Change Fitness
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- Auteur(s): Alec Penix, Myatt Murphy
- Narrateur(s): Alec Penix
- Durée: 6 h et 40 min
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Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- Narrateur(s): Alec Penix
- Durée: 6 h et 40 min
- Date de publication: 2018-12-04
- Langue: Anglais
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Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. You will work on the “Six Pillars of Purpose” that build up this strength....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Surprising Moves Change Your Life
- 3 Things Work Like Magic
- Auteur(s): Kim Bevill
- Narrateur(s): Nancy Higgins
- Durée: 1 h et 22 min
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Knowing the three types that improve life, fuel learning, and even allow the brain to wire new neurons. It is like magic. Poor attention, damage from injury, bad moods, anxiety, and trouble in school could vanish with some exercise, fun play, or balance activities and obstacle courses.
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Surprising Moves Change Your Life
- 3 Things Work Like Magic
- Narrateur(s): Nancy Higgins
- Durée: 1 h et 22 min
- Date de publication: 2023-08-09
- Langue: Anglais
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Knowing the three types that improve life, fuel learning, and even allow the brain to wire new neurons. It is like magic. Poor attention, damage from injury, bad moods, anxiety, and trouble in school could vanish with some exercise, fun play, or balance activities and obstacle courses....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Auteur(s): Camilla Kristiansen
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
- Date de publication: 2020-08-20
- Langue: Anglais
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Auteur(s): Kelly Crouch, Jim Scott
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
- Date de publication: 2020-05-14
- Langue: Anglais
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 23 min
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Start Publishing Notes' Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.
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Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrateur(s): Michael Gilboe
- Durée: 23 min
- Date de publication: 2017-10-30
- Langue: Anglais
- This Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis and key takeaways....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 50 min
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Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose?
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Narrateur(s): Bo Morgan
- Durée: 50 min
- Date de publication: 2016-03-02
- Langue: Anglais
- Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Diet Fallacies
- Change Your Diet, Change Your Weight, End Food Cravings, and Transform Your Life!
- Auteur(s): Al Davis
- Narrateur(s): Randal Schaffer
- Durée: 2 h et 45 min
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In the USA, fully two thirds of the people are either overweight or obese. And less than five percent of the people who lose weight keep it off for any length of time. In The Diet Fallacies, Al Davis explains not only why this happens, but what the solution is - for you! The whole notion of dieting to lose weight is based on a false paradigm. That paradigm tries to address the symptom of the problem, not the cause.
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The Diet Fallacies
- Change Your Diet, Change Your Weight, End Food Cravings, and Transform Your Life!
- Narrateur(s): Randal Schaffer
- Durée: 2 h et 45 min
- Date de publication: 2016-12-19
- Langue: Anglais
- In the USA, fully two thirds of the people are either overweight or obese. And less than five percent of the people who lose weight keep it off for any length of time....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Small Changes Can Have Huge Results: Intermittent Fasting Explained for Health and Weight Loss
- Auteur(s): Darcy Carter
- Narrateur(s): Alicia Corts
- Durée: 39 min
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If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Intermittent fasting is a proven, time-tested, life-changing solution. People are using it to lose weight, improve their health, and simplify their lifestyles. Find out more about this diet.
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Small Changes Can Have Huge Results: Intermittent Fasting Explained for Health and Weight Loss
- Narrateur(s): Alicia Corts
- Durée: 39 min
- Date de publication: 2018-09-06
- Langue: Anglais
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If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Intermittent fasting is a proven, time-tested, life-changing solution. Find out more about this diet....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Own Your Health Change Your Destiny
- Ancient Knowledge Made Simple
- Auteur(s): Rita Panahi
- Narrateur(s): Rita Panahi
- Durée: 49 min
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For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy-listening format, Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for a healthier life. Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers a refreshing reminder of the importance of self-care while integrating effective tips for increasing overall long-term well-being.
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Own Your Health Change Your Destiny
- Ancient Knowledge Made Simple
- Narrateur(s): Rita Panahi
- Durée: 49 min
- Date de publication: 2020-12-28
- Langue: Anglais
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For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy-listening format, this book offers concise steps based on ancient knowledge that forms the foundation for a healthier life.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Change Habits
- The Complete Guide on How to Replace and Build Powerful Habits That Stick
- Auteur(s): John Bale
- Narrateur(s): Heath Douglass
- Durée: 1 h et 4 min
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There are negative and positive habits, and most of the people in the world have more negative than positive habits. Everything you do every day is the result of your past programming and day-by-day activity, which created the current version of you. But let me tell you this: that you are not a robot, and you can change whatever habit that is programmed inside of you.
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How to Change Habits
- The Complete Guide on How to Replace and Build Powerful Habits That Stick
- Narrateur(s): Heath Douglass
- Durée: 1 h et 4 min
- Date de publication: 2019-01-11
- Langue: Anglais
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There are negative and positive habits, and most of the people in the world have more negative than positive habits. But let me tell you this: that you are not a robot, and you can change whatever habit that is programmed inside of you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Brain That Changes Everything
- The Ultimate Guide to Accelerating Your Brain
- Auteur(s): Shaahin Cheyene
- Narrateur(s): R. J. Temple
- Durée: 1 h et 40 min
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The Brain That Changes Everything is the ultimate guide to accelerating your brain. We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before. To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of our brains. Is it possible that you too could turn your brain into a powerhouse?
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The Brain That Changes Everything
- The Ultimate Guide to Accelerating Your Brain
- Narrateur(s): R. J. Temple
- Durée: 1 h et 40 min
- Date de publication: 2013-04-11
- Langue: Anglais
- The Brain That Changes Everything is the ultimate guide to accelerating your brain. We have barely scratched the surface of our limitless brains....
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Prix courant: 9,20$ ou 1 crédit
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21 Days to Change Your Body
- Auteur(s): Helen M. Ryan
- Narrateur(s): Teresa Willis
- Durée: 3 h et 50 min
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In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".
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21 Days to Change Your Body
- Narrateur(s): Teresa Willis
- Durée: 3 h et 50 min
- Date de publication: 2012-08-03
- Langue: Anglais
- In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Healthy Changes Bundle
- Auteur(s): Reece Wasserman, Nadia Mayder
- Narrateur(s): Todd Studer
- Durée: 1 h et 4 min
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.
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Healthy Changes Bundle
- Narrateur(s): Todd Studer
- Durée: 1 h et 4 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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You Have the Power to Change Your Life: Guide to Live Better
- Health: 9 Habits or Tools to Restore Your Health, for Weight Loss, Fight Obesity, Liver Cleanse, Intermittent Fasting, Alkaline Diet
- Auteur(s): Chris Díaz
- Narrateur(s): Barry G. Bernson
- Durée: 1 h et 27 min
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In You Have the Power to Change Your Life: Guide to Live Better: Health you will find nine of the most powerful knowledges, habits and simple techniques tested to restore your natural health. Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy, our digestions are not easy, nor frequent visits to the bathroom, among many other imbalances. If this way of eating and living becomes a frequent one, we will soon see the negative effects on our health and well-being.
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You Have the Power to Change Your Life: Guide to Live Better
- Health: 9 Habits or Tools to Restore Your Health, for Weight Loss, Fight Obesity, Liver Cleanse, Intermittent Fasting, Alkaline Diet
- Narrateur(s): Barry G. Bernson
- Durée: 1 h et 27 min
- Date de publication: 2021-02-17
- Langue: Anglais
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In You Have the Power to Change Your Life: Guide to Live Better: Health you will find nine of the most powerful knowledges, habits and simple techniques tested to restore your natural health....
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Prix courant: 8,71$ ou 1 crédit
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Auteur(s): Belladonna Sterling
- Narrateur(s): Brennan Koenigsreuter
- Durée: 6 h et 7 min
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery. Imagine a mere ten weeks propelling you towards a healthier you, armed with an action plan infused with the proven techniques of Cognitive Behavioral Therapy (CBT). We take immense pride in introducing this comprehensive self-help guide - a beacon of hope on your journey to conquering not just your weight, but your emotions too.
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Narrateur(s): Brennan Koenigsreuter
- Durée: 6 h et 7 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Auteur(s): Elle Herbert
- Narrateur(s): Melinda Rodriguez
- Durée: 4 h et 22 min
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Narrateur(s): Melinda Rodriguez
- Durée: 4 h et 22 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity....
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Prix courant: 18,74$ ou 1 crédit
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Auteur(s): Dr. Gregory Cooke
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 55 min
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 55 min
- Date de publication: 2021-09-22
- Langue: Anglais
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit....
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Prix courant: 8,71$ ou 1 crédit
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Auteur(s): Suzy Reading
- Narrateur(s): Catrin Walker Booth
- Durée: 1 h et 47 min
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrateur(s): Catrin Walker Booth
- Durée: 1 h et 47 min
- Date de publication: 2022-02-17
- Langue: Anglais
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day....
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Prix courant: 15,20$ ou 1 crédit
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Transformational Habits
- 9 Habits That Will Completely Change How You Look, Feel, and Think Every Day
- Auteur(s): Rebecca Whelan
- Narrateur(s): Michelle Morgan
- Durée: 2 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook.
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Transformational Habits
- 9 Habits That Will Completely Change How You Look, Feel, and Think Every Day
- Narrateur(s): Michelle Morgan
- Durée: 2 h et 35 min
- Date de publication: 2023-08-17
- Langue: Anglais
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This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs...
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Homo Arcticus Method Series Bundle: Book 1-2
- Auteur(s): Lee Strong
- Narrateur(s): Andrew Rowe
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.
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Homo Arcticus Method Series Bundle: Book 1-2
- Narrateur(s): Andrew Rowe
- Durée: 1 h et 19 min
- Date de publication: 2019-11-29
- Langue: Anglais
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Do you want to be healthy? Do you want to be strong? Do you want to be happy? Of course you do. The real question is how to do it, and we have an answer. If you continue listen, we will reveal to you a method that has the power to change your life forever....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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