée: 3 h et 27 min
- Date de publication: 2023-12-21
- Langue: Anglais
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Narrated by Allison Hart, "Skinny Genes" is your guide to unlocking a tailor-made diet that works from within, helping you confidently embrace your best self....
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Prix courant: 18,74$ ou 1 crédit
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The Must-Have Weight Loss Guide
- The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
- Auteur(s): Barbara Smith
- Narrateur(s): Robert Plank
- Durée: 3 h
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This weight-loss guide is a must-have. It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now.
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The Must-Have Weight Loss Guide
- The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
- Narrateur(s): Robert Plank
- Durée: 3 h
- Date de publication: 2021-04-26
- Langue: Anglais
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This weight-loss guide is a must-have. It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know....
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Prix courant: 18,74$ ou 1 crédit
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Body-Logic
- The Little Book That Makes a Big Difference!
- Auteur(s): Alan McManus
- Narrateur(s): Alan McManus
- Durée: 44 min
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Well-meaning people dole out diet advice daily, but as an observant newcomer to nutrition, I saw things differently. I'd like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion, and clothes that don't fit to the exhilarating experience of looking good and feeling fine: body-logic!
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Body-Logic
- The Little Book That Makes a Big Difference!
- Narrateur(s): Alan McManus
- Durée: 44 min
- Date de publication: 2018-01-15
- Langue: Anglais
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Well-meaning people dole out diet advice daily, but as an observant newcomer to nutrition, I saw things differently. I'd like to share with you my vision of how to make the change to the exhilarating experience of looking good and feeling fine: body-logic....
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Prix courant: 4,95$ ou 1 crédit
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 4 h et 19 min
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 11
- Durée: 4 h et 19 min
- Date de publication: 2023-01-19
- Langue: Anglais
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change....
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Weight Loss: Get Rid of Fattening Habits and Don't Diet Anymore
- Auteur(s): Ashley Fitzgerald
- Narrateur(s): Jessica Sieja
- Durée: 34 min
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Discover the weight losing habits that can transform your life! Simple and Easy Ways to Reverse Bad Habits and Lose that Extra Weight! Behind every bad habit, there's a good habit just waiting to take over and improve your life! Small adjustments can have huge effects on your health, well-being, happiness, and overall attitude. It only takes a little motivation, and real desire to change. Wanting to change is at the core of all successful improvements. You have to realize that things can be better and different, and that the power is in your hands.
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Weight Loss: Get Rid of Fattening Habits and Don't Diet Anymore
- Narrateur(s): Jessica Sieja
- Durée: 34 min
- Date de publication: 2016-01-12
- Langue: Anglais
- Discover the weight losing habits that can transform your life! Simple and Easy Ways to Reverse Bad Habits and Lose that Extra Weight....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- Auteur(s): M.J Stella
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!
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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 42 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Lightness of Body and Mind
- A Radical Approach to Weight and Wellness
- Auteur(s): Sarah Hays Coomer
- Narrateur(s): Sarah Hays Coomer
- Durée: 7 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.
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Lightness of Body and Mind
- A Radical Approach to Weight and Wellness
- Narrateur(s): Sarah Hays Coomer
- Durée: 7 h et 3 min
- Date de publication: 2016-04-25
- Langue: Anglais
- Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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