Business Stress Management

Never before have working parents had so many demands on their time. Overworked. Overstressed. Under-resourced. The weight of it all can steal your joy, complicate your family and friendships, and even impact your mental and physical health. But help is here for working parents. In Maintaining Work-Life Balance: An Essential Guide for Busy Parents, the author, a parent to four and a hardworking nurse gives real-world insight into the signs and symptoms of stress and offers strategies and solutions in easy-to-digest chapters.

Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

Perfektionismus - ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranlagt sind, ihre Aufgaben im Beruf und im Alltag sehr gewissenhaft und oftmals perfekt und fehlerfrei. Was gibt es daran schon auszusetzen? Gerade im Berufsleben kann diese Eigenschaft hinderlich sein. Natürlich gilt es hier zu differenzieren - schließlich erwarten wir von einem Arzt oder Rechtsanwalt eine absolut perfekte und fehlerfreie Arbeit. Aber gerade bei Tätigkeiten im öffentlichen Dienst, im Management oder auch bei privaten Aufgaben hat Perfektionismus oftmals negative Auswirkungen.

Are you tired of feeling stuck, unmotivated, uninspired, and unproductive? Be ready to finally make a shift in your life that'll completely transform you! No matter what pain, struggles, or circumstances that you are maybe going through, you have the power to overcome and create a life of excitement and abundance. In the Self-Empowerment Journal, you'll learn a complete step by step approach to take your life to the next level.

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

Our jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred boundaries mean that work and life can become seriously out of balance. So, if you are burnt out, are anxious, feel like an impostor, or are caught in a cycle of procrastination, this life-changing book contains all the advice you need to restore your balance and get back on track.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

Are you tired of “thinking about” obtaining a life you love, with all the trimmings but no matter how hard you try, you just haven’t been able to get there? Are you looking for a roadmap that will help you build a business and still have a life? In this inspirational and action-oriented book, Shane Torres presents a proven path that he himself has traveled that will take you from rock bottom to wherever you wish to go in life.

Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap.

Want to spend more time with loved ones and friends and pursue your passion without stress over missed deadlines? Expert Tips to Focus Fast in 3 Days will share with you proven expert techniques on how you can boost your focus in three days or less.

By following this step-by-step solution, you will be able to create the perfect to-do list that works for you, hence allowing you to complete your tasks, gain more time and freedom, and enjoy a more enriched life!

This is a short essay which you will keep handy to listen to and re-listen to for the rest of your life. It's about being the leader, the strength, and the hope you one thought was somewhere outside of yourself.

Dream big! Do it now! We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get out of Your Own Way Guide to Life: 10 Tips to Shift Gears, Dream Big, Do It Now! Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? This is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless audio handbook for anyone who is yearning for true, inner-personal success.

Declutter Your Mind by Martin Brandt.

Do you want to develop the charisma of a cult leader, and not spend your life struggling to lead a team that hates you? Do you want to build an empire - automatically? Are you struggling to build a team and surrounded by workers who resist your every decision? Or are you just tired of being at the bottom of the pile when you know you could run the ship better if you were in charge? You cannot underestimate the power of influence. Learn how to shatter the glass ceiling keeping you from achieving your goals.

In these troubled economic times, looking for a new job or searching for that very first job opportunity can be extremely stressful. There's more competition out there, and fewer jobs to compete for.

Anyone privileged with the choice of how they spend their time is cursed with a common struggle...work-life balance. Whether you’re a student, entrepreneur, or even stay at home parent, dividing your free time between productivity and personal time can be difficult. How do you maximize each hour of productivity so that you are only focused on the task at hand, leaving you free to do other more enjoyable things?

Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

Everybody faces high-pressure situations, and in today's fast-paced, hypercompetitive world it's arguably worse than ever. But ace pitching coach Rick Peterson and organization and leadership expert Judd Hoekstra say our ineffective response to pressure often causes us to perform far below our capabilities.

Attitude affects every facet of our lives - from the way we handle stress to how we communicate at work. The way we view difficulties and setbacks can make the difference between success and failure. Roger Fritz has devoted his career to helping people overcome obstacles and achieve their goals by changing their outlook on life.