Body Wellness

Liste de produits
    • Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    • Auteur(s): Julie Brown Yau PhD, Lisa Genova PhD - foreword
    • Narrateur(s): Jennifer Aquino
    • Durée: 6 h et 55 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • Pas de évaluations
    • For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Mind-Body Approach to Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 42 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Prix courant: 42,97$ ou 1 crédit

    Prix réduit: 42,97$ ou 1 crédit

    • Sleep Meditation
    • Auteur(s): Uma Dinsmore-Tuli
    • Narrateur(s): Uma Dinsmore-Tuli
    • Durée: 30 min
    • Date de publication: 2021-06-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down....

    Prix courant: 6,98$ ou 1 crédit

    Prix réduit: 6,98$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
    • Auteur(s): Marta Tuchowska
    • Narrateur(s): Bo Morgan
    • Durée: 1 h et 56 min
    • Date de publication: 2018-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Welcome to the world of Amazing Smoothie Bowls to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • Auteur(s): Dr. Daniel Fenster
    • Narrateur(s): Dr. Daniel Fenster
    • Durée: 5 h et 9 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Fix Your Broken Brain by Healing Your Body First
    • Auteur(s): Dr. Mark Hyman
    • Narrateur(s): Dr. Mark Hyman
    • Durée: 6 h et 23 min
    • Date de publication: 2008-12-30
    • Langue: Anglais
    • 5 out of 5 stars 32 évaluations
    • As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Positive Daily Affirmations to Help you Love and Appreciate Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 45 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Maryann Sullivan
    • Durée: 4 h et 9 min
    • Date de publication: 2024-10-09
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • Auteur(s): Cameron Diaz
    • Narrateur(s): Cameron Diaz, Sandy Rustin
    • Durée: 7 h et 49 min
    • Date de publication: 2013-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 26 évaluations
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships, and Lead More Powerfully
    • Auteur(s): Amanda Blake
    • Narrateur(s): Marisa Blake
    • Durée: 8 h et 43 min
    • Date de publication: 2023-10-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In this timely and engaging book, Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • Auteur(s): Jon Gabriel
    • Narrateur(s): Jon Gabriel
    • Durée: 4 h et 27 min
    • Date de publication: 2016-02-26
    • Langue: Anglais
    • 4.5 out of 5 stars 27 évaluations
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • Auteur(s): Amanda Armstrong
    • Narrateur(s): Maria Liatis
    • Durée: 5 h et 37 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Journey Beyond Healing, Hope, and the Human
    • Auteur(s): Sophie Strand
    • Narrateur(s): Sophie Strand
    • Durée: 9 h
    • Date de publication: 2025-03-04
    • Langue: Anglais
    • Pas de évaluations
    • In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves.

    Prix courant: 27,01$ ou 1 crédit

    Prix réduit: 27,01$ ou 1 crédit

    • How Decompressing Your Fascia Is the Missing Link in Healing
    • Auteur(s): Deanna Hansen
    • Narrateur(s): Deanna Hansen, Dr. John Daugherty
    • Durée: 3 h et 5 min
    • Date de publication: 2021-01-13
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
    • Auteur(s): Gin Stephens
    • Narrateur(s): Gin Stephens
    • Durée: 10 h et 55 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • The Body Neutral Journey
    • Auteur(s): Bethany C. Meyers
    • Narrateur(s): Bethany C. Meyers
    • Durée: 4 h et 22 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit