Building Resilience

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Part memoir and part pop psychology presentation, Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant is about the struggles that Sandberg faced after her 47-year-old husband's unexpected death in 2015. Option A - the life that Sandberg always thought she would have - was to grow old with her husband. Option B was to figure out how to live her best life without him. Sandberg and her husband Dave Goldberg, were on vacation, celebrating a friend's birthday in Mexico when he died.

What does it take to have fearless schools? It starts with psychological safety-students, teachers, and leaders who know that mistakes are the source of learning, not shame or embarrassment. In order for great learning to take place, we first must build the trust and resilience needed to produce fearless students, teachers, and leaders - and ultimately create fearless schools.

Build the confidence, resilience, and skills your daughter needs to succeed in every area of her life, no matter the challenges ADHD brings. You see the brilliance, creativity, and endless potential in your child, but getting her to focus, follow through with routines, or manage friendships sometimes feels like a constant battle. And with the emotional ups and downs that often come with ADHD, it’s easy for your daughter to feel like she doesn’t fit in. But here’s the thing—ADHD doesn’t have to hold her back.

Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life! Packed with proven strategies and real-life scenarios, this entertaining listen will help you identify anxiety triggers, build trust, and communicate effectively. Say goodbye to sleepless nights and hello to a balanced, fulfilling partnership.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Resilienz bezeichnet die seelische Widerstandskraft, die es Menschen erlaubt, Krisen zu überwinden und gestärkt aus ihnen hervorzugehen. Damit sind nicht nur schicksalhafte Katastrophen gemeint, sondern auch der alltägliche Stress, der uns zuweilen an den Rand eines Burn-Out bringt. Selbstwirksamkeit, Optimismus und Akzeptanz bilden darunter wichtige Merkmale, die nicht angeboren sind, sondern sich gezielt trainieren lassen. Hier hilft ein vielfältiger Werkzeugkasten, der Tools aus NLP, Selbstmanagement und Achtsamkeitstraining entlehnt.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.