Brain Development
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
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Brain Power
- How to Unleash Your Extraordinary Range of Mental Skills
- Auteur(s): Tony Buzan
- Narrateur(s): Tony Buzan
- Durée: 3 h et 20 min
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Do you know how to use your brain? Only recently has science begun to understand the incredible functioning of the human brain, an organ so complex, it makes the most sophisticated computer look like a toy. Now Tony Buzan has taken what is known and developed this "how-to-learn" program that can help you achieve your full potential. Discover how to sharpen your mental skills and unlock talents and abilities you never even knew you had, like creativity, leadership, and confidence.
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Brain Power
- How to Unleash Your Extraordinary Range of Mental Skills
- Narrateur(s): Tony Buzan
- Durée: 3 h et 20 min
- Date de publication: 1999-12-15
- Langue: Anglais
- Do you know how to use your brain? Only recently has science begun to understand the incredible...
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Prix courant: 18,49$ ou 1 crédit
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- Auteur(s): Drew Dyck
- Narrateur(s): Wes Bleed
- Durée: 6 h et 1 min
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
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Delivers as Expected
- Écrit par Geoff Guich le 2020-01-07
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- Narrateur(s): Wes Bleed
- Durée: 6 h et 1 min
- Date de publication: 2019-01-01
- Langue: Anglais
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Auteur(s): Jeff Victoroff M.D.
- Narrateur(s): Kevin Stillwell
- Durée: 20 h et 27 min
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In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.
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Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Narrateur(s): Kevin Stillwell
- Durée: 20 h et 27 min
- Date de publication: 2013-03-11
- Langue: Anglais
- In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness....
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Prix courant: 46,97$ ou 1 crédit
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Auteur(s): Peter Greyson
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Auteur(s): Brittany Forrester
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
- Date de publication: 2021-06-24
- Langue: Anglais
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol....
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Prix courant: 8,71$ ou 1 crédit
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Мышление без границ [Thinking Without Limits]
- Как раскрыть истинный потенциал вашего мозга [How to Unlock Your Brain's True Potential]
- Auteur(s): Jayden McKenzie
- Narrateur(s): Ivan Bukchin
- Durée: 2 h et 4 min
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Наш мозг—это не только инструмент, способный запоминать и воспринимать информацию, но и мощный орган, которому под силу создавать новую реальность. Хотите узнать о важности упражнений для мозга, техниках концентрации, силе позитивного мышления и визуализации? Тогда эта аудиокнига именно для вас!
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Мышление без границ [Thinking Without Limits]
- Как раскрыть истинный потенциал вашего мозга [How to Unlock Your Brain's True Potential]
- Narrateur(s): Ivan Bukchin
- Durée: 2 h et 4 min
- Date de publication: 2024-02-19
- Langue: Russe
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Наш мозг—это не только инструмент, способный запоминать и воспринимать информацию, но и мощный орган, которому под силу создавать новую реальность.
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Prix courant: 2,18$ ou 1 crédit
Prix réduit: 2,18$ ou 1 crédit
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Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- Auteur(s): Noelle Powers
- Narrateur(s): Emily Thiel
- Durée: 3 h et 37 min
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What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS. What if I told you...there is a safe, powerful process that can SHIFT you FROM WOUNDED TO WARRIOR in a WEEK. The WIRING PATTERNS in our brain become the AUTOPILOT controlling the DESTINATION of your LIFE. Pain is HARD-WIRED into these brain patterns, unconsciously sabotaging your goals.
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Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- Narrateur(s): Emily Thiel
- Durée: 3 h et 37 min
- Date de publication: 2024-05-21
- Langue: Anglais
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What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unbreakable Mind
- Understand Your Brain to Improve Your Health, Work and Your Life
- Auteur(s): Matthew Piper
- Narrateur(s): Nicholas Connell
- Durée: 5 h
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Unbreakable Mind will help you understand your thoughts, organize them, and attach the appropriate action to them. Mental clarity equals peace and control of your mind. The goal of this book is simple: You'll actually have something real that works if you just follow the instructions along with an understanding of the mind in a way that just makes everything so simple to comprehend and apply!
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Unbreakable Mind
- Understand Your Brain to Improve Your Health, Work and Your Life
- Narrateur(s): Nicholas Connell
- Durée: 5 h
- Date de publication: 2019-11-21
- Langue: Anglais
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Unbreakable Mind will help you understand your thoughts, organize them, and attach the appropriate action to them. Mental clarity equals peace and control of your mind....
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Prix courant: 25,00$ ou 1 crédit
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Boost Your Brain
- The New Art and Science Behind Enhanced Brain Performance
- Auteur(s): Majid Fotuhi
- Narrateur(s): Robert Fass
- Durée: 9 h et 57 min
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The human brain can actually grow - and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance - at any age.
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Boost Your Brain
- The New Art and Science Behind Enhanced Brain Performance
- Narrateur(s): Robert Fass
- Durée: 9 h et 57 min
- Date de publication: 2013-09-10
- Langue: Anglais
- Majid Fotuhi, MD, PhD, guides you through the innovative brain fitness program that he has developed to help people quickly sharpen their brain performance....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Auteur(s): Eva Spencer
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
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Prix courant: 14,09$ ou 1 crédit
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Punishment-Free Parenting
- The Brain-Based Way to Raise Kids Without Raising Your Voice
- Auteur(s): Jon Fogel, Tina Payne Bryson
- Durée: 7 h
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Every parent has had that painful moment of messing up and seeing that they need help if they are going to raise happy, emotionally healthy kids. For Jon Fogel, that moment came after yelling at his son and realizing he was making the same mistakes his own parents made. He knew something had to change; he needed to understand and redirect his own emotions. That realization put Fogel on a path toward wholeness: understanding himself, learning about the brain, naming his emotions.
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Punishment-Free Parenting
- The Brain-Based Way to Raise Kids Without Raising Your Voice
- Durée: 7 h
- Date de publication: 2025-01-28
- Langue: Anglais
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A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishment.
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Prix courant: 19,96$ ou 1 crédit
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Non-Fuss Discipline
- The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
- Auteur(s): Ysenia Torres
- Narrateur(s): Nafiz Nawshin, Mahfuz Hasan
- Durée: 5 h et 45 min
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You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less... If you are unable to figure out how to prevent your child from reaching the top bunk or convince him to change before opening the front door, If you're annoyed that you have to say the same thing over and over again, such as "Hurry! You're going to be late for school!" or if you have to have another argument over screen time, schoolwork, or sleep, You are not alone if you have encountered any of these annoyances.
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Non-Fuss Discipline
- The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
- Narrateur(s): Nafiz Nawshin, Mahfuz Hasan
- Durée: 5 h et 45 min
- Date de publication: 2024-05-17
- Langue: Anglais
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You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less...
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Prix courant: 25,00$ ou 1 crédit
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Bright from the Start
- The Simple, Science-Backed Way to Nurture Your Child's Developing Mind from Birth to Age 3
- Auteur(s): Jill Stamm, Paula Spencer
- Narrateur(s): Coleen Marlo
- Durée: 9 h et 40 min
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Should you really read to your baby? Can teaching a baby sign language boost IQ? Should you pipe classical music into the nursery? Dr. Jill Stamm translates the latest neuroscience findings into clear explanations and practical suggestions, demonstrating the importance of the simple ways you interact with your child every day. It isn't the right edutainment that nurtures an infant's brain. It is as simple as attention, bonding, and communication, and it's within every parent's ability to provide.
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Bright from the Start
- The Simple, Science-Backed Way to Nurture Your Child's Developing Mind from Birth to Age 3
- Narrateur(s): Coleen Marlo
- Durée: 9 h et 40 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Dr. Jill Stamm translates the latest neuroscience findings into clear explanations and practical suggestions, demonstrating the importance of the simple ways you interact with your child....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Improve Memory Now with ADHD (2 Book Bundle)
- Creative Ways to Improve Memory, Focus, and Concentration with Exercises for the Brain
- Auteur(s): Luis Angel Echeverria
- Narrateur(s): Luis Angel Echeverria
- Durée: 7 h et 17 min
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When you get this book today, you will be learning from one of America's top memory coaches how to apply the creative memory techniques that the top memory athletes use in order to use memorize any information quickly!
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Improve Memory Now with ADHD (2 Book Bundle)
- Creative Ways to Improve Memory, Focus, and Concentration with Exercises for the Brain
- Narrateur(s): Luis Angel Echeverria
- Durée: 7 h et 17 min
- Date de publication: 2021-11-05
- Langue: Anglais
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When you get this book today, you will be learning from one of America's top memory coaches how to apply the creative memory techniques that the top memory athletes use in order to use memorize any information quickly....
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Prix courant: 13,08$ ou 1 crédit
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Rewire Your Brain for a Stunning Life
- Reprogram Yourself for Success: Declutter Your Mind, Stop Overthinking, Improve Your Social Skills, Calm Your Anxious Mind and Realize Your Life Goals
- Auteur(s): Philip A. Boykin
- Narrateur(s): Shaan Sharma
- Durée: 3 h et 29 min
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We all have dreams, fears, and hopes. But more often than not, we let our fears overshadow our dreams. We give in to anxiety and overthinking. We keep our minds stuffed with various unnecessary thoughts and emotions. What if you knew that you could rewire your mind and accomplish your dreams? Would you go for it?
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Rewire Your Brain for a Stunning Life
- Reprogram Yourself for Success: Declutter Your Mind, Stop Overthinking, Improve Your Social Skills, Calm Your Anxious Mind and Realize Your Life Goals
- Narrateur(s): Shaan Sharma
- Durée: 3 h et 29 min
- Date de publication: 2020-06-29
- Langue: Anglais
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We all have dreams, fears, and hopes. But more often than not, we let our fears overshadow our dreams. We give in to anxiety and overthinking. We keep our minds stuffed with various unnecessary thoughts and emotions....
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Prix courant: 18,74$ ou 1 crédit
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00$ ou 1 crédit
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Auteur(s): Craig Richard PhD, Melinda Lauw
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
- Date de publication: 2018-09-04
- Langue: Anglais
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- Auteur(s): TJ Power
- Narrateur(s): Tj Power
- Durée: 12 h
- Version intégrale
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Au global
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Performance
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Histoire
The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- Narrateur(s): Tj Power
- Durée: 12 h
- Date de publication: 2025-01-21
- Langue: Anglais
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A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
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Prix courant: 31,92$ ou 1 crédit
Prix réduit: 31,92$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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