Body Weight

Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey. In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar.

If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods plus its 50 delicious low carb alkaline keto recipes. Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can lose weight and keep it off, enjoy natural energy, and feel confident knowing you are doing the best you can to stay healthy and prevent disease.

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence? If you want to learn the easiest way to lose weight quickly, then keep reading. This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.

Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.

Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....

Learn how to unlock the power of intermittent fasting and produce life-changing results.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you lose weight with a tried and tested four-week plan, transform the look of your hair and skin and strengthen your immune system.

The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.

Weight Lifting for Body Sculpting is a book that’s designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.