Buddhism Steps
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Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- Auteur(s): Tom Miles
- Narrateur(s): Sean Householder
- Durée: 1 h et 55 min
- Version intégrale
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This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.
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Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- Narrateur(s): Sean Householder
- Durée: 1 h et 55 min
- Date de publication: 2015-12-09
- Langue: Anglais
- Discover how to become more present, stop feeling overwhelmed, and let go of fear and anxiety....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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