Body Weight
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Auteur(s): Thomas Smith
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
- Date de publication: 2019-12-13
- Langue: Anglais
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body
- Auteur(s): S. R. Sinclairs
- Narrateur(s): Jesse Gross
- Durée: 25 min
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By properly learning all that a green smoothie can do for a person you will find yourself replacing high calorie meals with this beneficial supplement. There is no end to the wide variety of flavors that you can create with simple produce items. Let this audiobook be your guide to introduce a new healthy lifestyle change into your daily life.
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Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body
- Narrateur(s): Jesse Gross
- Durée: 25 min
- Date de publication: 2019-08-02
- Langue: Anglais
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Let this audiobook be your guide to introduce a new healthy lifestyle change into your daily life....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Auteur(s): Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Autres
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Autres
- Durée: 4 h et 53 min
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Durée: 4 h et 53 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin....
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Prix courant: 19,06$ ou 1 crédit
Prix réduit: 19,06$ ou 1 crédit
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Apple Cider Vinegar Cleanse
- Boost Your Metabolism and Lose Weight with Less Dieting and Working Out, Improve Gut Health, Fight Cholesterol
- Auteur(s): Jesse Atuk
- Narrateur(s): Helen Dove
- Durée: 2 h et 45 min
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This comprehensive audiobook includes meals and drinks that help support the body’s natural detoxification process. It stimulates a healthy environment for good bacteria in the body. Apple cider vinegar is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that gives it its potent antioxidant, antimicrobial, anti-glycemic, and many other beneficial properties.
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Apple Cider Vinegar Cleanse
- Boost Your Metabolism and Lose Weight with Less Dieting and Working Out, Improve Gut Health, Fight Cholesterol
- Narrateur(s): Helen Dove
- Durée: 2 h et 45 min
- Date de publication: 2020-06-27
- Langue: Anglais
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This comprehensive audiobook includes meals and drinks that help support the body’s natural detoxification process. It stimulates a healthy environment for good bacteria in the body....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Auteur(s): Selena Bartlett
- Narrateur(s): Selena Bartlett
- Durée: 1 h et 42 min
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Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Narrateur(s): Selena Bartlett
- Durée: 1 h et 42 min
- Date de publication: 2017-08-09
- Langue: Anglais
- Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb....
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Prix courant: 9,20$ ou 1 crédit
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Auteur(s): Robert Keith Wallace, Samatha Wallace, Alexis Farley, Autres
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
- Date de publication: 2023-03-07
- Langue: Anglais
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Auteur(s): Lindsay Boyers
- Narrateur(s): Lameece Issaq
- Durée: 4 h et 20 min
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Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With more than 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Narrateur(s): Lameece Issaq
- Durée: 4 h et 20 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Body Transformation Inside-Out
- Auteur(s): Tricia Brennan
- Narrateur(s): Tricia Brennan
- Durée: 55 min
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Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.
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Body Transformation Inside-Out
- Narrateur(s): Tricia Brennan
- Durée: 55 min
- Date de publication: 2006-03-15
- Langue: Anglais
- Tap into your inherent power to facilitate positive changes and alter the way you think, feel and look....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Auteur(s): Ian L. McKenzie
- Narrateur(s): Katherine Jean
- Durée: 3 h et 47 min
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Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? For women especially, this type of weight loss program is particularly effective, and in this audiobook, Intermittent Fasting for Women, you will discover how you can use this method to lose weight in a controlled and sensible way.
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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Narrateur(s): Katherine Jean
- Durée: 3 h et 47 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Auteur(s): Joseph Essex
- Narrateur(s): Ryan Whipple
- Durée: 3 h et 36 min
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Narrateur(s): Ryan Whipple
- Durée: 3 h et 36 min
- Date de publication: 2023-10-31
- Langue: Anglais
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex....
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Prix courant: 18,74$ ou 1 crédit
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Auteur(s): Dr. Brian Alman
- Narrateur(s): Brandolin Barrett
- Durée: 3 h et 43 min
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This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Narrateur(s): Brandolin Barrett
- Durée: 3 h et 43 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body....
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Prix courant: 18,74$ ou 1 crédit
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The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- Auteur(s): Landry Kane
- Narrateur(s): Sandie Christiansen
- Durée: 1 h et 1 min
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Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you! This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.
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The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- Narrateur(s): Sandie Christiansen
- Durée: 1 h et 1 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you....
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Prix courant: 8,71$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Gut
- The Microbiome Cleansing Program to Help You Lose Weight, Increase Energy and Stop Pain
- Auteur(s): Brock Landers
- Narrateur(s): Sam Slydell
- Durée: 1 h et 29 min
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Containing recipes, meal plans, nuggets of knowledge, and quick recipes, Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens.
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Healthy Gut
- The Microbiome Cleansing Program to Help You Lose Weight, Increase Energy and Stop Pain
- Narrateur(s): Sam Slydell
- Durée: 1 h et 29 min
- Date de publication: 2018-06-25
- Langue: Anglais
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Containing recipes, meal plans, nuggets of knowledge, and quick recipes, Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens....
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Prix courant: 8,71$ ou 1 crédit
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Auteur(s): Gianna DeLuca
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
- Date de publication: 2023-06-15
- Langue: Anglais
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Auteur(s): Dawn Cuckow
- Narrateur(s): Jessica Brohn
- Durée: 4 h et 56 min
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Narrateur(s): Jessica Brohn
- Durée: 4 h et 56 min
- Date de publication: 2023-10-30
- Langue: Anglais
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again....
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Prix courant: 18,74$ ou 1 crédit
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Auteur(s): Frankie Adam
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine.
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Disappointing
- Écrit par Blanca U. le 2024-05-04
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Green Smoothies for Weight Loss
- How to Make Your Own Green Smoothies for Weight Loss and Boost Your Energy Levels
- Auteur(s): Erik Smith
- Narrateur(s): Marlena Martin
- Durée: 23 min
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This is a really short step-by-step guide to show you how to learn how to make your own organic green smoothies that help you lose weight, increase your energy levels, become more healthy, and be a much more productive person in all areas of your life. You will also learn why you should drink green smoothies, what's in green smoothies, how green smoothies make you lose weight, how to make green smoothies, the top green smoothie recipes, and much more.
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Green Smoothies for Weight Loss
- How to Make Your Own Green Smoothies for Weight Loss and Boost Your Energy Levels
- Narrateur(s): Marlena Martin
- Durée: 23 min
- Date de publication: 2018-02-09
- Langue: Anglais
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This is a really short step-by-step guide to show you how to learn how to make your own organic green smoothies....
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Michael S. Davis, Alicia J. Taylor
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Date de publication: 2021-06-30
- Langue: Anglais
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To the average person trying to lose weight or become healthier, this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them....
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Prix courant: 20,06$ ou 1 crédit
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Auteur(s): Ella Morallos
- Narrateur(s): Kayla Rae
- Durée: 44 min
- Version intégrale
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Au global
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Performance
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Histoire
The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Narrateur(s): Kayla Rae
- Durée: 44 min
- Date de publication: 2019-07-01
- Langue: Anglais
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The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-