Business Stress

Paul Mort Will Save Your Life shares the eight principles he has used to reshape not only his own life, but the lives of millions who have heard his message. Paul is a normal bloke from South Shields who has faced real mental hardship but has figured out a way to cut through to the other side. You will hear from the man himself, his clients and their partners after he pulled them back from the point of no return.

Urgency - that frantic feeling that we need to be doing more, and faster - is a destructive force in today's workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimize stress.

This actionable book is about what you never learned in school, in any CPA exam prep course, in any accounting CPE seminar, or in any business building workshop. It’s about your accountant brain - the most important asset you have and how you’re underutilizing it. This book contains a step-by-step formula and shows you the power of being a Smarter Accountant. You will learn how to specifically apply the formula to whatever issues you are dealing with professionally or personally

Having played the role of a student, postdoc, researcher, research faculty member, author, reviewer, and editor, Kasthurirangan "Rangan" Gopalakrishnan, PhD, fully understands and empathizes with the struggles and pleasures of academic work. In this book, his goal is to assist you to do what you are already doing more effectively and efficiently with minimal stress and possibly to identify and eliminate those activities and habits that interfere with your academic writing productivity.

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.

In this book, you'll discover how your beliefs and ideas about how life works have been the key source to most of your problems and worries. And you'll see how The Choice of Paradox can eliminate many of your problems and stresses overnight, giving you actionable steps and solutions to your problems instead of more struggle and stress.

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.

Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.

What if you could dramatically increase your productivity? What if you could stop being overwhelmed and get an extra hour a day to do the things you love? What would finally having time to spend with your family or some alone time to read or exercise mean to you? Are you tired of losing focus, procrastinating, and leaving projects unfinished? In his newest audiobook, best-selling author Marc Reklau shows you his proven secrets to extreme productivity.

Janice and Jason Fraser have been using their method for decades to help all kinds of people—including Navy SEALs, startup CEOs, and Fortune 100 executives—make progress in both their professional and personal lives by solving hard problems with grace. The approach is simple but powerful, calling on listeners to: orient honestly, value outcomes, leverage brains, and make durable decisions.

Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

If you like detailed step-by-step instructions with plenty of examples and a touch of humor, then you’ll love Eléa’s high achiever’s book. Buy Move Think Smile Volume 1: Burnout to Badass today and master the stress conquering method to achieve success without sacrifice!

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

Nous pensons en permanence et la plupart du temps de manière complètement mécanique. Ces pensées créent un filtre entre nous et le réel, et engendrent des émotions négatives, sources de stress. Elles nous emprisonnent dans un monde imaginaire qui peut devenir un véritable enfer. Comment se libérer des pensées ? Certainement pas en les supprimant - ce qui est de toute façon impossible - mais en prêtant attention à leur fonctionnement, à leur apparition et à leur disparition.

In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. The essays in this audiobook invite listeners to believe that it’s okay to admit to pain and okay to ask for help.

We live in a society that makes you feel guilty for spending time on yourself - but self-love is an important component of being a compassionate person who is able to give and receive love. Quality time with yourself is just as important as quality time with your loved ones. This audiobook includes inspiring music set to soothing affirmations, allowing you to spend time with yourself in a positive mental atmosphere. Consider the time you spend with these affirmations as a date with yourself.

In modern society, the number of stressors we face—whether psychological, emotional, physical, or environmental—presents our greatest challenge. Stress is the number one aspect of life that we must confront if we are to have better outcomes, make improved decisions, and enjoy better health, regardless of our individual starting profiles.

Conversation and networking skills aren’t innate—they can be developed. This guide to mastering business conversation will show you how.