Career Stress

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. This innovative workbook offers more than just advice; it provides a practical path to recovery through over 30 straightforward exercises tailored to fit your personal pace and preferences.

"The Art of Productivity: Mastering Time Management" is a transformative book that delves into the intricate relationship between productivity and effective time management. This comprehensive guide offers a deep dive into the strategies and techniques required to maximize productivity in both personal and professional spheres. Listeners will explore the art of setting goals, prioritizing tasks, and leveraging time effectively to achieve optimal results.

These resources can help in multiple ways, some promote more physical relief, whereas others promote more psychological and emotional relief. This is a process of trial and error: if one choice doesn't work for you, choose another, perhaps from another category. Just use the ones you find helpful. These techniques are divided into three sets of 10 based upon the primary manner each helps relieve stress and anxiety.

Are you tired of “thinking about” obtaining a life you love, with all the trimmings but no matter how hard you try, you just haven’t been able to get there? Are you looking for a roadmap that will help you build a business and still have a life? In this inspirational and action-oriented book, Shane Torres presents a proven path that he himself has traveled that will take you from rock bottom to wherever you wish to go in life.

The days from the past have brought about a steadily advancing and dynamic culture that has supercharged the bodies and brains of both men and women today. But unfortunately, while this might be something beneficial for some, it has weakened the actual texture of the personalities of many. This book provides you with the tools important to carry on with a tranquil life. The information contained in this book involves research the author has done throughout the years and goodies of his experience managing pressure.

Dr. Auguste is an internationally well-known speaker and author. She is the mother of two amazing young adults, motivational speaker, educator, and author. Despite the challenges presented as a single mother, she was able to overcome life's challenges by acquiring all of her degrees and became a published author. She is a firm believer that no matter the challenges you face, you can overcome and become whatever you choose.

Discovering who we are is the best and most significant experience of our lives. And, too many of us go through life either not knowing or listening to a terrible inner critic who tells us all the wrong things about ourselves. We confuse self-awareness with self-indulgence, and we go on without answering the most critical question we'll ever ask: Who am I? "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual.

“Si vis pacem, para bellum” is Latin for “If you want peace, prepare for war.” If you want to handle another economic downturn you will need to start preparing right now and make sure you are profitable and have a system to keep that profit. As the owner of Simple CFO Solutions, I am on a mission to bring massive value to entrepreneurs in helping them be confident in their finances and be more profitable. That is the whole point of this book. I want to bring simplicity, clarity, stability, and systematization to your profit, finances, and business.

Motivation Method Stress Management with Positive Motivation is a complete system to manage your stress and regain your motivation. It will take you on a four part journey to personal empowerment and guide you through insights and skills to improved stress management with positive motivation. The unique combination of relaxing hypnotic journeys and positive practical motivational exercises will ensure you become better able to deal with the challenges of stress.

Somewhere on the way to the rest of your life, you realize that things aren’t going as planned. You might suffer from money woes or realize your marriage is in turmoil. It’s the kind of thing that makes you sit up and take notice - and seek help before it gets the best of you. Some things you can work on making better. If you need to stop spending money, you can develop a savings plan. But some stress is derived from the inside-out. It’s the kind of anxiety you have about who you are as a person compared to who you always hoped you’d be.

Entdecke in "Mutig in die Veränderung - dein Weg aus der Komfortzone'" - Wege zur Work-Life-Balance, zur effektiven Organisation im Privat- und Berufsleben sowie zum Setzen von klaren Grenzen und dem Erlernen des Nein-Sagens. Dieses Hörbuch bietet praktische Anleitungen, um Zuhörer zu ermutigen, mutige Schritte für eine ausgewogene Lebensführung zu unternehmen. Ein inspirierender Wegweiser für alle, die ihre Komfortzone verlassen wollen, um persönliches Wachstum zu erfahren und ein erfüllteres Leben zu führen.

Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can't get off? If you needed extra capacity for something urgent, could you find it? In The 1 Day Refund, bestselling author and time management expert Donna McGeorge shows you how to recover an extra 15 percent of your time—10 minutes per hour, 1 hour per day, or a full day each week—to think, breathe, live, and work. By creating more space, you'll discover a new ability to focus on what's truly important to you.

Are you a leader who is questioning whether all the stress and exhaustion is worth it? You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained. All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it’s time to do something about this before it’s too late. You are your most important asset. When you put yourself first and prioritize your own mental health, you are more productive, perform better, and will be happier.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

Attitude affects every facet of our lives - from the way we handle stress to how we communicate at work. The way we view difficulties and setbacks can make the difference between success and failure. Roger Fritz has devoted his career to helping people overcome obstacles and achieve their goals by changing their outlook on life.

It's time to take control of your time and your life and learn how to do that! Do you feel like you are not in control of your life? Do you struggle to figure out how to get everything done in a day? Are you worried that you can't stay organized or stay ahead of the game? If you want to take your life back and truly enjoy the time that you have, then the Time Management book is for you! The Time Management is a book that shows you what it really means to stay in control of your life.

Constantly battling life-altering trauma, PTSD, a traumatic brain injury, and the cutthroat fashion world, Just Bones Boardwear founder Jennifer Berk Weisman refused to let the accident define her and steal her identity. She had to do more than reinvent the boardshort. She had to reinvent herself. More than fluff, fabric, and fashion, Sink or Swimwear shares the powerful true story of recovery, hope, and resilience that will inspire you to channel your own inner strength to overcome trauma or chase your entrepreneur dreams.

Written in the same entertaining, story-driven style that made The Power of Nice the go-to book for finishing first, The Power of Small demonstrates how all of us can harness the power of small to improve and reinvent our lives. It's the ultimate guide to shrinking your outlook to broaden your horizons.

Modern physics tells us that you create your own reality, based on where you place your attention. The new physics is proving what the mystics have always told us. And one of the practices that's demonstrated its effectiveness time and time again is meditation. The six experiences you will be guided through in Collapse the World will allow you to eliminate virtually all the stress in your life, increase your feeling of fulfillment, lengthen your lifespan, and feel happy, peaceful, and content!

This is a book that combines deep wisdom and practical exercises that can forever change your life. In Finding Contentment in a Chaotic World, Karen Nutter walks you down the path of letting go of fear, knowing and accepting who you are, and developing the practices necessary to find inner peace. Based on years of coaching executives, managers, and people from all walks of life, her teachings are simple, relatable, and like a breath of fresh air in our all-too-often chaotic world.