Building Resilience
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Auteur(s): Rebecca Soffer
- Narrateur(s): Rebecca Soffer
- Durée: 3 h et 31 min
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Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Narrateur(s): Rebecca Soffer
- Durée: 3 h et 31 min
- Date de publication: 2022-05-17
- Langue: Anglais
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Stay connected to your person, yourself, and the world around you in the aftermath of loss....
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Prix courant: 19,18$ ou 1 crédit
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Auteur(s): Michael Hawton
- Narrateur(s): Jonathan Moffat
- Durée: 5 h et 10 min
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Narrateur(s): Jonathan Moffat
- Durée: 5 h et 10 min
- Date de publication: 2023-08-14
- Langue: Anglais
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life....
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Prix courant: 25,00$ ou 1 crédit
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Resiliently Happy
- A Guide to Building Resilience and Finding Happiness
- Auteur(s): Jonathan Biggane
- Narrateur(s): Aedemon Moore
- Durée: 4 h et 51 min
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Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.
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Resiliently Happy
- A Guide to Building Resilience and Finding Happiness
- Narrateur(s): Aedemon Moore
- Durée: 4 h et 51 min
- Date de publication: 2023-03-06
- Langue: Anglais
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Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges....
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Prix courant: 18,74$ ou 1 crédit
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Auteur(s): Derek Roger, Nick Petrie
- Narrateur(s): Michael Anthony
- Durée: 6 h et 17 min
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Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Narrateur(s): Michael Anthony
- Durée: 6 h et 17 min
- Date de publication: 2021-07-28
- Langue: Anglais
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If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....
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Prix courant: 22,26$ ou 1 crédit
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Summary, Analysis, and Review of Sheryl Sandberg and Adam Grant's Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 26 min
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Part memoir and part pop psychology presentation, Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant is about the struggles that Sandberg faced after her 47-year-old husband's unexpected death in 2015. Option A - the life that Sandberg always thought she would have - was to grow old with her husband. Option B was to figure out how to live her best life without him. Sandberg and her husband Dave Goldberg, were on vacation, celebrating a friend's birthday in Mexico when he died.
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Summary, Analysis, and Review of Sheryl Sandberg and Adam Grant's Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrateur(s): Michael Gilboe
- Durée: 26 min
- Date de publication: 2017-08-23
- Langue: Anglais
- Option A - the life that Sandberg always thought she would have - was to grow old with her husband. Option B was to figure out how to live her best life without him....
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Prix courant: 5,31$ ou 1 crédit
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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- Auteur(s): Claire Eaton
- Narrateur(s): Claire Eaton
- Durée: 4 h et 3 min
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Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.
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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- Narrateur(s): Claire Eaton
- Durée: 4 h et 3 min
- Date de publication: 2019-10-28
- Langue: Anglais
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Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs....
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Prix courant: 18,13$ ou 1 crédit
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Fearless Schools
- Building Trust and Resilience for Learning, Teaching, and Leading
- Auteur(s): Douglas Reeves
- Narrateur(s): Tyler Behnke
- Durée: 5 h et 24 min
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What does it take to have fearless schools? It starts with psychological safety-students, teachers, and leaders who know that mistakes are the source of learning, not shame or embarrassment. In order for great learning to take place, we first must build the trust and resilience needed to produce fearless students, teachers, and leaders - and ultimately create fearless schools.
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Fearless Schools
- Building Trust and Resilience for Learning, Teaching, and Leading
- Narrateur(s): Tyler Behnke
- Durée: 5 h et 24 min
- Date de publication: 2021-10-06
- Langue: Anglais
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What does it take to have fearless schools? It starts with psychological safety-students, teachers, and leaders who know that mistakes are the source of learning, not shame or embarrassment....
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Prix courant: 25,00$ ou 1 crédit
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Broken from Parent Loss?
- Simple Secrets of Navigating Grief, Building Resilience, Finding Hope & Comfort After the Loss of Your Parent (Navigating Grief & Loss, Book 1)
- Auteur(s): Rosetta Fei
- Narrateur(s): Margaret Wakeley
- Durée: 3 h et 36 min
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It may seem as though your sadness and loss will never be fully expressed when your parent passes away. You may go through one of the most challenging phases of your life whilst in your bereavement and grief. But despite your sorrow, there is light at the end of the tunnel. This grief recovery book is a must for anyone who has lost a mother or father. So anyone who has lost a parent, a career, or even a marriage, a home, a pregnancy, or a nest fund can benefit from this book's guidance and lightening of the path to peace and a more positive outlook.
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Broken from Parent Loss?
- Simple Secrets of Navigating Grief, Building Resilience, Finding Hope & Comfort After the Loss of Your Parent (Navigating Grief & Loss, Book 1)
- Narrateur(s): Margaret Wakeley
- Durée: 3 h et 36 min
- Date de publication: 2022-10-10
- Langue: Anglais
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It may seem as though your sadness and loss will never be fully expressed when your parent passes away. You may go through one of the most challenging phases of your life whilst in your bereavement and grief. But despite your sorrow, there is light at the end of the tunnel....
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Prix courant: 18,74$ ou 1 crédit
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Building Mental Strength, Resilience and Toughness
- Auteur(s): Tia Michelsen
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 35 min
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Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.
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Building Mental Strength, Resilience and Toughness
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 35 min
- Date de publication: 2021-04-29
- Langue: Anglais
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Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety in Relationships
- Proven Strategies for Building Trust, Communication, and Emotional Resilience
- Auteur(s): K. Connors
- Narrateur(s): KC Wayman
- Durée: 1 h et 45 min
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Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life! Packed with proven strategies and real-life scenarios, this entertaining listen will help you identify anxiety triggers, build trust, and communicate effectively. Say goodbye to sleepless nights and hello to a balanced, fulfilling partnership.
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Anxiety in Relationships
- Proven Strategies for Building Trust, Communication, and Emotional Resilience
- Narrateur(s): KC Wayman
- Durée: 1 h et 45 min
- Date de publication: 2024-08-26
- Langue: Anglais
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Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life!
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Prix courant: 8,71$ ou 1 crédit
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Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- Auteur(s): Rowan Castle
- Narrateur(s): Alex Morrison
- Durée: 3 h et 36 min
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Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
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Mindset For Teens
- Écrit par Joseph Mendoza le 2023-09-19
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Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- Narrateur(s): Alex Morrison
- Durée: 3 h et 36 min
- Date de publication: 2023-09-15
- Langue: Anglais
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This guide doesn’t preach or lecture about the right and wrong way to act and think. There is no right and wrong way–there’s only your way. Practice the skills you need now to be a lifelong successful adult. It’s not an option to get left behind and fail to launch....
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- Auteur(s): Shivani Batra
- Narrateur(s): Mike Kruft
- Durée: 3 h et 1 min
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- Narrateur(s): Mike Kruft
- Durée: 3 h et 1 min
- Date de publication: 2020-12-15
- Langue: Anglais
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....
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Resilienz ist erlernbar [Resilience Can Be Learned]
- Wie Sie durch den Aufbau der inneren Stärke Stress bewältigen, widerstandsfähiger werden und Depressionen vorbeugen [How to Cope with Stress, Become More Resistant and Prevent Depression by Building Inner Strength]
- Auteur(s): Birgit Eberle
- Narrateur(s): Christopher Kussin
- Durée: 4 h et 14 min
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Resilienz bezeichnet die seelische Widerstandskraft, die es Menschen erlaubt, Krisen zu überwinden und gestärkt aus ihnen hervorzugehen. Damit sind nicht nur schicksalhafte Katastrophen gemeint, sondern auch der alltägliche Stress, der uns zuweilen an den Rand eines Burn-Out bringt. Selbstwirksamkeit, Optimismus und Akzeptanz bilden darunter wichtige Merkmale, die nicht angeboren sind, sondern sich gezielt trainieren lassen. Hier hilft ein vielfältiger Werkzeugkasten, der Tools aus NLP, Selbstmanagement und Achtsamkeitstraining entlehnt.
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Resilienz ist erlernbar [Resilience Can Be Learned]
- Wie Sie durch den Aufbau der inneren Stärke Stress bewältigen, widerstandsfähiger werden und Depressionen vorbeugen [How to Cope with Stress, Become More Resistant and Prevent Depression by Building Inner Strength]
- Narrateur(s): Christopher Kussin
- Durée: 4 h et 14 min
- Date de publication: 2019-09-17
- Langue: Allemand
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Resilienz bezeichnet die seelische Widerstandskraft, die es Menschen erlaubt, Krisen zu überwinden und gestärkt aus ihnen hervorzugehen. Damit sind nicht nur schicksalhafte Katastrophen gemeint, sondern auch der alltägliche Stress, der uns zuweilen an den Rand eines Burn-Out bringt....
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Prix courant: 18,74$ ou 1 crédit
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Keep Looking Up
- 40 Days to Building Your Trust in God
- Auteur(s): Jentezen Franklin
- Narrateur(s): Mike Lenz
- Durée: 3 h et 28 min
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When storms hit and the mess of life comes crashing down, it is easier to sink into the undertow than fight to stay above water. When you focus on the waves, you miss the hand reaching down to help you. With warmth and wisdom, pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can't be calmed and no obstacle is too big it can't be moved.
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Keep Looking Up
- 40 Days to Building Your Trust in God
- Narrateur(s): Mike Lenz
- Durée: 3 h et 28 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can't be calmed and no obstacle is too big it can't be moved....
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Prix courant: 21,00$ ou 1 crédit
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