Building Buildings

Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.

In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.

What is your organization's glass ceiling? Wondering why your organization isn't reaching its potential? You're not alone. Many leaders sense something is amiss but struggle to identify the missing link. In Build Smart, organizational leadership expert Simon A. Taylor tackles this challenge head-on.

Startup Boards draws on the authors' experience and includes stories from board members, startup founders, executives, and investors. Any CEO, board member, investor, or executive interested in creating an active, involved, and engaged board should listen to this audiobook—and keep it handy for reference.

Professional wrestling has always been wrapped in mystery. After a century of masquerading as legitimate sport, at last pro-wrestling has begun to show the potential of its form. At its core, it is live combat theatre, and no one has done more to codify and analyze this mesmerizing art form than Mike Quackenbush. To aid a generation of evolving performers to meet the demands of modern audiences, here is Toolbox - Building Better Pro-Wrestling.

People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will. Such a man is not born, he is created, sculpted, and forged. Iron. Sweat. Stone. Luckily for us, we all have the means of attaining such a presence.

Discover the "language of love" of your partner. These languages include love that expresses itself through words, love that expresses itself through the time they spend together, love that shows through gifts, love that expresses itself through physical contact, and love that manifests itself through acts of service. One way to know what your main love languages are is to think about the way you show your love to others.

With inside access and reporting, Sports Illustrated senior baseball writer and FOX Sports analyst Tom Verducci reveals how Theo Epstein and Joe Maddon built, led, and inspired the Chicago Cubs team that broke the longest championship drought in sports, chronicling their epic journey to become World Series champions.

Step into a journey of self-discovery and transformation. Navigate the complexities of romantic connections and unlock the secrets to a fulfilling partnership. Does it ever feel like intimacy with your partner isn’t what it used to be? Are you worried that your relationship is unstable and might not stand the test of time? These questions can be answered by exploring couples therapy, its methods, and valuable information. This area of expertise has produced amazing results over many years of experience with struggling couples.

It was only supposed to be one night. Ashley’s just a low step on the ladder of her company’s success. The company party was always a big to-do. Jimmy Sheldon, the CEO and founder of Big Steps, always made sure his employees had a good time. He should - he worked them hard, expected more than they thought they could give, but he always rewarded their efforts. It’s what made him a great boss and the owner of a million-dollar company. He knew how to make things work. And boy, did he.

Do you have trouble keeping your team focused, motivated, and committed to the pursuit of their assigned goals? The truth is, the majority of bosses fail to inspire their employees to be engaged and productive at work. And they're often frustrated by their inability to incite their team to action.

When privileged parents say that they "want what's best" for their child, they don't consciously add "and not for other children." Yet the practical effect of parents with privilege relentlessly pursuing their own child's interests is that other children are left behind. Author Sarah W. Jaffe interviewed dozens of parents who are resisting the cultural pressures to seek "the best" for only their kids while navigating some of the major decisions that parents make—about childcare, schools, how they use their time and money, and the legacy they hope to leave their kids.

Préparez-vous au succès et découvrez que la richesse et la prospérité sont à votre portée!Vous voulez réussir, mais vous ne savez pas par où commencer. Il peut être difficile de savoir comment investir votre argent et le faire fructifier. Ce livre audio est le guide parfait pour tous ceux qui cherchent à se préparer au succès. Apprenez tout ce que vous devez savoir sur l'investissement, l'immobilier, la bourse et les cryptomonnaies.

Vanessa moves to Savannah to pick up the pieces of her once very certain existence after her fiancé cheats on her. An independent and self-sufficient accountant, Vanessa also has a knack for DIY. When she purchases a ramshackle property in need of repair, she crosses paths with Daniel, a sexy and skillful carpenter. Daniel is a ladies' man who plays the field and has his own romantic issues to conquer. As Vanessa embarks on a journey to embrace her new community and rehab her new home, she enlists Daniel's help.

The audiobook outlines a 12-stage model that provides long-term goals and focal points for dialogue that can help couples work through arguments, build a healthy relationship, resolve past hurts, and foster closeness. Gurian also delves into differences in white and gray matter between the male and female brains (which may explain the varying needs for affection and independence), deviations in verbal-emotive development, and the effects these have on relationships.

Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

The ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. This bundle is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness. It will also teach you everything you need to know about memory palace or the Method of Loci and how it can be very helpful in enhancing your memory and recall.

With the latest stories from D'Alessandro's never-ending collection of corporate derring-do and new insight on the global battlefield, the nationally best-selling Career Warfare is more essential than ever when navigating your way to success.

In today's world, there is a permanent advantage to becoming known in your field. Those who are known get the customers, the better jobs, and the invitations to exclusive opportunities. But can anybody become known? In this path-finding book, author Mark Schaefer provides a step-by-step plan followed by the most successful people in diverse careers like banking, education, real estate, construction, fashion, and more.

With Odewyn defeated, I had the tools needed to survive the treacherous Drowned Lands. But before embarking on that perilous journey, I had work to do: not only did I need to begin construction on my home, but I had to oversee the building of defensive fortifications for the entire city of Gillamoor. The elves were coming, and when they arrived, I wanted them to see an impenetrable fortress.