Change Anxiety
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Auteur(s): Max Pollan
- Narrateur(s): Joel Kessler
- Durée: 3 h et 18 min
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Narrateur(s): Joel Kessler
- Durée: 3 h et 18 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally....
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Prix courant: 18,74$ ou 1 crédit
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How Parents Can Teach Children to Counter Negative Thoughts
- Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 18 min
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Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!
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Good but doesn't go into depth
- Écrit par Amazon Customer le 2020-06-13
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How Parents Can Teach Children to Counter Negative Thoughts
- Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 18 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Auteur(s): Tony Fred
- Narrateur(s): Mark Wheeler
- Durée: 3 h
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrateur(s): Mark Wheeler
- Durée: 3 h
- Date de publication: 2020-11-17
- Langue: Anglais
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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Prix courant: 18,74$ ou 1 crédit
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Rewire Your Anxious Brain
- Change Your Mind by Eliminating Anxiety and Phobias with the Power of Positive Thinking and Start to Be Successful in Your Life.
- Auteur(s): Fernando Lopez
- Narrateur(s): Kevin Harding, Cody Cunningham
- Durée: 3 h et 8 min
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Rewire Your Anxious Brain shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. This book puts you in hand the tools you need to make the journey to your dreams and every step will help you improve your life more and more!
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Rewire Your Anxious Brain
- Change Your Mind by Eliminating Anxiety and Phobias with the Power of Positive Thinking and Start to Be Successful in Your Life.
- Narrateur(s): Kevin Harding, Cody Cunningham
- Durée: 3 h et 8 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Rewire Your Anxious Brain shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Auteur(s): John Hanson
- Narrateur(s): E Weather
- Durée: 3 h et 21 min
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Narrateur(s): E Weather
- Durée: 3 h et 21 min
- Date de publication: 2022-06-22
- Langue: Anglais
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Climate Change 2 Books in 1: Includes Workbook
- Navigate the Climate Crisis, Transform Anxiety to Action and Reduce Your Carbon Footprint with 101 Sustainable Solutions for a Greener Future
- Auteur(s): Alexa Ingram
- Narrateur(s): Leanne Woodward, Rachael Doolen
- Durée: 8 h et 21 min
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Embark on a transformative journey with the Climate Change Book Collection which masterfully intertwines actionable environmental strategies with emotional resilience. This collection educates and inspires, turning the daunting challenge of climate change into an opportunity for personal growth and global impact.
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Climate Change 2 Books in 1: Includes Workbook
- Navigate the Climate Crisis, Transform Anxiety to Action and Reduce Your Carbon Footprint with 101 Sustainable Solutions for a Greener Future
- Narrateur(s): Leanne Woodward, Rachael Doolen
- Durée: 8 h et 21 min
- Date de publication: 2024-04-02
- Langue: Anglais
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Embark on a transformative journey with the Climate Change Book Collection which masterfully intertwines actionable environmental strategies with emotional resilience.
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Prix courant: 25,00$ ou 1 crédit
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- Auteur(s): Sarah Jaquette Ray
- Narrateur(s): Sara Sheckells
- Durée: 5 h et 13 min
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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- Narrateur(s): Sara Sheckells
- Durée: 5 h et 13 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- Auteur(s): Kate Schapira
- Narrateur(s): Helen Laser
- Durée: 5 h et 53 min
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Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future.
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- Narrateur(s): Helen Laser
- Durée: 5 h et 53 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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No One Can Change Your Life Except for You
- Auteur(s): Laura Whitmore
- Narrateur(s): Laura Whitmore
- Durée: 5 h et 27 min
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except for You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours.
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No One Can Change Your Life Except for You
- Narrateur(s): Laura Whitmore
- Durée: 5 h et 27 min
- Date de publication: 2021-03-04
- Langue: Anglais
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. She shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity....
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Prix courant: 30,09$ ou 1 crédit
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A Guide to Eco-Anxiety
- How to Protect the Planet and Your Mental Health
- Auteur(s): Anouchka Grose
- Narrateur(s): Lisa Coleman
- Durée: 6 h et 50 min
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A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.
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A Guide to Eco-Anxiety
- How to Protect the Planet and Your Mental Health
- Narrateur(s): Lisa Coleman
- Durée: 6 h et 50 min
- Date de publication: 2020-08-01
- Langue: Anglais
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A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint....
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Prix courant: 25,00$ ou 1 crédit
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Auteur(s): Iris Gardner
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
- Date de publication: 2023-07-19
- Langue: Anglais
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Auteur(s): Lisa Towers
- Narrateur(s): Nikki Delgado
- Durée: 2 h et 59 min
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Narrateur(s): Nikki Delgado
- Durée: 2 h et 59 min
- Date de publication: 2022-04-08
- Langue: Anglais
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering....
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Prix courant: 8,71$ ou 1 crédit
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Auteur(s): Das Mater
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Prix courant: 18,74$ ou 1 crédit
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Auteur(s): Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
- Date de publication: 2023-02-09
- Langue: Anglais
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This audiobook shows you how to understand and manage your psychological responses to climate change to protect your mental health (and the planet) and ways to harness these emotions, validate them, and transform them into positive action....
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Prix courant: 30,09$ ou 1 crédit
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Auteur(s): Robert Reynolds
- Narrateur(s): Judy Kriz
- Durée: 3 h et 31 min
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Narrateur(s): Judy Kriz
- Durée: 3 h et 31 min
- Date de publication: 2020-11-09
- Langue: Anglais
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain....
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Prix courant: 18,74$ ou 1 crédit
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From Shy to Hi
- Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
- Auteur(s): Michal Stawicki
- Narrateur(s): Dan Culhane
- Durée: 2 h et 15 min
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The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst. While shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren’t born with your shyness.
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From Shy to Hi
- Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
- Narrateur(s): Dan Culhane
- Durée: 2 h et 15 min
- Date de publication: 2022-04-22
- Langue: Anglais
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The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small....
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Prix courant: 8,71$ ou 1 crédit
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Auteur(s): Brian Sachetta
- Narrateur(s): Brian Sachetta
- Durée: 6 h et 48 min
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrateur(s): Brian Sachetta
- Série: Get Out of Your Head, Livre 1
- Durée: 6 h et 48 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Prix courant: 25,00$ ou 1 crédit
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Dile adiós a la ansiedad, depresión, miedos y procrastinación [Say Goodbye to Anxiety, Depression, Fears and Procrastination]
- Descubre cómo superar tus limites, cambiar los malos hábitos, convirtiendo los ... y así conseguir felicidad [Discover How to Overcome Your Limits, Change Bad Habits, Converting ... and Thus Achieve Happiness]
- Auteur(s): Angus Miller
- Narrateur(s): Santana Sanchez
- Durée: 6 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
La ansiedad y depresión son trastornos emocionales un tanto complejos, que pueden limitar por mucho nuestras capacidades de afrontar y/o desenvolvernos tranquilamente en nuestras actividades cotidianas. Al igual que el miedo y procrastinación, los cuales al padecerlos te limitan día a día mucho más de lo que imaginas, sobra decir que tu misión es superarlas.
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Dile adiós a la ansiedad, depresión, miedos y procrastinación [Say Goodbye to Anxiety, Depression, Fears and Procrastination]
- Descubre cómo superar tus limites, cambiar los malos hábitos, convirtiendo los ... y así conseguir felicidad [Discover How to Overcome Your Limits, Change Bad Habits, Converting ... and Thus Achieve Happiness]
- Narrateur(s): Santana Sanchez
- Durée: 6 h et 53 min
- Date de publication: 2021-07-14
- Langue: Espagnol
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La ansiedad y depresión son trastornos emocionales un tanto complejos, que pueden limitar por mucho nuestras capacidades de afrontar y/o desenvolvernos tranquilamente en nuestras actividades cotidianas....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Auteur(s): Kate Gladdin
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrateur(s): Chelsea Stephens
- Durée: 3 h et 18 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Small steps to help teens build a foundation for success....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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7 Effective Methods for Calming Kids Anxiety During the COVID-19 Pandemic
- Easy Parenting Tips for Providing Your Kids Anxiety Relief and Preventing Teen Depression Caused by Coronavirus Isolation
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Effective communication is essential to help your son or daughter to be able to cope with this high-stress time and prevent long-term issues with teen depression, low self-esteem, and social anxiety. In this straightforward positive parenting book, you will learn the seven most important parenting skills for helping your child to overcome COVID-19 anxiety.
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7 Effective Methods for Calming Kids Anxiety During the COVID-19 Pandemic
- Easy Parenting Tips for Providing Your Kids Anxiety Relief and Preventing Teen Depression Caused by Coronavirus Isolation
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 16 min
- Date de publication: 2020-11-30
- Langue: Anglais
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Effective communication is essential to help your son or daughter to be able to cope with this high-stress time and prevent long-term issues with teen depression, low self-esteem, and social anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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