Change Fitness
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The Habit Switch
- How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
- Auteur(s): Romney Nelson
- Narrateur(s): Jacob Lisek
- Durée: 3 h et 35 min
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Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.
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The Habit Switch
- How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
- Narrateur(s): Jacob Lisek
- Durée: 3 h et 35 min
- Date de publication: 2020-05-06
- Langue: Anglais
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The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Auteur(s): G. Menza, A. Khullar
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
- Auteur(s): Amanda Harper
- Narrateur(s): Christina Hourihan
- Durée: 3 h et 9 min
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Thiѕ bооk еxрlаinѕ whу IF hаѕ bесоmе a рорulаr and powerful mеthоd tо lоѕе wеight, inсrеаѕе еnеrgу, аnd rеѕiѕtаnсе lеvеlѕ аnd imрrоvе соgnitivе funсtiоns. It ѕhоwѕ women hоw intеrmittеnt fаѕting саn hеlр асhiеvе effective wеight lоѕѕ gоаlѕ аnd bring hеаlth bеnеfitѕ, withоut соmрrоmiѕing hоrmоnаl ѕtаtuѕ.
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
- Narrateur(s): Christina Hourihan
- Durée: 3 h et 9 min
- Date de publication: 2019-10-21
- Langue: Anglais
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Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Soul of a Trainer
- You Were Born to Change the World
- Auteur(s): Thomas Plummer
- Narrateur(s): Thomas Plummer
- Durée: 6 h et 59 min
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Thomas Plummer has been a trainer, owner, consultant, and finally a mentor to thousands of coaches and gym owners around the world trying to live their dreams of a life in the gym business. In The Soul of a Trainer, Thom shares this hard-earned insight not only about business, but also about a life well-lived.
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The Soul of a Trainer
- You Were Born to Change the World
- Narrateur(s): Thomas Plummer
- Durée: 6 h et 59 min
- Date de publication: 2018-06-08
- Langue: Anglais
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Thomas Plummer has been a trainer, owner, consultant, and finally a mentor to thousands of coaches and gym owners around the world. In The Soul of a Trainer, Thom shares this hard-earned insight not only about business, but also about a life well-lived....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 32 min
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Your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body! This audiobook will give you the guidelines for building a healthy life.
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Narrateur(s): Nick Dolle
- Durée: 32 min
- Date de publication: 2018-05-21
- Langue: Anglais
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Your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Food Counselling
- How to Motivate People to Change Eating Habits
- Auteur(s): Roberta Graziano
- Narrateur(s): Leigha Nixon
- Durée: 46 min
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According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."
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Food Counselling
- How to Motivate People to Change Eating Habits
- Narrateur(s): Leigha Nixon
- Durée: 46 min
- Date de publication: 2017-11-13
- Langue: Anglais
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According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
Prix réduit: 15,87$ ou 1 crédit
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Auteur(s): Angela Turner
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
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The process of weight loss is easy for some while it is a bit harder for others to achieve. Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods. The best thing is that the process of weight is simplified for the listener. Some rather effective diet plans are outlined to help the listener to get on the right track with weight loss.
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Auteur(s): Tory Johnson
- Narrateur(s): Tory Johnson
- Durée: 5 h et 8 min
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrateur(s): Tory Johnson
- Durée: 5 h et 8 min
- Date de publication: 2015-09-15
- Langue: Anglais
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Can You Have Your Cake and Burn It Too?
- Losing Weight May Require Change to a Healthier Lifestyle!
- Auteur(s): Cheryline P. Lawson
- Narrateur(s): Sarah Pavelec
- Durée: 2 h et 30 min
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Losing weight is a challenge for most people. There are so many other materials on the topic, but changing your lifestyle is the key to having success with your weight loss. This will take courage, confidence, belief, support, motivation and action. You can do it - learn how!
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Can You Have Your Cake and Burn It Too?
- Losing Weight May Require Change to a Healthier Lifestyle!
- Narrateur(s): Sarah Pavelec
- Durée: 2 h et 30 min
- Date de publication: 2014-06-03
- Langue: Anglais
- Losing weight is a challenge for most people. There are so many other materials on the topic, but changing your lifestyle is the key to having success with your weight loss....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Auteur(s): Jame Heskett
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Auteur(s): Anna G. Taylor, Christopher J. Davies M.D
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 20 min
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This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 20 min
- Date de publication: 2017-02-20
- Langue: Anglais
- This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Auteur(s): Jenna Wolfe, Myatt Murphy - contributor
- Narrateur(s): Jenna Wolfe
- Durée: 4 h et 53 min
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Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Narrateur(s): Jenna Wolfe
- Durée: 4 h et 53 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Auteur(s): Michael Steelman MD, Chaz Allen
- Narrateur(s): Chaz Allen, Beverly Glover
- Durée: 57 min
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Narrateur(s): Chaz Allen, Beverly Glover
- Durée: 57 min
- Date de publication: 2017-01-02
- Langue: Anglais
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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Prix courant: 5,22$ ou 1 crédit
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Veganist
- Lose Weight, Get Healthy, Change the World
- Auteur(s): Kathy Freston
- Narrateur(s): Karen White
- Durée: 8 h et 49 min
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Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual -she leaned into it -but the impact was profound. Now Kathy shows us how to lean into the veganist life.
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Veganist
- Lose Weight, Get Healthy, Change the World
- Narrateur(s): Karen White
- Durée: 8 h et 49 min
- Date de publication: 2011-02-01
- Langue: Anglais
- Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes....
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Prix courant: 24,07$ ou 1 crédit
Prix réduit: 24,07$ ou 1 crédit
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Keto Diet
- 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!
- Auteur(s): Kevin Gise
- Narrateur(s): Richard Burgess Block
- Durée: 3 h et 7 min
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Looking for simple and tasty ketogenic recipes you can cook at home? Tired of feeling sick and unhealthy? I've included 100+ recipes that can dramatically improve your life!
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Keto Diet
- 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!
- Narrateur(s): Richard Burgess Block
- Durée: 3 h et 7 min
- Date de publication: 2017-04-12
- Langue: Anglais
- Looking for simple and tasty ketogenic recipes you can cook at home....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- Auteur(s): Health Meditation Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 5 h et 2 min
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- Narrateur(s): Hypnotherapy Academy
- Durée: 5 h et 2 min
- Date de publication: 2020-12-22
- Langue: Anglais
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, and much more....
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Prix courant: 25,00$ ou 1 crédit
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
- Date de publication: 2020-04-14
- Langue: Anglais
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you....
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Prix courant: 18,74$ ou 1 crédit
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 1 min
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Histoire
Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 1 min
- Date de publication: 2020-03-21
- Langue: Anglais
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In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Vegan Diet: The Plant Based Solution to Lose Weight
- An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....
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Keto Vegan Diet: The Plant Based Solution to Lose Weight
- An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 8 min
- Date de publication: 2020-02-04
- Langue: Anglais
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In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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