Body Wellness
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Auteur(s): Susan Sands PhD
- Narrateur(s): Ms. Barbara Henslee
- Durée: 8 h et 34 min
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The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Narrateur(s): Ms. Barbara Henslee
- Durée: 8 h et 34 min
- Date de publication: 2022-04-28
- Langue: Anglais
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An eye-opening and engaging guide to better aging through embodiment, The Inside Story draws on the latest neuroscientific and psychological studies to help women forge a healthy relationship with their maturing bodies—for life....
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Prix courant: 21,92$ ou 1 crédit
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From Chronic Fatigue to Freedom
- Healing the Mind to Heal the Body, Healing the Body to Heal the Mind: A Journey of Transformation from Illness to Profound Wellness
- Auteur(s): Jill Dunsford
- Narrateur(s): Maggie Ross
- Durée: 2 h et 43 min
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This is a story of transformation from profound and debilitating fatigue to freedom and wellness, written by a Chartered Physiotherapist. Jill's unique experiences as a qualified professional, a sufferer and someone who has recovered thanks to her own dogged determination to do so, gives her insights that can help others with this awful condition. Most books available give guidance on how to live with fatigue, Jill shows you how to take control and transcend the current narrative, to return to living a happy and joyful life.
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From Chronic Fatigue to Freedom
- Healing the Mind to Heal the Body, Healing the Body to Heal the Mind: A Journey of Transformation from Illness to Profound Wellness
- Narrateur(s): Maggie Ross
- Durée: 2 h et 43 min
- Date de publication: 2023-10-10
- Langue: Anglais
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This is a story of transformation from profound and debilitating fatigue to freedom and wellness, written by a Chartered Physiotherapist....
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Prix courant: 8,71$ ou 1 crédit
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Auteur(s): Jayney Goddard
- Narrateur(s): Jayney Goddard
- Durée: 9 h et 11 min
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Narrateur(s): Jayney Goddard
- Durée: 9 h et 11 min
- Date de publication: 2019-11-21
- Langue: Anglais
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep....
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Prix courant: 15,27$ ou 1 crédit
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Full Body Presence
- Learning to Listen to Your Body's Wisdom
- Auteur(s): Suzanne Scurlock
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.
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Full Body Presence
- Learning to Listen to Your Body's Wisdom
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
- Date de publication: 2021-04-03
- Langue: Anglais
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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment....
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Prix courant: 25,00$ ou 1 crédit
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Mom Body Makeover
- How to Get Back to a Happy and Healthy Body
- Auteur(s): S.H. Mathews
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 47 min
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Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes. Learning how to navigate your way through the feelings you may be experiencing after childbirth and through the childhood years can take a toll on your mental and physical state. Taking care of yourself is not just a luxury, it is a necessity for being the best parent you can be. Feeding your mind, body, and soul with simple meditation, nourishing foods, and exercise is a must for new and seasoned moms.
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Mom Body Makeover
- How to Get Back to a Happy and Healthy Body
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 47 min
- Date de publication: 2022-03-24
- Langue: Anglais
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Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes....
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Prix courant: 18,74$ ou 1 crédit
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Auteur(s): Sayer Ji
- Narrateur(s): Sayer Ji
- Durée: 11 h et 8 min
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Worth considering.
- Écrit par Jimmy5 le 2020-06-04
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Narrateur(s): Sayer Ji
- Durée: 11 h et 8 min
- Date de publication: 2020-03-31
- Langue: Anglais
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Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body....
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Prix courant: 23,31$ ou 1 crédit
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The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Auteur(s): Ross Bridgeford
- Narrateur(s): Ross Bridgeford
- Durée: 6 h et 22 min
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With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
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The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Narrateur(s): Ross Bridgeford
- Durée: 6 h et 22 min
- Date de publication: 2024-01-23
- Langue: Anglais
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The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.
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Prix courant: 17,48$ ou 1 crédit
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Radical Belonging
- How to Survive and Thrive in an Unjust World (While Transforming It for the Better)
- Auteur(s): Lindo Bacon, Ijeoma Oluo - foreword
- Narrateur(s): LaQuita James
- Durée: 10 h et 50 min
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Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging.
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academic read
- Écrit par Amazon Customer le 2022-03-04
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Radical Belonging
- How to Survive and Thrive in an Unjust World (While Transforming It for the Better)
- Narrateur(s): LaQuita James
- Durée: 10 h et 50 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Radical Belonging is not a simple self-love treatise. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging....
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Prix courant: 27,83$ ou 1 crédit
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The Ultimate Guide to Energy Healing
- The Beginner's Guide to Healing Your Chakras, Aura, and Energy Body
- Auteur(s): Kat Fowler
- Narrateur(s): Jo Sands
- Durée: 5 h et 36 min
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The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing. Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals, pendulums, and sound.
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The Ultimate Guide to Energy Healing
- The Beginner's Guide to Healing Your Chakras, Aura, and Energy Body
- Narrateur(s): Jo Sands
- Durée: 5 h et 36 min
- Date de publication: 2023-06-20
- Langue: Anglais
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The Ultimate Guide to Energy Healing is a beginner’s guide to energy healing styles, practices, and techniques that readers can use immediately for healing and self-care....
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Prix courant: 25,24$ ou 1 crédit
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You
- An Insider’s Guide to the Body that Will
- Auteur(s): Mehmet C. Oz M.D., Michael F. Roizen M.D.
- Narrateur(s): Mehmet C. Oz M.D., Michael F. Roizen M.D.
- Durée: 8 h et 29 min
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Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audio book.
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You
- An Insider’s Guide to the Body that Will
- Narrateur(s): Mehmet C. Oz M.D., Michael F. Roizen M.D.
- Durée: 8 h et 29 min
- Date de publication: 2008-04-29
- Langue: Anglais
- Mehmet Oz and Michael Roizen team up once again to bring us this updated edition of You: The Owner's Manual....
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Prix courant: 25,63$ ou 1 crédit
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Chakra Awakening
- 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye and Achieve Higher Consciousness - Increase Energy, Psychic Intuition, Balance Chakras and Heal Your Body
- Auteur(s): Andy Edwards
- Narrateur(s): Kendra Lords
- Durée: 4 h et 10 min
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The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.
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Chakra Awakening
- 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye and Achieve Higher Consciousness - Increase Energy, Psychic Intuition, Balance Chakras and Heal Your Body
- Narrateur(s): Kendra Lords
- Durée: 4 h et 10 min
- Date de publication: 2019-03-01
- Langue: Anglais
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The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems that you have faced throughout your life....
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Prix courant: 18,74$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
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Perception
- How Our Bodies Shape Our Minds
- Auteur(s): Dennis Proffitt, Drake Baer
- Narrateur(s): Angela Dawe
- Durée: 7 h et 13 min
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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Perception
- How Our Bodies Shape Our Minds
- Narrateur(s): Angela Dawe
- Durée: 7 h et 13 min
- Date de publication: 2020-07-28
- Langue: Anglais
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A groundbreaking popular psychology book that explores the deep connection between our body and our brain....
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Prix courant: 19,42$ ou 1 crédit
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Auteur(s): Sam Kuma
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 3 min
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 3 min
- Date de publication: 2018-08-21
- Langue: Anglais
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Date de publication: 2018-01-02
- Langue: Anglais
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Prix courant: 25,00$ ou 1 crédit
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I Finally Quit...And So Can You
- How to Gain Everything by Quitting
- Auteur(s): Dave "The Quitter" Ross
- Narrateur(s): Dave "The Quitter" Ross
- Durée: 4 h et 44 min
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Have you ever wanted to quit something? For more than two decades, David Ross, founder of I Finally Quit, Inc., struggled with addictions to cigarettes, alcohol, making excuses, and more. The loss of his income, fiancé, and friends; being homeless for five years; and nearly dying inspired him to put bad decisions in the past and become known as David "the quitter" Ross. As you hear David's compelling story, you may wonder, "Could I do this, too?"
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I Finally Quit...And So Can You
- How to Gain Everything by Quitting
- Narrateur(s): Dave "The Quitter" Ross
- Durée: 4 h et 44 min
- Date de publication: 2015-12-24
- Langue: Anglais
- Ready to break free from bad habits and pick up better ones? Then it's time to join the movement of quitters and connect with others doing the same....
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Prix courant: 20,10$ ou 1 crédit
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The Reluctant Messenger - Tales from Beyond Belief
- An Ordinary Person's Extraordinary Journey into the Unknown
- Auteur(s): Candice M. Sanderson
- Narrateur(s): Lisa Michelle Negron
- Durée: 10 h et 39 min
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The Reluctant Messenger leads the listener through a doorway into another dimension that exists simultaneously with what most people would describe as reality. Author Candice Sanderson is a psychologist whose training taught her to engage her world by the physical senses. That all changed one morning when she began to receive messages from other realms of existence, and her ordinary life transformed as she embarked upon this extraordinary journey into the unknown.
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The Reluctant Messenger - Tales from Beyond Belief
- An Ordinary Person's Extraordinary Journey into the Unknown
- Narrateur(s): Lisa Michelle Negron
- Durée: 10 h et 39 min
- Date de publication: 2018-08-09
- Langue: Anglais
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The Reluctant Messenger leads the listener through a doorway into another dimension that exists simultaneously with what most people would describe as reality....
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Prix courant: 31,26$ ou 1 crédit
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Whole-Body Sex
- Somatic Sex Therapy and the Lost Language of the Erotic Body
- Auteur(s): Melissa Walker MA LPC R-DMT
- Narrateur(s): Marie Hawkins
- Durée: 8 h et 51 min
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Melissa Walker contextualizes the erotic body as being embedded in a sex-negative culture. Taking an experiential somatic approach, this book helps listeners map the erotic self to establish a whole-body sexuality, becoming an important sexuality ally in a larger social movement toward erotic inclusiveness. This groundbreaking text illuminates how to shed the harmful messages that an individual has internalized about their sexuality, to learn the language of their somatic self, and begin to build a whole-body appreciation for their creative potential.
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Whole-Body Sex
- Somatic Sex Therapy and the Lost Language of the Erotic Body
- Narrateur(s): Marie Hawkins
- Durée: 8 h et 51 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Weaving together somatic psychotherapy, dance/movement therapy, and sex therapy approaches, this uniquely interdisciplinary and practical book offers guidance on how to strengthen your connection with pleasure, receptivity, and ecstasy in an embodied way....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque, Erin Bennett
- Durée: 5 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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READ IT!
- Écrit par Carolyn Walsh le 2020-09-05
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Narrateur(s): Kelly LeVeque, Erin Bennett
- Durée: 5 h et 18 min
- Date de publication: 2017-06-27
- Langue: Anglais
- Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Auteur(s): Michael F. Roizen
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
- Date de publication: 2015-02-24
- Langue: Anglais
- This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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