Body Wellness
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Auteur(s): Constant Goda
- Narrateur(s): Avery Luna (TheVoiceOgre)
- Durée: 3 h et 43 min
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrateur(s): Avery Luna (TheVoiceOgre)
- Durée: 3 h et 43 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.
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Prix courant: 18,74$ ou 1 crédit
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Auteur(s): Les Fehmi, Jim Robbins
- Narrateur(s): Arthur Morey
- Durée: 6 h et 10 min
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrateur(s): Arthur Morey
- Durée: 6 h et 10 min
- Date de publication: 2019-07-30
- Langue: Anglais
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The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Auteur(s): Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Life changing!
- Écrit par Deb M le 2023-11-13
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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What Doesn't Kill You
- A Life with Chronic Illness - Lessons from a Body in Revolt
- Auteur(s): Tessa Miller
- Narrateur(s): Tessa Miller
- Durée: 9 h et 12 min
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A riveting and candid account of a young journalist's awakening to a life of chronic illness, weaving together her personal story with reporting to shed light on how Americans live with long-term diagnoses today.
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This is an absolute must read.
- Écrit par Amy Powell le 2021-09-28
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What Doesn't Kill You
- A Life with Chronic Illness - Lessons from a Body in Revolt
- Narrateur(s): Tessa Miller
- Durée: 9 h et 12 min
- Date de publication: 2021-02-02
- Langue: Anglais
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A riveting and candid account of a young journalist's awakening to a life of chronic illness, weaving together her personal story with reporting to shed light on how Americans live with long-term diagnoses today....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Auteur(s): Tasneem Bhatia MD, Gwyneth Paltrow
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
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For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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Good but better as a book
- Écrit par Amazon Customer le 2023-10-31
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
- Date de publication: 2023-10-03
- Langue: Anglais
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The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....
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Prix courant: 23,99$ ou 1 crédit
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Auteur(s): Sakyong Mipham
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Good book
- Écrit par Dan Wood le 2020-08-25
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
- Date de publication: 2016-05-10
- Langue: Anglais
- As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....
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Prix courant: 15,58$ ou 1 crédit
Prix réduit: 15,58$ ou 1 crédit
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Auteur(s): Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
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Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....
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Prix courant: 27,83$ ou 1 crédit
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Auteur(s): Riley Caldwell
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 11 min
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
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Strong Women
- Écrit par Joseph Mendoza le 2023-09-27
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 11 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Auteur(s): Dr. Daniel Fenster
- Narrateur(s): Dr. Daniel Fenster
- Durée: 5 h et 9 min
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Interesting to listen. Easy to digest.
- Écrit par Inna le 2020-06-07
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrateur(s): Dr. Daniel Fenster
- Durée: 5 h et 9 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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To Tend and to Hold
- Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss
- Auteur(s): Eileen S. Rosete
- Narrateur(s): Eileen S. Rosete
- Durée: 8 h et 49 min
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Pregnancy loss. Infant loss. Womb loss. Such losses are as valid as any other, yet these experiences and the individuals who endure them remain largely unrecognized and unsupported. To Tend and to Hold honors survivors and the depth of what they’ve gone through with a reverence that has, until now, been missing. Within this carefully crafted resource, Rosete emerges as a warm confidante, helping us articulate our experiences, understand our options, and tend to our unique needs as both postpartum and bereaved.
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To Tend and to Hold
- Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss
- Narrateur(s): Eileen S. Rosete
- Durée: 8 h et 49 min
- Date de publication: 2024-10-23
- Langue: Anglais
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Woven with threads of wisdom from a trusted collective of health and healing arts practitioners, comforting stories, nourishing postpartum recipes, and grounding embodiment practices, To Tend and to Hold is a heartfelt, holistic source of solace for all who bear loss.
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Prix courant: 18,41$ ou 1 crédit
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Auteur(s): Ascending Vibrations
- Narrateur(s): Alana Marie Cheuvront
- Durée: 6 h et 43 min
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Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Narrateur(s): Alana Marie Cheuvront
- Durée: 6 h et 43 min
- Date de publication: 2022-02-15
- Langue: Anglais
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Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body....
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Prix courant: 25,00$ ou 1 crédit
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Love Your Body Affirmations
- Positive Daily Affirmations to Help you Love and Appreciate Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 45 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Love Your Body Affirmations
- Positive Daily Affirmations to Help you Love and Appreciate Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 45 min
- Date de publication: 2016-06-08
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
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Lymphatic Massage: The Complete Guide
- How to Unlock the Body Almost Instantly
- Auteur(s): Antonio Jaimez
- Narrateur(s): Jackson Anderson
- Durée: 4 h et 24 min
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Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
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Lymphatic Massage: The Complete Guide
- How to Unlock the Body Almost Instantly
- Narrateur(s): Jackson Anderson
- Durée: 4 h et 24 min
- Date de publication: 2024-02-23
- Langue: Anglais
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This Powerful Book On Lymphatic Massage Will Lead You To Rediscover The Lymphatic System, A Wonderful Universe Inside Your Body. But It's Not Just A Technical Book. It Is A Unique Experience That Will Unlock New Dimensions In Your Life.
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Auteur(s): David Emerson, Elizabeth Hopper Ph.D.
- Narrateur(s): Kate Marcin
- Durée: 5 h et 12 min
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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Mostly for teachers
- Écrit par james p. le 2019-04-17
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrateur(s): Kate Marcin
- Durée: 5 h et 12 min
- Date de publication: 2018-05-22
- Langue: Anglais
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Prix courant: 34,95$ ou 1 crédit
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I Am More than My Body
- The Body Neutral Journey
- Auteur(s): Bethany C. Meyers
- Narrateur(s): Bethany C. Meyers
- Durée: 4 h et 22 min
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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I Am More than My Body
- The Body Neutral Journey
- Narrateur(s): Bethany C. Meyers
- Durée: 4 h et 22 min
- Date de publication: 2023-06-27
- Langue: Anglais
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....
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Prix courant: 17,99$ ou 1 crédit
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Kasey Logan, Melanie Peragalo
- Durée: 6 h et 39 min
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrateur(s): Kasey Logan, Melanie Peragalo
- Série: Health & Fitness, Livre 15
- Durée: 6 h et 39 min
- Date de publication: 2023-03-27
- Langue: Anglais
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
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Prix courant: 25,00$ ou 1 crédit
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Auteur(s): Alex Light
- Narrateur(s): Alex Light
- Durée: 6 h et 29 min
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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For my girlies who are recovering
- Écrit par Micky le 2024-04-24
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Narrateur(s): Alex Light
- Durée: 6 h et 29 min
- Date de publication: 2022-06-09
- Langue: Anglais
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From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Prix courant: 23,21$ ou 1 crédit
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- Auteur(s): Brittany Williams
- Narrateur(s): Brittany Williams
- Durée: 7 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- Narrateur(s): Brittany Williams
- Durée: 7 h et 9 min
- Date de publication: 2023-02-28
- Langue: Anglais
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The inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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El método de las 3 R [The 3 R Method]
- Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
- Auteur(s): Nathaly Marcus
- Narrateur(s): Carla Barreto
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total.
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El método de las 3 R [The 3 R Method]
- Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
- Narrateur(s): Carla Barreto
- Durée: 8 h et 19 min
- Date de publication: 2023-01-05
- Langue: Espagnol
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Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 27,59$ ou 1 crédit
Prix réduit: 27,59$ ou 1 crédit
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Revitalize Your Health by Activating Your Vagus Nerve
- Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
- Auteur(s): Cherish Dutro
- Narrateur(s): Lisa Reichert
- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle? You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change.
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Revitalize Your Health by Activating Your Vagus Nerve
- Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
- Narrateur(s): Lisa Reichert
- Durée: 4 h et 20 min
- Date de publication: 2025-03-03
- Langue: Anglais
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Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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