Building Buildings

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

"Blueprint for Building a Successful Brand" by Arthur Harrison is an essential guide for creators, influencers, startups, and businesses aiming to navigate the complex world of brand-building in the digital age. This book provides listeners with actionable insights into crafting a compelling brand identity, positioning themselves in a competitive market, and creating meaningful connections with their audiences.

Multi-Unit Leadership: The 7 Stages of Building Profitable Stores Across Multiple Markets explores the art and science of 21st-century multiunit leadership, performance, and profitability. This best seller details the seven stages that high-performing area directors, regional managers, and multiunit franchisees must master as they grow from managing a single unit to leading multiple units.

Think you've had a bad day at work? Marcus definitely takes the cake. First, he had a horrible customer during his shift. Then he got fired by his boss. And after that, he got shot to death during a robbery. To top it all off, he awakened within the body of a weak and strange creature in a fantasy world full of deadly monsters. And that's just Monday!

Lucan is the son of a landed knight in a kingdom that is surrounded by diverse threats. As he comes of age, he must make peace with both the tasteful and distasteful of his responsibilities. Most important of all, he must find a way to either tame or accept his own ambitions.

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.

Unfounded beliefs and hateful political and social divisions that can cascade into violence are threatening to pull the world apart. Responding to fear and aggression strategically and with compassion is vital if we are to push back against the politics of hate and live in greater safety and harmony.

Shifting demographics combined with the digitalization of all aspects of life are transforming the nature of work. This is forcing companies to rethink how they design jobs and recruit, develop, and engage employees. In Talent Tectonics, Dr. Steven Hunt explains how technology is changing the purpose of work and why creating effective employee experiences is critical to building organizations that can thrive in a world of accelerating change and growing skill shortages. You'll find insights from a person who has worked with thousands of companies around the globe.

The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine. This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts.

Hella is a planet where everything is oversized. The trees are mile-high, the dinosaur herds are huge, and the weather is extreme - so extreme, the colonists have to migrate twice a year to escape the blistering heat of summer and the atmosphere-freezing cold of winter. Kyle is a neuro-atypical young man, emotionally challenged, but with an implant that gives him real-time access to the colony's computer network. When an overburdened starship arrives, he becomes the link between the established colonists and the refugees from a ravaged Earth.

It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy!

The pressure of unmet milestones and unfulfilled dreams can make you feel like you’ve already missed out on the life you were “supposed” to have. But you don't have to exhaust yourself by trying to keep up to enjoy what's right in front of you. In You Are Not Behind, Meghan Ryan Asbury will help you create a life you love with the one you already have. Authentic and encouraging, You Are Not Behind will teach you to grieve the hard, celebrate the good, and embrace the in-between of where you are and where you want to be.

The Empire State Building towers above the midtown district of New York City. Its solitary spire now stands out on the city skyline, no longer matched by the twin towers of the World Trade Centre. It is once again the tallest building in the city. But it is no longer the tallest in the world, a title it held for an unmatched 40 years. Its quiet elegance reflects the functionality of its form as well as the distinctive Art Deco style. It is a symbol of American commercial ambition and it is a symbol of the American Dream.

Rachel Simon's historic home on a charming tree-lined street was hardly ideal. It was too small, too dark, and there was a gaping hole in the dining room ceiling. So when the house is burglarized, Rachel and her husband, Hal, agree it's time to sell. But in a difficult housing market, and with Hal being an architect, they soon realize: Why leave when they can renovate?

America's Constitutional Republic is like no other. Most Americans recognize the names George Washington, John Adams, Thomas Jefferson, and James Madison, but few can tell you their stories—much less that of James Monroe, John Quincy Adams, or Andrew Jackson. These seven men from the Founding Ear were America's first presidents. They established our republic on the foundation of the Constitution and its liberties.

With tens of thousands of commercial real estate firms competing for properties, investors, and tenants, how can your CRE business ever stand a chance at competing? The key, according to seasoned CRE industry professional Rob Finlay, is for your company to become more data-driven and innovative.

Nearing retirement and feeling unprepared? You're not alone. Many share these concerns, but they can be resolved with the clear guidance in this book. Retirement planning doesn’t have to be stressful or confusing.

Growing up in a misogynistic home, she was expected to graduate college with an MRS. degree. When school was done and she remained unattached, she was manipulated into a relationship and then a marriage similar to her childhood home. Her dreams of a happier, independent life were sacrificed in exchange for her family's approval.