Building Resilience

Read by the author. Whether by choice or circumstances out of our control, we will have moments where we feel like we've been punched out, dragged down, or knocked out. What do we do in those situations? You must learn to persevere. Perseverance requires a deep sense of hope, and thought leader...

The Burnout Blueprint is your go-to guide for recognizing, preventing, and overcoming burnout in today’s demanding world. Whether you’re juggling deadlines or striving for work-life balance, this audiobook offers practical strategies to help you regain control, build resilience, and thrive—at work and beyond.

A gripping testament of resilience, family, and faith, this is the incredible and true story of an American traveler who was captured and wrongfully imprisoned in Syria while on a journey to experience every country in the world. What would you do if your son suddenly disappeared in Syria, and...

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Is your young athlete struggling with confidence, focus, or fear of failure? Building Mental Strength for Young Athletes is a powerful 30-day audio challenge that gives kids the mindset tools they need to thrive—both on and off the field.

Resilient Homes by Sage Ellison offers practical solutions for homeowners and communities to tackle the challenges posed by climate change. As unpredictable weather and escalating energy costs become more prevalent, this guide equips listeners with the tools needed to enhance the resilience of their homes while fostering a supportive community environment.

Read by the author. Do you struggle keeping your faith in a world that's losing its mind? These 31 short chapters take a deep dive into the book of Philippians, which Robert Morgan says is the Bible's handbook for tackling each day with an undaunted attitude. Life is unpredictable, and the world...

Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.

The day that turns a life upside down usually starts like any other, but what happens the day after? Dual Walkley Award-winner Leigh Sales investigates how ordinary people endure the unthinkable. As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives...

An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stages Aging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and...

As a teenager, real-estate broker Danny Morel felt he was destined to do great things. Even though he had to contend with a lackluster education system and lived on welfare in a single-parent home, he didn't let any of that hold him back. He had resilience - and now you can, too.

The author of Turning Tragedy into Triumph presents her latest book.

Wellness has been defined in broad strokes for centuries—until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to prevent each one. It’s not enough to provide self-care training to public safety. We must acknowledge and respect the time and effort their loved ones give to their communities as well.

Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing. However, for non-binary partners, the obstacles can be more complex and overwhelming. From dealing with misgendering based on appearance, tackling traditional gender norms, and staying true to your sense of self in the relationship, it can look like the odds are stacked against you.

Imagine waking up to another day filled with uncertainty and challenges. As you navigate through the twists and turns of life, you find yourself feeling overwhelmed and stressed. However, by incorporating simple yet powerful habits into your daily routine, you can cultivate a mindset of resilience and strength. By focusing on self-care and positivity, you can not only survive but thrive in the face of adversity.

Dr. Rollins provides guidance on the process of developing resilience in the pursuit of purpose, breaking down the social and emotional threats we all encounter. You will be touched, encouraged, and renewed!

No one is born resilient. But you have the power to become stronger than you think. At one point or another, life will break us open—through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for...

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

We might be discouraged, disillusioned, or devastated by our work. We might experience trauma or harassment on the job, or we may have experienced work loss by getting fired. If you've been beat up, burnt out, or brokenhearted by work, you're not alone. The Bible tells us that work will be difficult—filled with thorns and thistles—but no one prepares us for the pain we experience on the job.