Business Stress Management
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Jonathan Yen
- Durée: 4 h et 27 min
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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The content 👌
- Écrit par Kiran le 2024-12-18
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrateur(s): Jonathan Yen
- Série: HBR Guide Series
- Durée: 4 h et 27 min
- Date de publication: 2022-11-22
- Langue: Anglais
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The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Auteur(s): Derek Roger, Nick Petrie
- Narrateur(s): Michael Anthony
- Durée: 6 h et 17 min
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Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Narrateur(s): Michael Anthony
- Durée: 6 h et 17 min
- Date de publication: 2021-07-28
- Langue: Anglais
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If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Start Here
- Master the Lifelong Habit of Well-Being
- Auteur(s): Eric Langshur, Nate Klemp PhD
- Narrateur(s): Zach Villa
- Durée: 7 h et 31 min
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.
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Start Here
- Master the Lifelong Habit of Well-Being
- Narrateur(s): Zach Villa
- Durée: 7 h et 31 min
- Date de publication: 2016-06-01
- Langue: Anglais
- Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Auteur(s): Amy Jen Su
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 28 min
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Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 28 min
- Date de publication: 2019-10-18
- Langue: Anglais
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How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps listeners discover that the answer lies within....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- Auteur(s): Dave Crenshaw
- Narrateur(s): Dave Crenshaw
- Durée: 4 h et 9 min
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Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- Narrateur(s): Dave Crenshaw
- Durée: 4 h et 9 min
- Date de publication: 2017-08-16
- Langue: Anglais
- Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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The 10 Natural Laws of Successful Time and Life Management
- Increase Productivity and Inner Peace
- Auteur(s): Hyrum W. Smith
- Narrateur(s): George Lee Andrews
- Durée: 3 h et 10 min
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If you never have enough time, this material is for you. Most people suffer from "time famine" - there's more to be done than there is time to do it. Making list after list with no end in sight, your only accomplishment is frustration. The motivational speaker and creator of the highly successful Franklin System, Hyrum W. Smith, shows you how to organize your time and how to organize your life. By applying The 10 Natural Laws, you will increase productivity and you will increase inner peace. As a result, every aspect of your life will manifest greater satisfaction.
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The 10 Natural Laws of Successful Time and Life Management
- Increase Productivity and Inner Peace
- Narrateur(s): George Lee Andrews
- Durée: 3 h et 10 min
- Date de publication: 1999-12-16
- Langue: Anglais
- If you never have enough time, this material is for you. Most people suffer from "time famine"...
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- Auteur(s): Simeon Lindstrom
- Narrateur(s): John Malone
- Durée: 1 h et 30 min
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This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.
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beautiful content
- Écrit par Anna le 2019-02-13
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How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- Narrateur(s): John Malone
- Durée: 1 h et 30 min
- Date de publication: 2016-03-17
- Langue: Anglais
- Stress is a lot like love - hard to define, but you know it when you feel it....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Auteur(s): Dr. Stephen McKenzie
- Narrateur(s): Don Hagen
- Durée: 6 h et 18 min
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrateur(s): Don Hagen
- Durée: 6 h et 18 min
- Date de publication: 2014-09-24
- Langue: Anglais
- Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....
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Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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Leading Impactful Teams
- Achieving Low-Stress Success in Project Management
- Auteur(s): James Louttit
- Narrateur(s): James Louttit
- Durée: 6 h et 59 min
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With stories and insights that will create several "ah-ha" moments, a lot of problems you'll recognise and even a few giggles, I hope you'll enjoy this as both entertainment and a learning experience. I guarantee that you'll take away many valuable ideas.
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Leading Impactful Teams
- Achieving Low-Stress Success in Project Management
- Narrateur(s): James Louttit
- Durée: 6 h et 59 min
- Date de publication: 2024-11-15
- Langue: Anglais
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With stories and insights that will create several "ah-ha" moments, a lot of problems you'll recognise and even a few giggles, I hope you'll enjoy this as both entertainment and a learning experience. I guarantee that you'll take away many valuable ideas.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Retail Mindset
- A Retail Entrepreneur's Guide to Reduce Stress, Have Fun, and Make More Money
- Auteur(s): Emily A. Benson
- Narrateur(s): Emily Benson
- Durée: 5 h et 1 min
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In this book, I'm going to walk you through the exact steps that I've taught hundreds of clients and students. I'll tell you about their successes, failures, challenges, and triumphs in the hope that you'll see yourself in their stories. My intention is that you will use the lessons and methods to improve your life so that you can have a thriving retail business, one you are thrilled to get up and run every single day you're open. By the end of listening to and implementing what's in this book, I hope that you will learn to love your business and yourself.
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The Retail Mindset
- A Retail Entrepreneur's Guide to Reduce Stress, Have Fun, and Make More Money
- Narrateur(s): Emily Benson
- Durée: 5 h et 1 min
- Date de publication: 2022-08-12
- Langue: Anglais
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In this book, I'm going to walk you through the exact steps that I've taught hundreds of clients and students. My intention is that you will use the lessons and methods to improve your life so that you can have a thriving retail business....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Auteur(s): Due Quach
- Narrateur(s): Emily Woo Zeller
- Durée: 14 h et 1 min
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Perhaps better on paper vs audio?
- Écrit par CTP-SA le 2020-04-13
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrateur(s): Emily Woo Zeller
- Durée: 14 h et 1 min
- Date de publication: 2018-05-15
- Langue: Anglais
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...
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Prix courant: 20,99$ ou 1 crédit
Prix réduit: 20,99$ ou 1 crédit
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Stop Negative Thinking
- The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
- Auteur(s): William Courage
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 16 min
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Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.
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Stop Negative Thinking
- The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 16 min
- Date de publication: 2019-11-15
- Langue: Anglais
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Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 8 min
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Narrateur(s): Joe Hempel
- Durée: 3 h et 8 min
- Date de publication: 2017-07-19
- Langue: Anglais
- Finally! Develop good habits that stick....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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How To Instantly Connect With Anyone
- Auteur(s): Leil Lowndes
- Narrateur(s): Leil Lowndes
- Durée: 3 h
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"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.
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How To Instantly Connect With Anyone
- Narrateur(s): Leil Lowndes
- Durée: 3 h
- Date de publication: 2009-07-15
- Langue: Anglais
- You know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go....
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Prix courant: 24,19$ ou 1 crédit
Prix réduit: 24,19$ ou 1 crédit
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- Auteur(s): Phoenix J. Waldren
- Narrateur(s): Tarryn Sarcone
- Durée: 4 h et 47 min
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- Narrateur(s): Tarryn Sarcone
- Durée: 4 h et 47 min
- Date de publication: 2024-07-17
- Langue: Anglais
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Increasing Productivity
- Procrastination Hacks and Motivational Techniques for Enhanced Efficiency, Greater Work-Life Balance, and Stress-Free Peak Performance (Mastering Life Skills: Strategies for Success, Book 3)
- Auteur(s): Alex Thorn
- Narrateur(s): Jamal West
- Durée: 4 h et 2 min
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Do you find yourself constantly juggling multiple tasks, feeling overwhelmed by deadlines, and struggling to find balance in your busy schedule? Imagine a world where you could conquer your to-do list with ease, reclaim your time, and boost your efficiency like never before. In today's fast-paced world productivity is essential to succeed. Introducing Increasing Productivity, an essential guide offering practical strategies and insights to help you unlock your full productivity potential, make the most of every moment, and confidently achieve your goals.
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Increasing Productivity
- Procrastination Hacks and Motivational Techniques for Enhanced Efficiency, Greater Work-Life Balance, and Stress-Free Peak Performance (Mastering Life Skills: Strategies for Success, Book 3)
- Narrateur(s): Jamal West
- Série: Mastering Life Skills: Strategies for Success, Livre 3
- Durée: 4 h et 2 min
- Date de publication: 2024-10-24
- Langue: Anglais
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Do you find yourself constantly juggling multiple tasks, feeling overwhelmed by deadlines, and struggling to find balance in your busy schedule? Imagine a world where you could conquer your to-do list with ease, reclaim your time, and boost your efficiency like never before.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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HBR Guide to Beating Burnout
- Auteur(s): Harvard Business Review
- Narrateur(s): Megan Tusing, Tim Paige
- Durée: 4 h et 56 min
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The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?
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HBR Guide to Beating Burnout
- Narrateur(s): Megan Tusing, Tim Paige
- Durée: 4 h et 56 min
- Date de publication: 2021-02-02
- Langue: Anglais
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The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- Auteur(s): David Scott
- Narrateur(s): Timothy Burke
- Durée: 3 h et 16 min
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Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- Narrateur(s): Timothy Burke
- Durée: 3 h et 16 min
- Date de publication: 2019-01-09
- Langue: Anglais
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When stress becomes unmanageable, it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier....
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Prix courant: 18,74$ ou 1 crédit
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Auteur(s): Philip I. Snyder
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
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Histoire
According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
- Date de publication: 2021-05-03
- Langue: Anglais
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If you like to start your day energized, get things done efficiently, and finish the day fulfilled and satisfied, this book is the guide you have been looking for....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 4 Week Vacation
- The Entrepreneur’s Ultimate Guide to Taking Your Life Back from Your Business
- Auteur(s): Dr. Sabrina Starling PhD
- Narrateur(s): Dr. Sabrina Starling PhD
- Durée: 6 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you working extremely long hours, sacrificing your health and your important relationships, all for the sake of your business? If so, you’re not alone. This is what we entrepreneurs are led to believe drives success. Yet, it is not sustainable. Grinding it out is grinding us up. Work should support life, not the other way around. The irony is the less we work, the more effective we become. In The 4 Week Vacation, you will discover strategies to build a thriving life and business. Get ready to take your life back!
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The 4 Week Vacation
- The Entrepreneur’s Ultimate Guide to Taking Your Life Back from Your Business
- Narrateur(s): Dr. Sabrina Starling PhD
- Durée: 6 h et 33 min
- Date de publication: 2022-07-22
- Langue: Anglais
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Are you working extremely long hours, sacrificing your health and your important relationships, all for the sake of your business? If so, you’re not alone. This is what we entrepreneurs are led to believe drives success. Yet, it is not sustainable. Grinding it out is grinding us up....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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