Business Stress Management
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- Auteur(s): Dave Crenshaw
- Narrateur(s): Dave Crenshaw
- Durée: 4 h et 9 min
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Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- Narrateur(s): Dave Crenshaw
- Durée: 4 h et 9 min
- Date de publication: 2017-08-16
- Langue: Anglais
- Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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The Art of Decision Making
- How we Move from Indecision to Smart Choices
- Auteur(s): Joseph Bikart
- Narrateur(s): Bill Bingham
- Durée: 7 h et 34 min
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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Waste of time
- Écrit par Utilisateur anonyme le 2022-07-09
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The Art of Decision Making
- How we Move from Indecision to Smart Choices
- Narrateur(s): Bill Bingham
- Durée: 7 h et 34 min
- Date de publication: 2019-09-08
- Langue: Anglais
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? Find out....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Managing the Motherload
- A Guide to Creating More Ease, Space, and Grace in Motherhood
- Auteur(s): Rebekah Borucki
- Narrateur(s): Rebekah Borucki
- Durée: 6 h et 39 min
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In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
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Managing the Motherload
- A Guide to Creating More Ease, Space, and Grace in Motherhood
- Narrateur(s): Rebekah Borucki
- Durée: 6 h et 39 min
- Date de publication: 2019-08-13
- Langue: Anglais
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In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- Auteur(s): Scott Allan
- Narrateur(s): Eric Bedell
- Durée: 5 h et 22 min
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"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- Narrateur(s): Eric Bedell
- Durée: 5 h et 22 min
- Date de publication: 2024-08-21
- Langue: Anglais
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"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed
- Durée: 46 min
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ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Narrateur(s): Emma WhispersRed
- Durée: 46 min
- Date de publication: 2019-11-12
- Langue: Anglais
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Let the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR....
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Prix courant: 9,98$ ou 1 crédit
Prix réduit: 9,98$ ou 1 crédit
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Auteur(s): Robert Leary
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 39 min
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 39 min
- Date de publication: 2024-01-22
- Langue: Anglais
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The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- Auteur(s): Matthew Hess
- Narrateur(s): Myles Catania
- Durée: 2 h et 21 min
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Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.
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Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- Narrateur(s): Myles Catania
- Série: Quiet Living, Livre 1
- Durée: 2 h et 21 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Peace & Serenity
- Effective Stress Management
- Auteur(s): Christine Sherborne
- Narrateur(s): Billy Squire
- Durée: 45 min
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Using the power of your subconscious mind, this audio program will teach you how to be peaceful and calm in any situation. The included techniques, triggers, and "anchors" will help you achieve instant calm, peace, and harmony, whenever you wish. In addition, beautiful visualizations of your own tropical island will give you the opportunity to enjoy a holiday from everyday stress whenever you listen to the recording.
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Peace & Serenity
- Effective Stress Management
- Narrateur(s): Billy Squire
- Durée: 45 min
- Date de publication: 2007-03-16
- Langue: Anglais
- Using the power of your subconscious mind, this audio program will teach you how to be peaceful and calm in any situation....
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Prix courant: 9,98$ ou 1 crédit
Prix réduit: 9,98$ ou 1 crédit
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Transform Your Team with the Enneagram
- Build Trust, Decrease Stress, and Increase Productivity
- Auteur(s): Ginger Lapid-Bogda PhD
- Narrateur(s): Gwen Baker-Yuill
- Durée: 5 h et 1 min
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Transform Your Team with the Enneagram shows you how to create great teams, whatever their size or industry, no matter if the team model is in-person, remote, or a hybrid. Whether you are a team member, a team leader at any organizational level, a coach, trainer or consultant, an HR professional, or if you are simply intrigued by teams, learn how to align, attune, and accelerate your team into high-performance.
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Transform Your Team with the Enneagram
- Build Trust, Decrease Stress, and Increase Productivity
- Narrateur(s): Gwen Baker-Yuill
- Durée: 5 h et 1 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Transform Your Team with the Enneagram shows you how to create great teams, whatever their size or industry, no matter if the team model is in-person, remote, or a hybrid....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Digital Overwhelm
- A Mid-Career Guide to Coping at Work
- Auteur(s): Craig E. Mattson
- Narrateur(s): Craig E. Mattson
- Durée: 8 h et 18 min
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Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work. This book won’t tell you to declutter your digital life or to end capitalism now. But what you can do, suggests Professor Mattson, is change how you attend to zones where technological disruption meets emotional pressure. Calling these zones modes of communication, this book urges you to practice mode-switching.
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Digital Overwhelm
- A Mid-Career Guide to Coping at Work
- Narrateur(s): Craig E. Mattson
- Durée: 8 h et 18 min
- Date de publication: 2024-10-16
- Langue: Anglais
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Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work-Life Balance
- How to Change Your Life in 10 Minutes a Day, Book 4
- Auteur(s): Michal Stawicki
- Narrateur(s): Dan Culhane
- Durée: 1 h et 13 min
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.
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Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work-Life Balance
- How to Change Your Life in 10 Minutes a Day, Book 4
- Narrateur(s): Dan Culhane
- Durée: 1 h et 13 min
- Date de publication: 2022-04-27
- Langue: Anglais
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reinvent yourself: How to Increase Happiness and Remove Negativity. Learn Stress Management Techniques to Personal Improvement
- Auteur(s): Alison Simmons
- Narrateur(s): Mr. Simon R. Jackson
- Durée: 3 h et 38 min
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Major life changes are never easy. Your instincts and the urgent matters of the day work against you. But when you learn to focus on your future self, you’ll be surprised at what you can achieve. Once thаt stress is rеlеаѕеd, and you hаvе соnѕumеd the right nutrition, you will bе аmаzеd аt how muсh hаррiеr you will feel аbоut уоurѕеlf, оthеrѕ, аnd lifе in gеnеrаl.
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Reinvent yourself: How to Increase Happiness and Remove Negativity. Learn Stress Management Techniques to Personal Improvement
- Narrateur(s): Mr. Simon R. Jackson
- Durée: 3 h et 38 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Major life changes are never easy. Your instincts and the urgent matters of the day work against you. But when you learn to focus on your future self, you’ll be surprised at what you can achieve....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Get Remarkably Organised
- Auteur(s): Lorraine Murphy
- Narrateur(s): Lorraine Murphy
- Durée: 6 h et 6 min
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Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, best-selling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like.
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Get Remarkably Organised
- Narrateur(s): Lorraine Murphy
- Durée: 6 h et 6 min
- Date de publication: 2020-12-14
- Langue: Anglais
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L:orraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like....
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Prix courant: 31,81$ ou 1 crédit
Prix réduit: 31,81$ ou 1 crédit
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Life from the Top of the Mind
- Auteur(s): Bill Crawford PhD
- Narrateur(s): Bill Crawford PhD
- Durée: 5 h et 27 min
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Everyone has heard the statistics...75 percent of people today describe their lives as “very stressful” and with the pace of change and globalization, almost everyone predicts it’s just going to get worse. In his fourth book, psychologist Dr. Bill Crawford addresses this problem by first explaining why this level of stress and frustration is so prevalent, and then why so much of the advice about how to deal with these problems will never work.
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Life from the Top of the Mind
- Narrateur(s): Bill Crawford PhD
- Durée: 5 h et 27 min
- Date de publication: 2020-06-18
- Langue: Anglais
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In his fourth book, psychologist Dr. Bill Crawford addresses why high levels of stress and frustration are so prevalent, and then why so much of the advice about how to deal with these problems will never work....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Auteur(s): David Spencer
- Narrateur(s): Marian Erikson
- Durée: 45 min
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order. This book offers an incredible beginning stage and will provide you with a mental diagram of the essential procedures that will prompt you towards better life organization.
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Narrateur(s): Marian Erikson
- Durée: 45 min
- Date de publication: 2018-03-23
- Langue: Anglais
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order....
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Prix courant: 6,82$ ou 1 crédit
Prix réduit: 6,82$ ou 1 crédit
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Five Minute Finances
- The Daily Habit That Can Change Your Life
- Auteur(s): Tim Grimes
- Narrateur(s): Mark Manning
- Durée: 26 min
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I’m about to share with you a simple habit that can help improve your financial situation. It will only take up about five minutes of your day, and should reduce the anxiety you feel about money - while making more of it come into your life. It’s an unusual habit in many ways, but one thing in particular stands out: It’s ridiculously easy.
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Five Minute Finances
- The Daily Habit That Can Change Your Life
- Narrateur(s): Mark Manning
- Durée: 26 min
- Date de publication: 2017-11-02
- Langue: Anglais
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I’m about to share with you a simple habit that can help improve your financial situation. It will only take up about five minutes of your day, and should reduce the anxiety you feel about money - while making more of it come into your life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The 8th Habit
- From Effectiveness to Greatness
- Auteur(s): Stephen R. Covey
- Narrateur(s): Stephen R. Covey
- Durée: 2 h et 28 min
- Version abrégée
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Being effective as individuals and organizations is no longer merely an option, survival in today's world requires it. But in order to thrive, innovate, excel, and lead in what Covey calls the new Knowledge Worker Age, we must build on and move beyond effectiveness. The call of this new era in human history is for greatness; it's for fulfillment, passionate execution, and significant contribution.
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Its ok
- Écrit par Raphael Borer le 2019-06-08
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The 8th Habit
- From Effectiveness to Greatness
- Narrateur(s): Stephen R. Covey
- Durée: 2 h et 28 min
- Date de publication: 2005-10-25
- Langue: Anglais
- Accessing the higher levels of human genius and motivation in today's new reality requires a sea change in thinking: a new mind-set, a new skill-set, a new tool-set, in short, a whole new habit....
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Prix courant: 14,64$ ou 1 crédit
Prix réduit: 14,64$ ou 1 crédit
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Auteur(s): Bill Mitchell
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions...
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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CBT at Work for Dummies
- Auteur(s): Gill Garratt
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....
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Prix courant: 27,83$ ou 1 crédit
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Core 4 of Wellness
- Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
- Auteur(s): Kaushal B. Nanavati MD
- Narrateur(s): Jeff Bower
- Durée: 1 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness.
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Core 4 of Wellness
- Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
- Narrateur(s): Jeff Bower
- Durée: 1 h et 52 min
- Date de publication: 2022-11-07
- Langue: Anglais
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Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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