Body Wellness

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.

Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.

Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged.

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.

Ewan Cameron is a Vancouver-based health researcher who uncovered the truth about pancreatic cancer and how the pharmaceutical industry kept this hidden from the public. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000’s before joining a local newspaper. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistle-blower working at a US pharmaceutical company. Some of the explosive material he uncovered is contained in this audiobook.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.

This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

In What's My Body Telling Me? Women's health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you've been craving. A simple guide to know how to listen to your body and what the f--k to do next no matter how big or small the symptom.

What do influence people’s behavior? Why people think what they think, say what they say, do what they do? And what if you could analyze what’s behind their words and their actions? You could read them like an open book. You could influence them, even manipulate them. Don't worry, you're going to learn it. In this 3-books-in-1 guide, you’ll find all the answers you're looking for about people’s behavior and manipulation.

Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. Liana Werner-Gray offers nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing.

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.

Many antidepressants - the first line in our standard of care for treating depression - bring with them potential health risks, yet one in six Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges - like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship - telling us that they're symptoms of disease.

Maybe you’re looking for an alternative treatment for a medical condition, or want to know about the dangers and side effects of marijuana. Or, maybe you simply want to educate yourself about this drug so you can have an informed opinion. Whatever your motivation for uncovering the truth about marijuana, you’re in the right place. Marijuana is a potent and complex drug with a wide range of effects. With everything you need to know about the drug at your fingertips, you can be empowered to make the best decision about whether to use or avoid it.

Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an array of electronics are part of our everyday lives. It is also why our personal biofields are often out of balance with the Earth's electromagnetic frequency. It has been shown through scientific experiments that attunement with the planet's own natural frequency of 7.83Hz allows people to experience benefits such as enhanced learning/memory, cellular rejuvenation, energetic balance, reduced stress, grounding, and deep relaxation.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.