Brain Development

Das neue Buch von Bestseller-Autor David Permlutter - Für einen gesunden Umgang mit Reizüberflutung und Dauerstress. "Wann haben Sie sich das letzte Mal wirklich glücklich, ausgeruht und tief in sich verwurzelt gefühlt?" Viele Menschen müssen lang über die Antwort nachdenken. Die Erfordernisse der digitalen Welt, manipulatives Marketing, ungesunde Ernährung und ein Mangel an Bewegung überfordern nicht nur unsere Körper, sondern auch unser Gehirn. Die Dauerstimulation der Belohnungszentren zwingt uns dazu, ständig belanglose Entscheidungen zu treffen.

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational...

In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.

Do you ever feel like your mind won't stop? You replay conversations long after they end. You worry about things that might happen. You analyze every decision until you feel stuck. If so, you're not alone. Millions of people struggle with overthinking and anxiety, often believing their thoughts are telling them the truth. But what if many of those thoughts are actually misleading you?

Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.

In a world obsessed with instant success and constant productivity, 1% Bttr reminds us that true growth comes from small, intentional steps taken each day. Blending personal anecdotes from a life-altering health crisis with practical insights gained from years of leadership experience, Chuck takes readers on a journey toward self-improvement that feels achievable, sustainable, and deeply rewarding.

Exhausted… but still awake? Your body feels done. But something in you is still on. Not anxious. Not overthinking. Not a racing mind. Just tired… and unable to fully drop. If that is your night, this audiobook was made for you. This is not a typical sleep audiobook. No techniques to follow. No breathing exercises to get right. No pressure to fall asleep. Because for many people, trying to sleep is what keeps the system awake. This audiobook works differently.

Purpose of Love is a bold, unfiltered journey into the raw emotions, choices, and consequences that shape our deepest connections. From the opening chapter, “Pain: The Secret Ingredient for Greatness,” the book challenges the reader to see heartbreak not as an ending, but as the beginning of transformation. It asks the timeless question “Love. What’s that?” and guides you toward “The Ultimate Purpose of Love” with clarity and honesty.

総フォロワー50万人の人気精神科医が贈る、
心と脳のヘルスケア・決定版!!

21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.

Whether you are on the spectrum yourself or take care of a loved one who is: The fear of not making the right decisions and failing to ensure the best development possible for yourself or the person you are taking care of is an uncomfortable feeling. Therefore, caregivers and people who are neurodivergent themselves often feel like the pressure is always on. Fortunately, there is a proven way that supports independence and improves the ability to live an organized and anxiety-free life, even on the spectrum: Cultivating the right habits.

Invisible Influence reveals the cognitive science behind why people say yes, and shows you how to engineer that moment without pressure, manipulation, or force. Rich Carr guides you through the exact system top professionals use to prepare conversations where adoption feels natural, voluntary, and permanent.

La prima serie di metodi guidati da ascoltare durante la fase del sonno per creare la tua migliore realtà... senza fare niente! Questo è un metodo guidato straordinario per la programmazione della mente subconscia durante la fase del sonno. Il metodo è suddiviso in otto fasi che accompagnano tutta la durata del sonno e ti permettono di riprogrammare la tua mente sempre più profondamente durante la notte per creare la tua realtà di ricchezza, prosperità e serenità verso il denaro.

“Enough with speculation about our digital future. Infinite Reality is the straight dope on what is and isn’t happening to us right now, from two of the only scientists working on the boundaries between real life and its virtual extensions.” —Douglas Rushkoff, author of Program or Be...

La prima serie di audio da ascoltare durante la fase del sonno per creare la tua migliore realtà... senza fare niente! Questo è un metodo guidato straordinario per la programmazione della mente subconscia durante la fase del sonno. Il metodo è suddiviso in otto fasi di programmazione che accompagnano tutta la durata del sonno e ti permettono di riprogrammare la tua mente durante la notte nella ripulitura, nella guarigione del tuo karma. La programmazione avviene direttamente al livello del subconscio, senza che a livello conscio ne abbia consapevolezza.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug...

Wouldn’t it be great if you didn’t need to study so hard in order to memorize something? You may have heard about people who are gifted at taking photographs of information in their minds; however, what you may not have heard is that taking these types of photos is actually a skill that you can teach yourself.

Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You're not alone. Crazybusy–the modern phenomenon of brain overload–is a national epidemic. Without intending for it to happen, we've plunged...

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.