Building Self Esteem
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- Auteur(s): Lucas Reid
- Narrateur(s): Jeff Bower
- Durée: 5 h et 29 min
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- Narrateur(s): Jeff Bower
- Durée: 5 h et 29 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Self-Esteem Guide 2nd Edition
- Steps to Building Self-Esteem, Confidence, and Inner Strength
- Auteur(s): Jeffrey Powell
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 4 min
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Do you have self-confidence and rational belief in your own self? Are you aware your own strengths and capabilities? The level of your self-confidence is a result of how you perceive your own self. This has a significant influence on other people's perception of you. How others relate and react to you is a reflection of your own self-perception!
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The Ultimate Self-Esteem Guide 2nd Edition
- Steps to Building Self-Esteem, Confidence, and Inner Strength
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 4 min
- Date de publication: 2015-05-07
- Langue: Anglais
- Do you have self-confidence and rational belief in your own self? Are you aware your own strengths and capabilities....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Build Unstoppable Confidence Within Yourself
- The Ultimate Guide to Building Inner Strength, Unleashing Your Potential, Cultivating a Growth Mindset, and Achieving Your Best Life
- Auteur(s): Lara J. Noble
- Narrateur(s): Emileigh Ireland
- Durée: 3 h et 27 min
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This book is a step-by-step roadmap to building unstoppable confidence that is tailored to the unique needs and challenges of people like you. With the tools and actionable strategies in this guide, you'll learn how to overcome the obstacles that are holding you back and tap into your full potential.
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How to Build Unstoppable Confidence Within Yourself
- The Ultimate Guide to Building Inner Strength, Unleashing Your Potential, Cultivating a Growth Mindset, and Achieving Your Best Life
- Narrateur(s): Emileigh Ireland
- Durée: 3 h et 27 min
- Date de publication: 2023-09-25
- Langue: Anglais
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93% of people believe that self-confidence is critical to professional success and personal development, however, 85% of those people report struggling with self-confidence issues at some point in their lives....
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Prix courant: 18,74$ ou 1 crédit
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Self Discipline Blueprint
- Building Self-Discipline, Achieving Objectives Quickly. Overcome Procrastination And Laziness with Simple Daily Habits.
- Auteur(s): Gregory Price
- Narrateur(s): Natalia Fox
- Durée: 3 h et 20 min
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There is a well-known phrase that talks about the importance of working smarter and while there are many interpretations of what it can mean, overall it is meant to emphasize the benefits of being focused, disciplined, and working hard. Hard work is the backbone of any career, but over time, and when routine work habits are established and set in, the effort that a person exerts may become conditionally based. It could be due to a person's perception of a "bad" boss, poor working conditions, not receiving a pay increase or recognition for their effort, and the list continues.
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Self Discipline Blueprint
- Building Self-Discipline, Achieving Objectives Quickly. Overcome Procrastination And Laziness with Simple Daily Habits.
- Narrateur(s): Natalia Fox
- Durée: 3 h et 20 min
- Date de publication: 2020-02-13
- Langue: Anglais
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There is a well-known phrase that talks about the importance of working smarter and while there are many interpretations of what it can mean, overall it is meant to emphasize the benefits of being focused, disciplined, and working hard....
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Prix courant: 18,74$ ou 1 crédit
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Habits That Stick
- The Ultimate Guide to Building Powerful Habits That Stick Once and For All
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Meral Mathews
- Durée: 1 h et 55 min
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Would you like to create habits that will permanently stick and finally make the changes you want in life? Imagine if you could build powerful habits that you'll consistently stick to for the rest of your life. What if you could finally break the shackles of procrastination and stay on track with your most important habits day after day? How much more do you think you could achieve in the next five years? Twenty years?
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Habits That Stick
- The Ultimate Guide to Building Powerful Habits That Stick Once and For All
- Narrateur(s): Meral Mathews
- Durée: 1 h et 55 min
- Date de publication: 2017-03-31
- Langue: Anglais
- Would you like to create habits that will permanently stick and finally make the changes you want in life? Find out how....
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Prix courant: 9,20$ ou 1 crédit
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Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
- Estrategias y Hojas de Ejercicios para Regular las Emociones, Cambien la Duda por Autoestima... [Strategies and Worksheets to Regulate Emotions, Change Doubt for Self-Esteem...]
- Auteur(s): Lucas Reid
- Narrateur(s): Vicente Castellano
- Durée: 5 h et 28 min
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Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
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Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
- Estrategias y Hojas de Ejercicios para Regular las Emociones, Cambien la Duda por Autoestima... [Strategies and Worksheets to Regulate Emotions, Change Doubt for Self-Esteem...]
- Narrateur(s): Vicente Castellano
- Durée: 5 h et 28 min
- Date de publication: 2024-12-17
- Langue: Espagnol
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Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
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Prix courant: 25,00$ ou 1 crédit
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Das Coping Toolkit für Teenager [The Coping Toolkit for Teenagers]
- Sozialen Druck Fewältigen, Schwierige Situationen Meistern und Selbstwertgefühl Aufbauen [Coping with Social Pressure, Mastering Difficult Situations and Building Self-Esteem]
- Auteur(s): C.M. Krueger PhD
- Narrateur(s): Ilona Lindenbauer
- Durée: 8 h et 4 min
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Kämpfen die Teenager in Ihrem Leben damit, ihre Emotionen inmitten des Drucks von Schule, Freunden und sozialen Medien unter Kontrolle zu halten? Sind Sie auf der Suche nach effektiven Hilfsmitteln, die ihnen helfen, ihre Ängste zu bewältigen und ihr Selbstwertgefühl zu stärken? Sind Ihnen die Komplexitäten des modernen Teenagerlebens manchmal zu viel?
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Das Coping Toolkit für Teenager [The Coping Toolkit for Teenagers]
- Sozialen Druck Fewältigen, Schwierige Situationen Meistern und Selbstwertgefühl Aufbauen [Coping with Social Pressure, Mastering Difficult Situations and Building Self-Esteem]
- Narrateur(s): Ilona Lindenbauer
- Durée: 8 h et 4 min
- Date de publication: 2024-12-12
- Langue: Allemand
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Finden Sie Ihr emotionales Gleichgewicht und meistern Sie die Herausforderungen des Lebens in nur wenigen Wochen–selbst wenn sich der Stress im Moment überwältigend anfühlt!
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Prix courant: 25,00$ ou 1 crédit
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Auteur(s): Ijeoma Nwaogu PhD
- Narrateur(s): Diana Blue
- Durée: 6 h et 16 min
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Narrateur(s): Diana Blue
- Durée: 6 h et 16 min
- Date de publication: 2023-11-21
- Langue: Anglais
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....
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Prix courant: 22,26$ ou 1 crédit
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Assertiveness
- A Communication Skills Training Guide for an Unshakeable Mindset, Earning the Respect of Others and Standing up for Yourself with Confidence While Still Building Strong Relationships
- Auteur(s): Charles Golden
- Narrateur(s): Brian R. Scott
- Durée: 2 h et 28 min
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Are you sick and tired of feeling like you have to say yes to everyone's requests? Do you finally want to be able to directly ask for what you want and feel good about it? Have you tried endless other solutions to increase your assertiveness but nothing seems to work for more than a few weeks? If so, then you’ve come to the right place. You see, gaining respect, setting boundaries, and asking for what you want doesn’t have to be difficult. Even if you’ve tried affirmations and subscribed to the power of positive thinking.
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Assertiveness
- A Communication Skills Training Guide for an Unshakeable Mindset, Earning the Respect of Others and Standing up for Yourself with Confidence While Still Building Strong Relationships
- Narrateur(s): Brian R. Scott
- Durée: 2 h et 28 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you finally want to be able to directly ask for what you want and feel good about it? Have you tried endless other solutions to increase your assertiveness but nothing seems to work for more than a few weeks? If so, then you’ve come to the right place....
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Prix courant: 8,71$ ou 1 crédit
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Unshakebale Self-Love Guide for Women
- Overcoming Self-Doubt, Building Lasting Confidence and Embracing Your Personal Growth
- Auteur(s): Hera D.
- Narrateur(s): Reese Grey
- Durée: 4 h et 20 min
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Are you tired of feeling overwhelmed by insecurity? Do you long to embrace your true self and navigate life with assurance? If you answered “yes,” you’re not alone. Most women face these challenges, but it’s time to change that narrative. Imagine greeting each day with unshakeable confidence, knowing you are enough. Unshakeable Self-Love Guide For Women is your companion on this transformative journey—designed to help you embrace self-compassion and acceptance.
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Unshakebale Self-Love Guide for Women
- Overcoming Self-Doubt, Building Lasting Confidence and Embracing Your Personal Growth
- Narrateur(s): Reese Grey
- Durée: 4 h et 20 min
- Date de publication: 2025-02-18
- Langue: Anglais
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Embrace your authentic self and ignite lasting confidence in just 30 days, even if self-doubt has held you back for years.
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Prix courant: 18,74$ ou 1 crédit
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Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation
- 'Meditation4Everyone' Series
- Auteur(s): Noraa Casi
- Narrateur(s): Lauren Garvin
- Durée: 3 h et 44 min
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A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!
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Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation
- 'Meditation4Everyone' Series
- Narrateur(s): Lauren Garvin
- Durée: 3 h et 44 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Make meditation and mindfulness a regular part of your family routine. Invite calm and harmony into your home, and witness the amazing transformation of your teenagers into more focused, grounded, healthier, and relaxed individuals.
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Prix courant: 18,74$ ou 1 crédit
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Strong Smart & Thriving
- The Ultimate Teen Girl's Guide - Recognize Your Unique Qualities, Building Self Confidence, Setting and Achieving Goals, Navigating Relationships and Friendship and More
- Auteur(s): Garfield Barnaby
- Narrateur(s): Stephen Dalton
- Durée: 3 h et 50 min
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Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent. Its courses cover a range of critical topics essential to personal growth and development, such as building self-confidence, cultivating healthy relationships, developing resilience in response to challenges, managing stress effectively, and prioritizing responsibilities, while planning for an exciting future.
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Strong Smart & Thriving
- The Ultimate Teen Girl's Guide - Recognize Your Unique Qualities, Building Self Confidence, Setting and Achieving Goals, Navigating Relationships and Friendship and More
- Narrateur(s): Stephen Dalton
- Durée: 3 h et 50 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent....
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Prix courant: 18,74$ ou 1 crédit
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Confidence Mastery
- Achieving Empowerment, Building Self-Esteem, and Cultivating a Positive Mindset
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 2 min
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Never underestimate the power of a positive mindset and high self-esteem. Whether in your personal or work life, having confidence can be the difference between seizing opportunities and achieving success or avoiding change and living in mediocrity. However, becoming confident is not an easy task. It takes plenty of practice, and the process is incredibly time-consuming and complex.
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Confidence Mastery
- Achieving Empowerment, Building Self-Esteem, and Cultivating a Positive Mindset
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 2 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Never underestimate the power of a positive mindset and high self-esteem. Whether in your personal or work life, having confidence can be the difference between seizing opportunities and achieving success or avoiding change and living in mediocrity....
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Active Confidence for Kids
- Building Self-Esteem in Your Child Through Mindful Communication
- Auteur(s): Morgan Bravo
- Narrateur(s): Sonny Swinhart
- Durée: 1 h et 33 min
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Active Confidence for Kids is your simple guide to solving socialization setbacks in your child’s life. Learn practical tips for supporting your child in gaining the confidence they need to achieve in school and social environments. Help them put down their phone and get out in the world to socialize!
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Active Confidence for Kids
- Building Self-Esteem in Your Child Through Mindful Communication
- Narrateur(s): Sonny Swinhart
- Durée: 1 h et 33 min
- Date de publication: 2023-04-28
- Langue: Anglais
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Active Confidence for Kids is your simple guide to solving socialization setbacks in your child’s life. Learn practical tips for supporting your child in gaining the confidence they need to achieve in school and social environments....
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Prix courant: 7,11$ ou 1 crédit
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The Social Skills Workbook for Kids 8-16
- 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
- Auteur(s): Kiley Horton
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 52 min
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What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn. Fortunately, this book's 150 excellent exercises and activities make learning social skills super fun.
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The Social Skills Workbook for Kids 8-16
- 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 52 min
- Date de publication: 2022-10-12
- Langue: Anglais
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What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn....
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Prix courant: 18,74$ ou 1 crédit
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Go Ahead Girl
- A No-Nonsense Guide to Building the Life You Want
- Auteur(s): Charity Carmody
- Narrateur(s): Charity Carmody
- Durée: 4 h et 8 min
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In Go Ahead Girl: A No-Nonsense Guide to Building the Life YOU Want, Charity Carmody delivers an unapologetic, straight-talking guide for women ready to break free from the expectations holding them back.
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Go Ahead Girl
- A No-Nonsense Guide to Building the Life You Want
- Narrateur(s): Charity Carmody
- Durée: 4 h et 8 min
- Date de publication: 2025-01-28
- Langue: Anglais
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Go Ahead Girl is your no-nonsense guide to unleashing your inner boss and creating the life YOU want. It’s time to ditch the settling and start owning your best life today!
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Prix courant: 18,74$ ou 1 crédit
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Power Past the Imposter Syndrome
- A Brain-Building Framework for Changing Painful, Self-Limiting Beliefs & Habits of Mind
- Auteur(s): Anne Dranitsaris, Heather Hilliard
- Narrateur(s): Lori McClain
- Durée: 6 h et 5 min
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Seventy percent of people surveyed report experiencing prolonged periods of self-doubt that negatively affects their work, relationships, and quality of life. And despite best efforts to get rid of Imposter Syndrome thoughts and feelings, they persist. It’s because we can't just stop thinking Imposter Syndrome automatic negative thoughts, nor can we be cured of it, as it isn't a disease.
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Power Past the Imposter Syndrome
- A Brain-Building Framework for Changing Painful, Self-Limiting Beliefs & Habits of Mind
- Narrateur(s): Lori McClain
- Durée: 6 h et 5 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Seventy percent of people surveyed report experiencing prolonged periods of self-doubt that negatively affects their work, relationships, and quality of life....
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Building Self-Worth
- A Teen Guide to a Strong Sense of Self, Purpose, and Meaning
- Auteur(s): Jennifer Costanza MA LMFT
- Narrateur(s): Melli Achna
- Durée: 3 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?
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Building Self-Worth
- A Teen Guide to a Strong Sense of Self, Purpose, and Meaning
- Narrateur(s): Melli Achna
- Durée: 3 h et 41 min
- Date de publication: 2023-08-24
- Langue: Anglais
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As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships.....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Happy Kids' Handbook
- Empowering Children’s Self-Esteem, Building a Growth Mindset, and Cultivating Emotionally Intelligent Kids
- Auteur(s): Carrie Khang
- Narrateur(s): Ariel Caicedo
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Step into the world of positivity, growth, and happiness with the Happy Kids' Handbook! Are you ready to embark on a magical journey that will help you become your best self? This book is your fun, friendly guide that offers nuggets of wisdom for all young adventurers.
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Happy Kids' Handbook
- Empowering Children’s Self-Esteem, Building a Growth Mindset, and Cultivating Emotionally Intelligent Kids
- Narrateur(s): Ariel Caicedo
- Durée: 1 h et 7 min
- Date de publication: 2023-08-28
- Langue: Anglais
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Step into the world of positivity, growth, and happiness with the Happy Kids' Handbook! Are you ready to embark on a magical journey that will help you become your best self? This book is your fun, friendly guide that offers nuggets of wisdom for all young adventurers....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Building Personality and Character
- A Powerful Analysis to Help You on the Road to Transforming Your Social Life
- Auteur(s): T. Whitmore
- Narrateur(s): Jessica Geffen
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
In our ordinary human lives, there are many nets that will arrest our freedom. As children, we are forced to listen and learn; to learn the rules and accept the reality we are born into. We are given names, religions and in many parts of the world, a life's timeline. We often grow up unaware of the capacity we own as humans with intelligence, well developed senses and deep untapped potentials. But you can take small, human steps to be able to identify your existence with the divinity that comes from that place and the celestial source.
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Building Personality and Character
- A Powerful Analysis to Help You on the Road to Transforming Your Social Life
- Narrateur(s): Jessica Geffen
- Durée: 45 min
- Date de publication: 2016-03-31
- Langue: Anglais
- In our ordinary human lives, there are many nets that will arrest our freedom. As children, we are forced to listen and learn; to learn the rules and accept the reality we are born into....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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