Change Fitness
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 50 min
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Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose?
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Narrateur(s): Bo Morgan
- Durée: 50 min
- Date de publication: 2016-03-02
- Langue: Anglais
- Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads....
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Prix courant: 5,04$ ou 1 crédit
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Auteur(s): Cole Noble
- Narrateur(s): Jessica Isaac
- Durée: 1 h et 33 min
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is. It is simple, and there's no cost, no hype, and no special food. Intermittent fasting is essentially short-term fasting, once or twice a week, lasting 24 hours.
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Narrateur(s): Jessica Isaac
- Durée: 1 h et 33 min
- Date de publication: 2021-05-28
- Langue: Anglais
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life
- Zero Exercise Needed
- Auteur(s): Christian Starr
- Narrateur(s): Jon Wilkins
- Durée: 1 h et 13 min
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.
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Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life
- Zero Exercise Needed
- Narrateur(s): Jon Wilkins
- Durée: 1 h et 13 min
- Date de publication: 2017-12-28
- Langue: Anglais
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve all of these goals with this ketogenic diet plan....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Plant-Based Nutrition: How It's Going to Change Your Life
- Auteur(s): Olivier Mankondo
- Narrateur(s): Jim Mentink
- Durée: 1 h et 4 min
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Seventy percent of the world’s population is sick. Most people are on some sort of medication prescribed by their doctors. If you have to add up the number of people who auto-medicate, this number goes even higher. This is very sad as a species, and it shouldn’t be that way. With this book as your guide, you can take your first steps on the greatest journey of your life that is your health. This book is the answer to all your worries. I will show you how I have lost 35 kilos (5½ stone) in nine months and cured myself of some chronic diseases.
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The Plant-Based Nutrition: How It's Going to Change Your Life
- Narrateur(s): Jim Mentink
- Durée: 1 h et 4 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Seventy percent of the world’s population is sick. Most people are on some sort of medication prescribed by their doctors. If you have to add up the number of people who auto-medicate, this number goes even higher. This is very sad as a species, and it shouldn’t be that way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Auteur(s): Anna G. Taylor, Christopher J. Davies M.D
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 20 min
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This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 20 min
- Date de publication: 2017-02-20
- Langue: Anglais
- This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Auteur(s): Heather Rose
- Narrateur(s): Caroline Miller
- Durée: 55 min
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrateur(s): Caroline Miller
- Durée: 55 min
- Date de publication: 2014-02-14
- Langue: Anglais
- Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Own Your Health Change Your Destiny
- Ancient Knowledge Made Simple
- Auteur(s): Rita Panahi
- Narrateur(s): Rita Panahi
- Durée: 49 min
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For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy-listening format, Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for a healthier life. Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers a refreshing reminder of the importance of self-care while integrating effective tips for increasing overall long-term well-being.
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Own Your Health Change Your Destiny
- Ancient Knowledge Made Simple
- Narrateur(s): Rita Panahi
- Durée: 49 min
- Date de publication: 2020-12-28
- Langue: Anglais
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For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy-listening format, this book offers concise steps based on ancient knowledge that forms the foundation for a healthier life.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Small Changes Can Have Huge Results: Intermittent Fasting Explained for Health and Weight Loss
- Auteur(s): Darcy Carter
- Narrateur(s): Alicia Corts
- Durée: 39 min
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If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Intermittent fasting is a proven, time-tested, life-changing solution. People are using it to lose weight, improve their health, and simplify their lifestyles. Find out more about this diet.
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Small Changes Can Have Huge Results: Intermittent Fasting Explained for Health and Weight Loss
- Narrateur(s): Alicia Corts
- Durée: 39 min
- Date de publication: 2018-09-06
- Langue: Anglais
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If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Intermittent fasting is a proven, time-tested, life-changing solution. Find out more about this diet....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits
- Auteur(s): Annabelle Rusty Cowley
- Narrateur(s): Todd Studer
- Durée: 32 min
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Do you want to change your eating habits and lose weight? Have you identified the ketogenic diet as a great way to do just that? Are you ready to succeed where you may have failed in the past? For anyone who wants to lose weight and has tried to diet, it is obvious that there is a long and hard road ahead. Any diet that promises you instant and lasting weight loss is likely to be a con, but there are good diets out there and among the leading ones is the ketogenic, which has shown to be effective in most weight loss programs.
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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits
- Narrateur(s): Todd Studer
- Durée: 32 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Do you want to change your eating habits and lose weight? Have you identified the ketogenic diet as a great way to do just that? Are you ready to succeed where you may have failed in the past? Listen to find out more....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 32 min
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Your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body! This audiobook will give you the guidelines for building a healthy life.
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Narrateur(s): Nick Dolle
- Durée: 32 min
- Date de publication: 2018-05-21
- Langue: Anglais
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Your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body....
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Prix courant: 5,04$ ou 1 crédit
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Auteur(s): Angela Turner
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
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The process of weight loss is easy for some while it is a bit harder for others to achieve. Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods. The best thing is that the process of weight is simplified for the listener. Some rather effective diet plans are outlined to help the listener to get on the right track with weight loss.
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods....
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Prix courant: 5,22$ ou 1 crédit
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- Auteur(s): Osmosis Jones
- Narrateur(s): C.J. McAllister
- Durée: 46 min
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Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut. Each chapter sees Dr. T leave no stone unturned as he does the work for you in realizing the positive things we should be doing and the harm we are doing to our gut bacteria.
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- Narrateur(s): C.J. McAllister
- Durée: 46 min
- Date de publication: 2017-01-30
- Langue: Anglais
- Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Food Counselling
- How to Motivate People to Change Eating Habits
- Auteur(s): Roberta Graziano
- Narrateur(s): Leigha Nixon
- Durée: 46 min
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According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."
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Food Counselling
- How to Motivate People to Change Eating Habits
- Narrateur(s): Leigha Nixon
- Durée: 46 min
- Date de publication: 2017-11-13
- Langue: Anglais
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According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."....
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Prix courant: 4,95$ ou 1 crédit
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