Building Options

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

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Outsmart the competition and learn inside tricks to enable you to own property and secure your future. How much money do I need for the right deposit? What do I do in a bidding war? How can I spot red flags in a potential home? If you have questions like these about buying your first home, you aren't alone. Becoming a homeowner can be the most challenging, but most rewarding, thing you can do in your life. With prices high and money tight, 40% of new homeowners believe buying a home is the ‘most stressful event in modern life’.

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This book presents tips for boosting testosterone and muscle as well as how slow-carbing, weight loss, and muscle gain can be compatible with a vegan diet.

Part memoir and part pop psychology presentation, Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant is about the struggles that Sandberg faced after her 47-year-old husband's unexpected death in 2015. Option A - the life that Sandberg always thought she would have - was to grow old with her husband. Option B was to figure out how to live her best life without him. Sandberg and her husband Dave Goldberg, were on vacation, celebrating a friend's birthday in Mexico when he died.