Change Anxiety
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Auteur(s): Tony J. Adams
- Narrateur(s): Lee Wilson Jr.
- Durée: 6 h et 44 min
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Narrateur(s): Lee Wilson Jr.
- Durée: 6 h et 44 min
- Date de publication: 2022-06-02
- Langue: Anglais
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Auteur(s): Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
- Date de publication: 2023-02-09
- Langue: Anglais
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This audiobook shows you how to understand and manage your psychological responses to climate change to protect your mental health (and the planet) and ways to harness these emotions, validate them, and transform them into positive action....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Auteur(s): Kendra Louis
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overthinking Mind
- How to Stop Anxiety, Relieve Worrying and Build Mental Toughness to Change Your Life, Prevent Emotional Overwhelm, Improve Your Relationship and Thinking Positive
- Auteur(s): T.J. Leonard
- Narrateur(s): Brandon Shypkowski
- Durée: 4 h et 59 min
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Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword. It can make you miss the best opportunity in your life because you make an impulsive decision, without reflection, or it can make you look at the world from another angle. You will find that some people can withstand the adversity of life and achieve every goal they set due to the development of a strong mentality.
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Overthinking Mind
- How to Stop Anxiety, Relieve Worrying and Build Mental Toughness to Change Your Life, Prevent Emotional Overwhelm, Improve Your Relationship and Thinking Positive
- Narrateur(s): Brandon Shypkowski
- Durée: 4 h et 59 min
- Date de publication: 2021-03-18
- Langue: Anglais
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Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Monk Who Changed Me
- Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
- Auteur(s): Sheldon Yates
- Narrateur(s): Marcus Locke
- Durée: 3 h et 12 min
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Can two simple sentences really change your life? Can the ability to break free from the overwhelming flood of our daily lives be found in humble teachings dating back thousands of years? In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety, worry, and all the negative emotions and thought patterns that hold us hostage and keep us from realizing true inner peace and happiness.
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The Monk Who Changed Me
- Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
- Narrateur(s): Marcus Locke
- Durée: 3 h et 12 min
- Date de publication: 2023-12-08
- Langue: Anglais
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In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
- How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Adam Hebert, Nathan Rooks
- Durée: 1 h et 45 min
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Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.
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The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
- How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now
- Narrateur(s): Adam Hebert, Nathan Rooks
- Durée: 1 h et 45 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Are you: stagnating due to your too instilled habits? Sharing all memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Auteur(s): Kate Gladdin
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
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There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Small steps to help teens build a foundation for success....
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Prix courant: 14,42$ ou 1 crédit
Prix réduit: 14,42$ ou 1 crédit
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Overthinking
- How to Reduce Anxiety, Stop Procrastinating and Change Your Life in 30 Days - Using Mind Hacking, Positive Thinking, and Habits Change
- Auteur(s): Rachel Power
- Narrateur(s): E. B. Vehslage
- Durée: 3 h et 29 min
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No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.
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Overthinking
- How to Reduce Anxiety, Stop Procrastinating and Change Your Life in 30 Days - Using Mind Hacking, Positive Thinking, and Habits Change
- Narrateur(s): E. B. Vehslage
- Durée: 3 h et 29 min
- Date de publication: 2020-07-01
- Langue: Anglais
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No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness: Mindfulness for Beginners
- Change Your Life by Living Anxiety Free and Stress Free
- Auteur(s): Angel Greene
- Narrateur(s): Steven P. Woodard
- Durée: 2 h et 34 min
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In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover eight meditation exercises that help you practice what you're learning!
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Mindfulness: Mindfulness for Beginners
- Change Your Life by Living Anxiety Free and Stress Free
- Narrateur(s): Steven P. Woodard
- Durée: 2 h et 34 min
- Date de publication: 2016-12-02
- Langue: Anglais
- In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Auteur(s): Robert Reynolds
- Narrateur(s): Judy Kriz
- Durée: 3 h et 31 min
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Narrateur(s): Judy Kriz
- Durée: 3 h et 31 min
- Date de publication: 2020-11-09
- Langue: Anglais
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Declutter Your Mind
- How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-Free Environment by Learning Success Habits. (Change Your Brain, Book 3)
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
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Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.
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Declutter Your Mind
- How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-Free Environment by Learning Success Habits. (Change Your Brain, Book 3)
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Master Your Emotions
- Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control Your Thoughts to Definitely Change Your Life
- Auteur(s): Nills Scot
- Narrateur(s): Pedro Burton, Heat Douglass
- Durée: 3 h et 56 min
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Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel?
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Master Your Emotions
- Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control Your Thoughts to Definitely Change Your Life
- Narrateur(s): Pedro Burton, Heat Douglass
- Durée: 3 h et 56 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise....
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 4 min
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If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 4 min
- Date de publication: 2020-04-29
- Langue: Anglais
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If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Auteur(s): William J. Coleman
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
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If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
- Date de publication: 2020-04-23
- Langue: Anglais
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Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Auteur(s): Oliver Mindall
- Narrateur(s): Art Stone
- Durée: 3 h et 45 min
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrateur(s): Art Stone
- Durée: 3 h et 45 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Climate Change 2 Books in 1: Includes Workbook
- Navigate the Climate Crisis, Transform Anxiety to Action and Reduce Your Carbon Footprint with 101 Sustainable Solutions for a Greener Future
- Auteur(s): Alexa Ingram
- Narrateur(s): Leanne Woodward, Rachael Doolen
- Durée: 8 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Embark on a transformative journey with the Climate Change Book Collection which masterfully intertwines actionable environmental strategies with emotional resilience. This collection educates and inspires, turning the daunting challenge of climate change into an opportunity for personal growth and global impact.
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Climate Change 2 Books in 1: Includes Workbook
- Navigate the Climate Crisis, Transform Anxiety to Action and Reduce Your Carbon Footprint with 101 Sustainable Solutions for a Greener Future
- Narrateur(s): Leanne Woodward, Rachael Doolen
- Durée: 8 h et 21 min
- Date de publication: 2024-04-02
- Langue: Anglais
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Embark on a transformative journey with the Climate Change Book Collection which masterfully intertwines actionable environmental strategies with emotional resilience.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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