Building Buildings

Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.

You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse - putting our trust in the wrong people too easily. The good news is that the ability to trust is both a choice and a skill that you can develop.

As the effects of aggressive policing and mass incarceration harm historically marginalized communities and tear families apart, how do we define safety? In a time when the most powerful institutions in the United States are embracing the repressive and racist systems that keep many communities struggling and in fear, we need to reimagine what safety means. Community leader and lawyer Zach Norris lays out a radical way to shift the conversation about public safety away from fear and punishment and toward growth and support systems for our families and communities.

Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.

In Who's in My Classroom?, accomplished educator and author delivers an inspirational and practical combination of true stories from teens in Youth Communication's award-winning writing program and the most current educational research. The book links theories of adolescent development and identity formation to best practices in real-world classrooms where teachers strive to form supportive relationships with students.

Leading astrophysicist Liam Jackson is participating in a scientist exchange program in Germany when a curveball of universal proportions is thrown at him. Planes fall from the sky, cars explode, and strange particles rain down from the heavens as monsters appear out of thin air. The laws of physics have changed in the world. The fundamental forces of the universe are behaving differently, and Liam needs to understand them if he wants to survive.

Michael Andrews has suffered the slings and arrows of an outrageous fortune living with lycanthropy. But an ancient curse preventing him from being with his true love has finally pushed him right over the edge. In desperation, he checks into a secret and remote retreat in upstate New York to undergo group therapy with a motley crew of other Paranormals.

Blue-Collar Leadership® & Culture will help you understand why culture is the key to becoming a sought after employer of choice within your industry. Culture matters because those who work there will determine who wants to work there.

Rashid examines Central Asia, and the corridors of power in Washington and Europe, to see how the promised nation building in the region has progressed. His conclusions are devastating.

An invaluable playbook for anxious parents everywhere, Eight Setbacks That Can Make a Child a Success offers specific and unexpected advice about what to say, what not to say, and what to do to help children in eight categories of tense situations.

The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine. This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts.

The essence of a true soulmate relationship is that of deep spiritual connection and a shared commitment to God. Learn to enrich your inner lives while building a strong foundation for a lasting marriage as you focus on basics of love, prayer, Bible study, forgiveness, and more. Relationship experts and authors Ben Young and Samuel Adams give user-friendly tips for nurturing your personal walk with God and enhancing your spiritual connection as a couple through in this 9-week devotional.

Real communication is much more than just talking. Once you've learned how to be a power communicator, there's no limit to how far you can go! Renowned communicator Nido Qubein shows you how to engage people's attention, how to help them understand you, and how to penetrate barriers others may unconsciously set up.

Conceived in the early 1800s and completed in 1825, the Erie Canal was the boldest and biggest American engineering project of its century, with enduring political, social, and economic effects. It was the Erie Canal that first opened up the West to American enterprise and imagination, bringing vast riches and a far-reaching vision to a rapidly expanding nation.In this compelling narrative, author Gerard Koeppel tells the complete, sweeping story of the creation of the canal.

In this uplifting and inspirational book, children are introduced to the power of positive affirmations. Designed to nurture their confidence, self-esteem, and overall mindset, these affirmations encourage children to embrace their unique qualities, navigate challenges with resilience, and approach life with optimism.

One of the world's premier branding experts, Gabor provides invaluable insights that will help your own enterprise build positive brand equity, good will, and the "irrational loyalty" that will support your brand long-term through the best and worst of times. This is your essential guide to building Irrational Loyalty.

It was only supposed to be one night. Ashley’s just a low step on the ladder of her company’s success. The company party was always a big to-do. Jimmy Sheldon, the CEO and founder of Big Steps, always made sure his employees had a good time. He should - he worked them hard, expected more than they thought they could give, but he always rewarded their efforts. It’s what made him a great boss and the owner of a million-dollar company. He knew how to make things work. And boy, did he.

Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.

Bill Belichick is one of the titans of today's game of football. Now, sports commentator and best-selling author Michael Holley follows three NFL teams - the New England Patriots, Kansas City Chiefs, and Atlanta Falcons - from training camp 2010 through the Super Bowl and into the April draft, opening a new window into Belichick's influence on the game. This one-of-a-kind exploration takes football fans behind the scenes of the most popular sport in America, with unprecedented insider access to the head coaches, scouts, trainers, and players.

The completion of the transcontinental railroad in May 1869 is usually told as a story of national triumph and a key moment for American Manifest Destiny. The Railroad made it possible to cross the country in a matter of days instead of months, paved the way for new settlers to come out west, and helped speed America's entry onto the world stage as a modern nation that spanned a full continent. It also created vast wealth for its four owners, including the fortune with which Leland Stanford would found Stanford University some two decades later.