Brain Strategies

This is a book about practical neuroscience. That means that while it is scientifically based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.

Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.

The most powerful technology ever known is already in place—your brain. As incredible as that organ is, it hasn’t received an update. Your brain is meant to keep you safe (and it does that very well!), but you must improve your operating system to reach your goals, find joy, and get results at work.

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.

In How to Keep Your Brain Young, best-selling Christian counselor H. Norman Wright explores the basics of how the brain operates and provides helpful strategies for bettering your brain. Make the most of the incredible gift God has given you! Whether you’re young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

The brain is powerful. It’s the world's oldest supercomputer and the thing that tells the rest of our body to work. But, most people are fine letting it work in the background, never realizing it needs exercise, just like every other part of the body. Your brain is amazing, but if you aren’t taking the time to exercise the different parts of it, then you are holding it and yourself back from realizing your true potential.

Whether you're a seasoned parent looking to enhance your parenting skills or a new parent eager to provide the best start for your child, this audiobook is your roadmap to a brighter future. Discover effective communication techniques that will help you guide your child through challenges with empathy and grace. Let the eloquent narration and expert advice guide you through the enriching landscape of Positive Parenting: How to Help Your Child Thrive by Five. Your child's journey to greatness begins with your choices today. Elevate your parenting experience with the power of positive parenting.

In this thoroughly updated third edition of Marcia Tate’s bestseller, you’ll learn about twenty definitive brain-compatible techniques to maximize retention and minimize forgetting in learners of all ages. Tate’s techniques are drawn from the latest neuroscientific research and learning style theory and are described step-by-step for immediate application in your classroom.

Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nährstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann.

There are so many books on learning and memory, but this one is really different. This book can be heard from start to finish, or from whatever chapter you find of interest, but the point is, learning and memory are interconnected. The book addresses ways to learn, improve, accelerate, train, and develop your memory and brain power at whatever age or stage in life; whether you're a student, an office worker, retired, or if you are experiencing absentmindedness perhaps due to menopause or some other reason.

Would you like to double your reading speed without losing comprehension? Can you reckon how much will a $30/month gym membership cost for 24 months without writing anything or pulling out a calculator? Do you want to improve your focus, memory, and productivity while also training your brain? The truth is, improving your reading speed and developing mental math skills can have a huge impact on your daily life.

Are you a psychology major, psychiatrist, or even a psychology lover? Then you will love this audiobook! It gives the secret of manipulation and how much of an art it is. It also helps in showing and knowing how to analyze people. This audiobook helps people understand the use and importance of psychology to all people. It is, therefore, suitable for all people to listen to, even if psychology is not your major.

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.

Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!

Do you want success? Have you at any point longed for arriving at your goals, increasing full freedom, and arriving at the highest point of your market? If you're somebody yearning for this, at that point this book is for you! Numerous individuals wonder how they can turn out to be exceptionally successful, not understanding that they hold inside them all that they have to make the entirety of the progress they want. Successful individuals are the place they are today a direct result of their propensities. Propensities decide 95 percent of an individual's behavior.

This audiobook will help you kick your old negative mental habits to the curb and replace them with alternatives. Listening to this audiobook, you will learn that most of your thoughts can’t even be trusted and most of your expectations, worries, and fears are not real. You will learn step-by-step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.

The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic. What if you could retrain your brain? In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.