Body Wellness
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Auteur(s): Robert Litman
- Narrateur(s): Robert Litman
- Durée: 10 h et 1 min
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Narrateur(s): Robert Litman
- Durée: 10 h et 1 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Getting Your Brain and Body Back
- Everything You Need to Know After Spinal Cord Injury, Stroke, or Traumatic Brain Injury
- Auteur(s): Bradford C. Berk MD PhD, Martha W. Murphy - contributor, Eric Topol MD - foreword
- Narrateur(s): Tom Beyer
- Durée: 12 h et 48 min
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After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI).
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Getting Your Brain and Body Back
- Everything You Need to Know After Spinal Cord Injury, Stroke, or Traumatic Brain Injury
- Narrateur(s): Tom Beyer
- Durée: 12 h et 48 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Make the fullest possible recovery after neurological injury with this definitive guide....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Auteur(s): Greg Lindberg
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
- Date de publication: 2024-05-03
- Langue: Anglais
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation.
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Prix courant: 25,00$ ou 1 crédit
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Auteur(s): Health Guru Mike
- Narrateur(s): Health Guru Mike
- Durée: 1 h et 18 min
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In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Narrateur(s): Health Guru Mike
- Durée: 1 h et 18 min
- Date de publication: 2015-02-26
- Langue: Anglais
- In The Master Cleanse Done Right, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Power of Body Language
- How to Succeed in Every Business and Social Encounter
- Auteur(s): Tonya Reiman
- Narrateur(s): Tonya Reiman
- Durée: 9 h et 19 min
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The Power of Body Language is your practical, personal playbook for getting what you desire from others—and zoning in on what others are saying to you without words. In an insightful and engaging narrative peppered with fascinating facts, nationally renowned body-language expert Tonya Reiman illuminates the hidden meaning behind specific gestures, facial cues, stances, and body movements, giving you a life-changing, career-saving, troubleshooting skill.
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The Power of Body Language
- How to Succeed in Every Business and Social Encounter
- Narrateur(s): Tonya Reiman
- Durée: 9 h et 19 min
- Date de publication: 2011-01-06
- Langue: Anglais
- The Power of Body Language is your practical, personal playbook for getting what you desire from others—and zoning in on what others are saying to you without words....
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Prix courant: 33,39$ ou 1 crédit
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
- Date de publication: 2021-07-19
- Langue: Anglais
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Prix courant: 25,00$ ou 1 crédit
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Body Scan Relaxation
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 39 min
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrateur(s): Katie Haigh
- Durée: 1 h et 39 min
- Date de publication: 2016-12-14
- Langue: Anglais
- Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Auteur(s): Alex Light
- Narrateur(s): Alex Light
- Durée: 6 h et 29 min
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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For my girlies who are recovering
- Écrit par Micky le 2024-04-24
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Narrateur(s): Alex Light
- Durée: 6 h et 29 min
- Date de publication: 2022-06-09
- Langue: Anglais
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From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Prix courant: 23,21$ ou 1 crédit
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Auteur(s): Cate Stillman
- Narrateur(s): Elsie Escobar
- Durée: 7 h et 56 min
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Narrateur(s): Elsie Escobar
- Durée: 7 h et 56 min
- Date de publication: 2020-05-28
- Langue: Anglais
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small.” (Yogarupa Rod Stryker, author of The Four Desires)...
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Prix courant: 25,00$ ou 1 crédit
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- Auteur(s): Alexandra Jamieson
- Narrateur(s): Alexandra Jamieson
- Durée: 7 h et 35 min
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Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- Narrateur(s): Alexandra Jamieson
- Durée: 7 h et 35 min
- Date de publication: 2015-01-06
- Langue: Anglais
- Alexandra Jamieson explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Key Factor for Weight Loss: How Turmeric Helps Keep off 1lb of Fat a Week
- Auteur(s): Abdullaah Yaseen
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 7 min
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Discover a hidden method of weight loss! Lean how you can use turmeric to gain the benefits of anti-inflammatory, detoxification, and lowering blood sugar levels, and much much more. As an expert in nutrition and health expert I use this spice to optimize my health and it gives me the confidence that I'm not just working on my out ward appearance but working on my internal health as well. The audiobook is is for individuals that want to lose weight and gain the knowledge about turmeric and how it can help them in their daily lives.
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Key Factor for Weight Loss: How Turmeric Helps Keep off 1lb of Fat a Week
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 7 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Discover a hidden method of weight loss! Lean how you can use turmeric to gain the benefits of anti-inflammatory, detoxification, and lowering blood sugar levels, and much much more....
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Prix courant: 8,71$ ou 1 crédit
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Auteur(s): Alison Seponara MS LPC
- Narrateur(s): Alison Seponara MS LPC
- Durée: 5 h et 51 min
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How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Narrateur(s): Alison Seponara MS LPC
- Durée: 5 h et 51 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Auteur(s): Vinh Pham, Jeff O’Connell - contributor
- Narrateur(s): Kurt Kanazawa
- Durée: 5 h et 44 min
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Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrateur(s): Kurt Kanazawa
- Durée: 5 h et 44 min
- Date de publication: 2022-05-10
- Langue: Anglais
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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Prix courant: 17,47$ ou 1 crédit
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Auteur(s): Ann Louise Gittleman PhD CNS
- Narrateur(s): Erin Bennett
- Durée: 10 h et 15 min
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Information after information without the fluff
- Écrit par Garrett le 2023-03-31
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Narrateur(s): Erin Bennett
- Durée: 10 h et 15 min
- Date de publication: 2021-05-11
- Langue: Anglais
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography....
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Prix courant: 28,27$ ou 1 crédit
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Prix courant: 32,31$ ou 1 crédit
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Auteur(s): Kristin Lloyd
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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must have for Bariatric peeps
- Écrit par Amazon Customer le 2021-03-10
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Weight loss after regain is possible. Discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight....
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Prix courant: 18,74$ ou 1 crédit
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Auteur(s): Chrissy King
- Narrateur(s): Chrissy King
- Durée: 6 h et 35 min
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When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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a much needed book in our current culture
- Écrit par lulu le 2023-10-12
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Narrateur(s): Chrissy King
- Durée: 6 h et 35 min
- Date de publication: 2023-03-14
- Langue: Anglais
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An exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation....
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Prix courant: 20,40$ ou 1 crédit
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- Auteur(s): Alexandria DeVito MS CNS
- Narrateur(s): Alexandria DeVito MS CNS
- Durée: 7 h et 35 min
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Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- Narrateur(s): Alexandria DeVito MS CNS
- Durée: 7 h et 35 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting.
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Auteur(s): Samantha Heller
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance.
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
- Date de publication: 2017-05-30
- Langue: Anglais
- News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Inside-Out Wellness
- The Wisdom of Mind/Body Healing
- Auteur(s): Christiane Northrup M.D.
- Narrateur(s): Christiane Northrup M.D.
- Durée: 4 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
This inspirational and informative 4-CD program features two of the leading experts in the field of self-development and health. As you listen, you'll discover how to transform the old habits, traditional beliefs, and everyday thoughts that keep you from becoming all that you can be.
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Inside-Out Wellness
- The Wisdom of Mind/Body Healing
- Narrateur(s): Christiane Northrup M.D.
- Durée: 4 h et 43 min
- Date de publication: 2009-08-15
- Langue: Anglais
- This inspirational and informative 4-CD program features two of the leading experts in the field of self-development and health....
Échec de l'ajout au panier.
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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