Buddhism Neuroscience

In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. Buddha’s Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth.

Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.

An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness.