Building Buildings

If you are active or work out like I do, you know how important it is to get high quality natural protein in your diet, not only to maintain your muscle but to build more muscle. Supplements are fine but I tend to believe that our bodies know how to deal with natural proteins better than manmade. Don't get me wrong, I do like my whey protein shakes with some amino acid powder added in the mix, along with some fruits, which is why I added some recipes in this book that use powdered proteins and amino acids and a few others.

We all need healthy, secure relationships in order to thrive—but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance—even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment.

How do senior leaders, in their own words, describe the most effective leaders - the ones that get results, grow the business, enhance the culture and leave in their wake a trail of other really effective leaders? Conversely, how do senior leaders describe the kind of leader that undercuts the organization's capacity and capability to create its future? This book, based on groundbreaking research, shows how senior leaders describe and develop leadership that works, that does not, that scales, and that limits scale.

Introducing Parenting Unstoppable Girls, a thoughtful guide packed with practical strategies and real-life examples to help you encourage your daughter to tap into her power and thrive during her challenging adolescent years, all while strengthening your connection! Psychotherapist, speaker, and mom, Laura Thomas, blends her extensive knowledge, experience, and expertise to guide you in parenting your daughter so she may grow up to be the sassy but level-headed queen you know she truly is!

When it comes to estate planning and the effective transfer of wealth, most discussions involving the terms wealth and money use those terms interchangeably. Although the two are not the same, most estate planners today do not even broach this concept with their clients or include the less-tangible aspects of wealth as they draft an estate plan. They simply develop an estate plan that prepares the family's financial assets to be dumped, divided, deferred, and dissipated among the members of the next generation.

The violet-eyed male catches my attention. Not with words, but with his energy. His gaze follows my every move. And not because I'm a dancer. When the mysterious stranger realizes I've stolen from him, I'm in trouble.

Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book’s three main sections: building, protecting, and clearing your energy.

Everything I learned since 2013 about Airbnb I share with you in Airbnb Startup Guide: Building Wealth with Airbnb. You will learn from my years of experience as I show you how to start, run, and grow a business with Airbnb and short-term property rentals. Don’t worry, in most cases, you don’t even have to own a house!

Unlock the secrets to financial prosperity with "The S&P 500 Blueprint," a must-listen guide for anyone looking to build lasting wealth. Drawing on the timeless wisdom of Warren Buffett, one of the greatest investors of all time, this book demystifies the art of investing in the S&P 500, the cornerstone of smart, long-term investing.

Victor W. Hwang and Greg Horowitt propose a radical new theory to explain the nature of innovation ecosystems: human networks that generate extraordinary creativity and output. They argue that free market thinking fails to consider the impact of human nature on the innovation process. This ambitious work challenges the basic assumptions that economists have held for over a century.

Workplace finger-pointing stifles creativity, reduces productivity, and limits psychological safety. Although no one sets out to be judgmental, learning new habits is hard. Two experienced leadership and agilists coaches share a road-tested leadership model that continuously embraces humility and failure as part of the growth process to deliver results. By facilitating blame-free retrospective meetings, leaders chart a productive path forward. They amplify three essential motivators of purpose, autonomy, and co-intelligence within their team, layered on with four resilience factors.

First published in 2012, Startup Communities became a blueprint for what it takes to build a supportive entrepreneurial community. Now regarded as a classic, the "Boulder Thesis" created and popularized by Feld within the book generated enormous media attention nearly a decade ago.

How to Make It in the New Music Business, since its first publication in 2016, has become the go-to resource for musicians eager to make a living in a turbulent industry. Widely adopted by ambitious individuals and music schools across the world and considered "the best how-to book of its kind" (Music Connection), this essential work has inspired tens of thousands of aspiring artists to stop waiting around for that "big break" and take matters into their own hands.

Andrew has one chance to pull himself up from his humble beginnings and make something of himself. He has been found to have a spark of magic deep within himself. To bring it forth, he must first learn to summon the familiar. He must use every drop of his magic to search the Lands of Mist and find the one meant for him. The one he will be bonded to for life. The one who is actually capable and willing to make all his dreams possible. Andrew may be small now, but he has big dreams.

Some people consider thеmѕеlvеѕ wеаlthу because thеу live in a vеrу expensive hоuѕе аnd trаvеl аrоund the wоrld. Othеrѕ bеliеvе thеу are wеаlthу simply bесаuѕе thеу’rе able to pay thеir billѕ on timе. Whаt we will tаlk аbоut here is finаnсiаl wеаlth аnd what it mеаnѕ to you. Building wealth requires hаving thе right infоrmаtiоn, рlаnning, and mаking gооd сhоiсеѕ. This book рrоvidеѕ structured infоrmаtiоn аnd a ѕуѕtеmаtiс аррrоасh tо building wеаlth.

Multi-Unit Leadership: The 7 Stages of Building Profitable Stores Across Multiple Markets explores the art and science of 21st-century multiunit leadership, performance, and profitability. This best seller details the seven stages that high-performing area directors, regional managers, and multiunit franchisees must master as they grow from managing a single unit to leading multiple units.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Everything about my life has been pretty normal working as a forensic autopsy technician. Until the day I woke up with a mysterious symbol tattooed on my arm. Suddenly normal no longer existed. The barrier between Earth and a world called Under, dissolved.... Now I'm trapped with dozens of other people. Held prisoner by the creators of myths and legends, where the realm is ruled by two masked kings who want to turn us into creatures like them.

Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.

When a back-alley brawl leaves me marked with a bizarre Celtic crest on my back, I become a beacon for all things whacked and weird. My dad is obviously freaked when he sees the tat, but he won't discuss it. So, I do what any stubborn redheaded lass would - I ignore all advice and fly to the Emerald Isle to get answers. And yeah...you know that saying about hindsight being 20/20? True story.