Body Wellness

Liste de produits
    • The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
    • Auteur(s): Ann Louise Gittleman PhD CNS
    • Narrateur(s): Erin Bennett
    • Durée: 10 h et 15 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Prepare and Repair Your Body for Spontaneous Weight Loss
    • Auteur(s): Kulreet Chaudhary
    • Narrateur(s): Kulreet Chaudhary
    • Durée: 8 h et 40 min
    • Date de publication: 2016-01-05
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut...

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrateur(s): Celeste Oliva
    • Durée: 4 h et 51 min
    • Date de publication: 2018-09-19
    • Langue: Anglais
    • 4 out of 5 stars 32 évaluations
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
    • Auteur(s): Jolene Brighten
    • Narrateur(s): Dara Rosenberg
    • Durée: 8 h et 45 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 5 out of 5 stars 45 évaluations
    • The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Winning My Battles with Eating Disorders
    • Auteur(s): Danielle Sherman-Lazar
    • Narrateur(s): Gabra Zackman
    • Durée: 6 h et 55 min
    • Date de publication: 2019-02-15
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • Danielle Sherman-Lazar chronicles her step-by-step descent into the nightmare that is full-blown ED (eating disorders) and exposes the rarely talked about behind-the-scenes triggers and treatments, shame and guilt, and coexisting addictions that go undetected in adult women today....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Train the Mind, Train the Body, Own Your Life
    • Auteur(s): Tim McGraw
    • Narrateur(s): Tim McGraw, Eric G. Dove
    • Durée: 7 h et 19 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • Auteur(s): K. D. Anne
    • Narrateur(s): Kristin Ford
    • Durée: 4 h et 7 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Balance Your Body and Thrive Through Midlife and Menopause
    • Auteur(s): Tasneem Bhatia MD
    • Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
    • Durée: 9 h et 53 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Kathleen Godwin
    • Durée: 5 h et 56 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Prix courant: 35,34$ ou 1 crédit

    Prix réduit: 35,34$ ou 1 crédit

    • Healing from Trauma and Awakening to Your Body’s Wisdom
    • Auteur(s): Suzanne Scurlock-Durana
    • Narrateur(s): Suzanne Scurlock
    • Durée: 6 h et 52 min
    • Date de publication: 2022-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • Auteur(s): Richard Freeman, Mary Taylor
    • Narrateur(s): Erin Moon
    • Durée: 11 h et 14 min
    • Date de publication: 2017-02-21
    • Langue: Anglais
    • Pas de évaluations
    • The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Body Isn't the Problem. It's the Solution.
    • Auteur(s): Dr. Anthea Todd
    • Narrateur(s): Anthea Todd
    • Durée: 5 h et 41 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • In What's My Body Telling Me? Women's health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you've been craving. A simple guide to know how to listen to your body and what the f--k to do next no matter how big or small the symptom.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • Auteur(s): Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrateur(s): Aaron Alexander CR LMT
    • Durée: 8 h et 11 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
    • Auteur(s): Tom Malterre, Alissa Segersten
    • Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
    • Durée: 6 h et 45 min
    • Date de publication: 2015-03-31
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
    • Auteur(s): Chrissy King
    • Narrateur(s): Chrissy King
    • Durée: 6 h et 35 min
    • Date de publication: 2023-03-14
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • An exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Positive Daily Affirmations to Help you Love and Appreciate Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 45 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
    • Auteur(s): Kellyann Petrucci MS ND
    • Narrateur(s): Jodie Bentley
    • Durée: 5 h et 6 min
    • Date de publication: 2019-12-03
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit