Body Wellness
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Prix courant: 20,40$ ou 1 crédit
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I Don't Talk to Dead Bodies
- The Curious Encounters of a Forensic Psychiatrist
- Auteur(s): Rhona Morrison
- Narrateur(s): Rhona Morrison
- Durée: 6 h et 33 min
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Delve into the minds of real people whose actions may shock and stun you, but whose stories have the power to challenge your assumptions and the stigma that surrounds mental illness. I Don't Talk to Dead Bodies shines a powerful, emotional, and surprisingly moving spotlight on the fascinating life of a forensic psychiatrist and the people she works with. It goes beyond the sensationalist headlines to show you just what happens in a world where mental illness occasionally makes good people do bad things.
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Well-written, very personal. More of a Memoir.
- Écrit par C.Beer le 2024-05-17
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I Don't Talk to Dead Bodies
- The Curious Encounters of a Forensic Psychiatrist
- Narrateur(s): Rhona Morrison
- Durée: 6 h et 33 min
- Date de publication: 2022-09-09
- Langue: Anglais
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I Don't Talk to Dead Bodies shines a powerful, emotional, and surprisingly moving spotlight on the fascinating life of a forensic psychiatrist and the people she works with. It goes to show you just what happens in a world where mental illness makes good people do bad things....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Auteur(s): Robert Keith Wallace, Samatha Wallace, Alexis Farley, Autres
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
- Date de publication: 2023-03-07
- Langue: Anglais
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit....
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Prix courant: 8,71$ ou 1 crédit
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Auteur(s): Joel Fuhrman
- Narrateur(s): Ned Sparrow
- Durée: 5 h et 59 min
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
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amazing book!
- Écrit par Jessica Botelho le 2020-01-03
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Narrateur(s): Ned Sparrow
- Série: Eat for Life
- Durée: 5 h et 59 min
- Date de publication: 2011-09-20
- Langue: Anglais
- Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Find out....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- Auteur(s): Tero Isokauppila
- Narrateur(s): Tero Isokauppila
- Durée: 6 h et 24 min
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Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body. Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens.
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Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- Narrateur(s): Tero Isokauppila
- Durée: 6 h et 24 min
- Date de publication: 2022-09-27
- Langue: Anglais
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Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.
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Prix courant: 17,48$ ou 1 crédit
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Pretty Happy
- Healthy Ways to Love Your Body
- Auteur(s): Kate Hudson
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
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Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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Pretty Happy
- Healthy Ways to Love Your Body
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
- Date de publication: 2016-02-16
- Langue: Anglais
- Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 40 min
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrateur(s): Jason Belvill
- Durée: 3 h et 40 min
- Date de publication: 2022-01-14
- Langue: Anglais
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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Prix courant: 18,74$ ou 1 crédit
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Auteur(s): Alex Howard
- Narrateur(s): Alex Howard
- Durée: 7 h et 10 min
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
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amazing job and work for mecfs but..
- Écrit par Carsandgunns le 2021-12-12
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Narrateur(s): Alex Howard
- Durée: 7 h et 10 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes....
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Prix courant: 20,40$ ou 1 crédit
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Auteur(s): Olivia Arezzolo
- Narrateur(s): Olivia Arezzolo
- Durée: 5 h et 20 min
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Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Narrateur(s): Olivia Arezzolo
- Durée: 5 h et 20 min
- Date de publication: 2022-02-03
- Langue: Anglais
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Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo....
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Prix courant: 26,00$ ou 1 crédit
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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- Auteur(s): Brett Grau
- Narrateur(s): Jim Callahan
- Durée: 2 h et 4 min
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Find redemption and personal growth through sobriety and exercise. Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.
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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- Narrateur(s): Jim Callahan
- Durée: 2 h et 4 min
- Date de publication: 2023-02-15
- Langue: Anglais
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Find redemption and personal growth through sobriety and exercise....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Auteur(s): Cate Stillman
- Narrateur(s): Elsie Escobar
- Durée: 7 h et 56 min
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Narrateur(s): Elsie Escobar
- Durée: 7 h et 56 min
- Date de publication: 2020-05-28
- Langue: Anglais
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small.” (Yogarupa Rod Stryker, author of The Four Desires)...
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Prix courant: 25,00$ ou 1 crédit
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Auteur(s): Ant Middleton
- Narrateur(s): Ant Middleton
- Durée: 7 h et 26 min
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrateur(s): Ant Middleton
- Durée: 7 h et 26 min
- Date de publication: 2022-01-13
- Langue: Anglais
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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Prix courant: 23,21$ ou 1 crédit
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A Journey with Sacred Oils
- 20 Meditations for Healing Spirit and Soul
- Auteur(s): Felicity Warner
- Narrateur(s): Felicity Warner
- Durée: 2 h et 15 min
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Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.
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A Journey with Sacred Oils
- 20 Meditations for Healing Spirit and Soul
- Narrateur(s): Felicity Warner
- Durée: 2 h et 15 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil....
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Prix courant: 8,74$ ou 1 crédit
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Auteur(s): Shana Minei Spence MS RDN CDN
- Narrateur(s): Shana Minei Spence MS RDN CDN
- Durée: 6 h
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrateur(s): Shana Minei Spence MS RDN CDN
- Durée: 6 h
- Date de publication: 2024-08-13
- Langue: Anglais
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
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Prix courant: 19,29$ ou 1 crédit
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Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- Auteur(s): A. G. Stratton
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 15 min
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The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center. It acts as a lifeline, pulling you out of a hole and providing a whole new perspective and awareness of life.
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Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 15 min
- Date de publication: 2024-07-26
- Langue: Anglais
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The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center.
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Prix courant: 18,74$ ou 1 crédit
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Deeply Holistic
- A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit
- Auteur(s): Pip Waller
- Narrateur(s): Henriette Zoutomou
- Durée: 10 h et 4 min
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This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
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Deeply Holistic
- A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit
- Narrateur(s): Henriette Zoutomou
- Durée: 10 h et 4 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit....
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Prix courant: 48,89$ ou 1 crédit
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
- Date de publication: 2020-12-05
- Langue: Anglais
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 1 h et 55 min
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You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out! More and more people are increasingly discovering the countless benefits that come with the alkaline diet and why it is necessary to avoid or reduce the intake of acid-forming foods. But despite that realization that there is definitely something wrong with the foods we eat, many people still don’t understand what it involves, how it works and how it all ends up bringing the different benefits.
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Narrateur(s): Susan Piper
- Durée: 1 h et 55 min
- Date de publication: 2020-09-09
- Langue: Anglais
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You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The Wounded Storyteller (Second Edition)
- Body, Illness, and Ethics
- Auteur(s): Arthur Frank
- Narrateur(s): Trevor Thompson
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Since it was first published in 1995, The Wounded Storyteller has occupied a unique place in the body of work on illness. Both the collective portrait of a so-called "remission society" of those who suffer from some type of illness or disability and a cogent analysis of their stories within a larger framework of narrative theory, Frank's book has reached a large and diverse following, including the ill, medical professionals, and scholars of literary theory. In this new edition, Frank adds a preface describing the personal and cultural times when the first edition was written.
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The Wounded Storyteller (Second Edition)
- Body, Illness, and Ethics
- Narrateur(s): Trevor Thompson
- Durée: 8 h et 19 min
- Date de publication: 2021-06-29
- Langue: Anglais
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Since it was first published in 1995, The Wounded Storyteller has occupied a unique place in the body of work on illness. In this new edition, Frank adds a preface describing the personal and cultural times when the first edition was written....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Auteur(s): Ella Renée
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
- Date de publication: 2023-02-17
- Langue: Anglais
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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