Change Anxiety
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Climate Anxiety and the Kid Question
- Deciding Whether to Have Children in an Uncertain Future
- Auteur(s): Jade S. Sasser
- Narrateur(s): Deanna Anthony
- Durée: 5 h et 35 min
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Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.
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Climate Anxiety and the Kid Question
- Deciding Whether to Have Children in an Uncertain Future
- Narrateur(s): Deanna Anthony
- Durée: 5 h et 35 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.
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Prix courant: 43,98$ ou 1 crédit
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Auteur(s): Beatrice Becker
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
- Date de publication: 2020-01-13
- Langue: Anglais
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
- Learn the Power of Positive Thinking. Change Your Habits and Find a Way to Overcome Self Doubt, Fear and Anxiety.
- Auteur(s): Alison Simmons
- Narrateur(s): DMS, Simon Jackson
- Durée: 11 h et 52 min
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This trio of books will help you conquer whatever challenges your personal or professional life will throw at you. Isn’t it time that you took control of your own life and became the master of your own destiny? We all live hectic and chaotic lives, but learning how to control your emotions and turning them to your advantage is one skill you’ll never regret mastering.
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Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
- Learn the Power of Positive Thinking. Change Your Habits and Find a Way to Overcome Self Doubt, Fear and Anxiety.
- Narrateur(s): DMS, Simon Jackson
- Durée: 11 h et 52 min
- Date de publication: 2020-05-22
- Langue: Anglais
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This trio of books will help you conquer whatever challenges your personal or professional life will throw at you. Isn’t it time that you took control of your own life and became the master of your own destiny? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Overthinking Mind
- How to Stop Anxiety, Relieve Worrying and Build Mental Toughness to Change Your Life, Prevent Emotional Overwhelm, Improve Your Relationship and Thinking Positive
- Auteur(s): T.J. Leonard
- Narrateur(s): Brandon Shypkowski
- Durée: 4 h et 59 min
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Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword. It can make you miss the best opportunity in your life because you make an impulsive decision, without reflection, or it can make you look at the world from another angle. You will find that some people can withstand the adversity of life and achieve every goal they set due to the development of a strong mentality.
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Overthinking Mind
- How to Stop Anxiety, Relieve Worrying and Build Mental Toughness to Change Your Life, Prevent Emotional Overwhelm, Improve Your Relationship and Thinking Positive
- Narrateur(s): Brandon Shypkowski
- Durée: 4 h et 59 min
- Date de publication: 2021-03-18
- Langue: Anglais
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Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword....
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Auteur(s): Tony J. Adams
- Narrateur(s): Lee Wilson Jr.
- Durée: 6 h et 44 min
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Narrateur(s): Lee Wilson Jr.
- Durée: 6 h et 44 min
- Date de publication: 2022-06-02
- Langue: Anglais
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
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No One Can Change Your Life Except for You
- Auteur(s): Laura Whitmore
- Narrateur(s): Laura Whitmore
- Durée: 5 h et 27 min
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except for You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours.
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No One Can Change Your Life Except for You
- Narrateur(s): Laura Whitmore
- Durée: 5 h et 27 min
- Date de publication: 2021-03-04
- Langue: Anglais
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Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. She shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity....
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Prix courant: 26,00$ ou 1 crédit
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No More Social Anxiety for Teenagers
- Auteur(s): Hailey Baurer, Jonathan Baurer
- Narrateur(s): Devin Crowe
- Durée: 2 h et 39 min
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One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from various subfields within behavioral science, No More Social Anxiety for Teenagers offers the tools for understanding and discussing social anxiety in a causal and practical way.
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No More Social Anxiety for Teenagers
- Narrateur(s): Devin Crowe
- Durée: 2 h et 39 min
- Date de publication: 2023-08-01
- Langue: Anglais
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One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone....
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Auteur(s): D.S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 1 h
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Narrateur(s): Brooke Anderson
- Durée: 1 h
- Date de publication: 2021-06-07
- Langue: Anglais
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed....
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The Monk Who Changed Me
- Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
- Auteur(s): Sheldon Yates
- Narrateur(s): Marcus Locke
- Durée: 3 h et 12 min
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Can two simple sentences really change your life? Can the ability to break free from the overwhelming flood of our daily lives be found in humble teachings dating back thousands of years? In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety, worry, and all the negative emotions and thought patterns that hold us hostage and keep us from realizing true inner peace and happiness.
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The Monk Who Changed Me
- Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
- Narrateur(s): Marcus Locke
- Durée: 3 h et 12 min
- Date de publication: 2023-12-08
- Langue: Anglais
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In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Auteur(s): Robert Reynolds
- Narrateur(s): Judy Kriz
- Durée: 3 h et 31 min
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Narrateur(s): Judy Kriz
- Durée: 3 h et 31 min
- Date de publication: 2020-11-09
- Langue: Anglais
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain....
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Prix courant: 18,74$ ou 1 crédit
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Confidence: Boost Self Esteem, Charisma, Overcome Anxiety, Stress and Change Your Life
- Auteur(s): Jordan Koma
- Narrateur(s): James Killavey
- Durée: 38 min
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What do motivational speakers, salespeople, preachers, and lawyers have in common? They are all in the business of convincing people, and they do it well. In fact, they do it so well, that this is their job - to persuade people to "buy" what they are selling, whether it's an actual product, or a concept, a story, an ideology, etc.
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Confidence: Boost Self Esteem, Charisma, Overcome Anxiety, Stress and Change Your Life
- Narrateur(s): James Killavey
- Durée: 38 min
- Date de publication: 2016-06-17
- Langue: Anglais
- What do motivational speakers, salespeople, preachers, and lawyers have in common? They are all in the business of convincing people, and they do it well....
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Prix courant: 5,22$ ou 1 crédit
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Master Your Emotions
- Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control Your Thoughts to Definitely Change Your Life
- Auteur(s): Nills Scot
- Narrateur(s): Pedro Burton, Heat Douglass
- Durée: 3 h et 56 min
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Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel?
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Master Your Emotions
- Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control Your Thoughts to Definitely Change Your Life
- Narrateur(s): Pedro Burton, Heat Douglass
- Durée: 3 h et 56 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise....
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Auteur(s): William J. Coleman
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
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If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
- Date de publication: 2020-04-23
- Langue: Anglais
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Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible....
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Auteur(s): Russel Jacobs
- Narrateur(s): J. Wesley Price
- Durée: 2 h et 25 min
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How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Narrateur(s): J. Wesley Price
- Durée: 2 h et 25 min
- Date de publication: 2020-12-08
- Langue: Anglais
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How long have you been working a job that doesn’t bring you joy and satisfaction? Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook....
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Declutter Your Mind
- How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-Free Environment by Learning Success Habits. (Change Your Brain, Book 3)
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
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Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.
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Declutter Your Mind
- How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-Free Environment by Learning Success Habits. (Change Your Brain, Book 3)
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time....
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The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
- How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Adam Hebert, Nathan Rooks
- Durée: 1 h et 45 min
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Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.
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The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
- How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now
- Narrateur(s): Adam Hebert, Nathan Rooks
- Durée: 1 h et 45 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Are you: stagnating due to your too instilled habits? Sharing all memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Listen to find out more....
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Taking the Heat
- How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
- Auteur(s): Bonnie Schneider
- Narrateur(s): Bonnie Schneider, Marie Hoffman
- Durée: 7 h et 55 min
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Histoire
Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges.
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Taking the Heat
- How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It
- Narrateur(s): Bonnie Schneider, Marie Hoffman
- Durée: 7 h et 55 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Adjust
- How to Conquer and Accept Change and Adversity Swiftly; Stop Putting Off the Love, Money, Peace, Success, and Happiness You Deserve Now
- Auteur(s): Sage Wilcox
- Narrateur(s): Wes Super
- Durée: 1 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Suffering is a personal phenomenon. It pervades each soul tirelessly and is responsible for countless destructive cycles and unfulfilling lives that could otherwise be full of joy and bliss. You'll learn how to adjust swiftly to how others treat you and to outside circumstances. You'll begin to see the many rewards that come once you understand and start applying these simple ideas, and you'll discover exactly what adjusting is and then be able to recognize how those who don't know how to adjust, or to change, will suffer longer than necessary.
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Adjust
- How to Conquer and Accept Change and Adversity Swiftly; Stop Putting Off the Love, Money, Peace, Success, and Happiness You Deserve Now
- Narrateur(s): Wes Super
- Durée: 1 h et 50 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Suffering is a personal phenomenon. It pervades each soul tirelessly and is responsible for countless destructive cycles and unfulfilling lives that could otherwise be full of joy and bliss....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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