Business Anxiety

When it comes to the context of mental health issues, anxiety and depression top the list.You will get all the necessary tools and tips that you need to deal with anxiety and depression in this book. Here is a summarized version of all the main elements you can find in this book: basics of depression and anxiety; the causes of depression; emotions that you need to master; disorders related to anxiety; and more.

Are you suffering from being anxious at times or do you have a loved one who does? Do you want to get out from that situation? Do you want to live a peaceful and happy life without feeling anxious? This book is for everyone living with anxiety - whether you are currently in therapy, hesitant to start, or do not yet have the resources to receive help. While this book is not intended to replace a therapist, the strategies presented here are the same you would learn in treatment.

Transform your anxiety, stress, exhaustion, and inability to focus into beautiful, useful, creative energy. This audiobook is for you if you’ve been afraid, anxious, or panicked about life after covid, your relationships, business, family, making a living, trying to live a fulfilled life, or if you’re having a hard time following your dream.

Self-Confidence 2.0 is the book for anyone interested in living life at its fullest potential. With the tools in this book, you can invigorate your life and give yourself the capability needed to carry out your ambitions and hopes.

En este libro compartiré contigo como empecé el camino para incorporar nuevamente hábitos positivos en esta jornada que es la de vivir una vida saludable y de bienestar.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Anxiety is not something that happens overnight, it is a result of a multitude of emotional vulnerabilities that we can't decipher, and often find it easy to shove under the carpet. What we do not realize is that it is building up a storm inside us; it is too heavy to come out at once. Thus, it comes out in bouts of panic attacks, feeling overwhelmed, disconnecting from the outer world, and so on. With the help of this bundle, you will have the answers you have been looking for.

Acclaimed entrepreneur Jeremy Fall shares how to turn fresh ideas into an authentic career, challenge the old standards of masculinity, and address mental health without shame. Determined to destigmatize mental health for men, Falling Upwards blends Jeremy’s personal narrative with practical takeaways, outlining core paradigms like The Studio 54 Effect, Paperclipping, and The Power of Basic to help us harness our craziest, most out-there loose balloon ideas and make them work for us—without giving up on our own mental health.

The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was. After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown.

Do you want to grow the ability to bring your highest self to every moment, challenge and relationship? This book sets out to show your greatest potential isn’t centered on new skills or how-to tips but on an awareness of your limiting behaviors and breaking through them. Working with an awareness of your ego-behavioral triggers, you can develop your greatest leadership potential and enjoy more of what you do. More than ever, leaders face pressure, anxiety, and the need to be right, the need to have all answers, and the need for certainty

You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.

Are stress and anxiety routine in your life? Have you felt hopeless or less than a person with your anxiety struggle? Are panic attacks something that you fear? If you suffer from anxiety disorders, you are not alone. Millions of ordinary people battle daily with personal anxiety. #AttackAnxiety is a self-help resource that weaves personal experiences of the author with tools to help master and work through anxieties.

Don't let public speaking anxiety or fear or a lack of self-confidence get the better of you. Speaking in public, whether it is for a company presentation or in front of a large public audience, can be a frightening experience, but with proper planning and practicing you can reduce the amount of anxiety you will experience and develop the self-confidence needed to deliver a killer talk or presentation. Perhaps you are inspired by your favorite TED speakers, and you want to understand how they prepare and plan for a talk. This audiobook will help you do just that.

In today’s fast-paced digital world, I know how it feels like to be sad, lost, or sometimes even depressed. Anxieties of how you’re never good enough creeps in. I want you to know that it’s all normal and that out of the ashes, you shall rise and become stronger than ever. I’ve created Self Help Bible bundle to help people like you and me who have been struggling with these same issues for years.

Scared of fluffing your lines? Worried about drying up? It's perfectly natural to be nervous before making a presentation. This helpful audiobook will reduce the anxiety and make any speech more effective. In just 30 minutes it will take you through every aspect of the all-important preparation of your presentation, so that you can be confident in front of any audience. Learn how to research your subject thoroughly and efficiently, speak eloquently and concisely on any subject, and more.

The panic that sets in when you try to talk to someone new is terrifying. Without good social skills, you may suffer from low self-esteem that may prevent you from going out, making friends, going on dates, getting your dream job, and just having the quality lifestyle you dreamed of. Surprisingly, there are social hacks that anyone can discover.

Sound interesting? The author thinks so too! Listen to Speaking Wizard and learn about speech anxiety, speech day etiquette, and why public speaking is more important than ever!

This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips. Whether you are a beginner or an experienced speaker, this audiobook will help you to overcome your fear and anxiety, refine your skills, and deliver powerful presentations that engage and inspire your audience.

The Speaking Wizard is a public speaking guide that will help you deliver presentations with ease. Within this book, you will learn how to turn speech anxiety into speech excitement, effective ways to brainstorm a speech, structure loose thoughts into a presentation, practice your presentation, and deliver your speech with grace on speech day. There are also sections that will teach you what to wear on speech day and eat prior to the talk. At the end, you will be given a bonus section on the Toastmasters public speaking club.

No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.