Change Fitness
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Histoire
With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
- Date de publication: 2020-04-14
- Langue: Anglais
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you....
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 1 min
- Version intégrale
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Performance
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Histoire
Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 1 min
- Date de publication: 2020-03-21
- Langue: Anglais
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In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bods Among Men
- A Homo-Generous Guide to Body Change
- Auteur(s): Adam A. Neal
- Narrateur(s): Brad Langer
- Durée: 4 h et 28 min
- Version intégrale
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Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men. Finally, there is the most essential acknowledgement of all: Reframing our choices so that diet and exercise are no longer a means to an end, but rather an inevitable consequence of life-altering awareness.
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Bods Among Men
- A Homo-Generous Guide to Body Change
- Narrateur(s): Brad Langer
- Durée: 4 h et 28 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men....
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Prix courant: 18,74$ ou 1 crédit
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No Shame - The Key to Weight Loss
- If You've Paid for Diets This Book May Change Your Life
- Auteur(s): Dale E. Funk
- Narrateur(s): Jamie Schmieding
- Durée: 1 h et 39 min
- Version intégrale
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The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.
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No Shame - The Key to Weight Loss
- If You've Paid for Diets This Book May Change Your Life
- Narrateur(s): Jamie Schmieding
- Durée: 1 h et 39 min
- Date de publication: 2022-07-26
- Langue: Anglais
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The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Pocket Power for Effortless Weight Loss
- A Powerful Technique for Lifelong Health, Limitless Self Control, Permanent Change; All in 30 Seconds! (The Pocket Power Series, Book 3)
- Auteur(s): Rudie Jakerson, L. J. Fringe
- Narrateur(s): Beth Erickson
- Durée: 2 h
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What would you do if you discovered you could achieve lifelong health, become the person you always wanted to be, rediscover joy, reclaim the body you know you deserve, act rather than react, all due to a process that takes (sometimes less!) than 30 seconds? With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life.
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Pocket Power for Effortless Weight Loss
- A Powerful Technique for Lifelong Health, Limitless Self Control, Permanent Change; All in 30 Seconds! (The Pocket Power Series, Book 3)
- Narrateur(s): Beth Erickson
- Série: The Pocket Power Series, Livre 3
- Durée: 2 h
- Date de publication: 2022-02-04
- Langue: Anglais
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With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life....
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Prix courant: 8,71$ ou 1 crédit
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- Auteur(s): Todd Sinclair
- Narrateur(s): Neil Gardner, Billie Fulford Brown
- Durée: 5 h et 46 min
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- Narrateur(s): Neil Gardner, Billie Fulford Brown
- Durée: 5 h et 46 min
- Date de publication: 2021-12-23
- Langue: Anglais
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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¿Te cuidas hoy o mañana? [Are You Taking Care of Yourself Today or Tomorrow?]
- Estás a tiempo, ¡aprende a cambiar el juego! [You Are on Time, Learn to Change the Game!
- Auteur(s): Dr. Pedro Torres Allen
- Narrateur(s): Gerardo Garcia Florez
- Durée: 4 h et 11 min
- Version intégrale
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El Dr. Pedro presenta su primer libro. En él aborda la importancia de adoptar hábitos saludables y cómo estos son fundamentales en las distintas etapas del ser humano. Con este libro, Torres busca compartir información valiosa acerca de la alimentación y las estrategias correctas que se tienen que poner en acción para tener un estado de salud óptimo. En estas secciones también conoceremos cómo funciona el cuerpo humano, de esa manera, aprendemos a cuidarlo.
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¿Te cuidas hoy o mañana? [Are You Taking Care of Yourself Today or Tomorrow?]
- Estás a tiempo, ¡aprende a cambiar el juego! [You Are on Time, Learn to Change the Game!
- Narrateur(s): Gerardo Garcia Florez
- Durée: 4 h et 11 min
- Date de publication: 2021-12-10
- Langue: Espagnol
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El Dr. Pedro presenta su primer libro. En él aborda la importancia de adoptar hábitos saludables y cómo estos son fundamentales en las distintas etapas del ser humano. Con este libro, Torres busca compartir información valiosa acerca de la alimentación....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Use of Hypnosis for Weight Loss
- How Hypnosis Represents an Effective Tool for Producing Behavioral Changes in Obesity and Eating Disorders
- Auteur(s): Jim Colajuta
- Narrateur(s): Jim Chapel
- Durée: 1 h et 23 min
- Version intégrale
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Food can signify love, comfort, friendship, relaxation, reward, excitement, or a constant companion, much like a best friend. Without food, we can retrain your subconscious mind to bring about these good changes in your life. Suppose you eat because you're upset, angry, lonely, bored, weary, or simply out of habit while watching TV. In that case, we can reprogram your subconscious and replace it with better choices and options.
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The Use of Hypnosis for Weight Loss
- How Hypnosis Represents an Effective Tool for Producing Behavioral Changes in Obesity and Eating Disorders
- Narrateur(s): Jim Chapel
- Durée: 1 h et 23 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Food can signify love, comfort, friendship, relaxation, reward, excitement, or a constant companion, much like a best friend. Without food, we can retrain your subconscious mind to bring about these good changes in your life....
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Prix courant: 8,71$ ou 1 crédit
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Hell Week
- Guide on Intermittent Fasting, HIIT Workouts, and How to Change Your Habits in a Course of Week.
- Auteur(s): John Might
- Narrateur(s): Della Jean Black
- Durée: 2 h et 30 min
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Whipping your body into shape, especially when you hope to achieve this quickly, can be one of the toughest challenges you ever face. But it can also be one of the best things you ever do for yourself. Everything, from your mental health, physical health, and relationships, can be drastically improved by getting fit.
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Hell Week
- Guide on Intermittent Fasting, HIIT Workouts, and How to Change Your Habits in a Course of Week.
- Narrateur(s): Della Jean Black
- Durée: 2 h et 30 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Whipping your body into shape, especially when you hope to achieve this quickly, can be one of the toughest challenges you ever face. But it can also be one of the best things you ever do for yourself....
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Prix courant: 8,71$ ou 1 crédit
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Auteur(s): Cole Noble
- Narrateur(s): Jessica Isaac
- Durée: 1 h et 33 min
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is. It is simple, and there's no cost, no hype, and no special food. Intermittent fasting is essentially short-term fasting, once or twice a week, lasting 24 hours.
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Narrateur(s): Jessica Isaac
- Durée: 1 h et 33 min
- Date de publication: 2021-05-28
- Langue: Anglais
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....
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Prix courant: 8,71$ ou 1 crédit
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- Auteur(s): Madeline Keinar
- Narrateur(s): Orlena Cain
- Durée: 5 h et 14 min
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- Narrateur(s): Orlena Cain
- Durée: 5 h et 14 min
- Date de publication: 2021-05-13
- Langue: Anglais
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese....
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Prix courant: 25,00$ ou 1 crédit
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Prix courant: 8,71$ ou 1 crédit
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Health Is Wealth
- Small Changes Reap Big Benefits
- Auteur(s): Dr. Bernard Michael Patten
- Narrateur(s): Gregory V. Diehl
- Durée: 2 h et 57 min
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It is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes.
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Health Is Wealth
- Small Changes Reap Big Benefits
- Narrateur(s): Gregory V. Diehl
- Durée: 2 h et 57 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes....
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Prix courant: 8,71$ ou 1 crédit
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Anti-Inflammatory Diet Cookbook
- How to Improve Your Nutrition with Healthy Recipes for Each Meal of the Day. Learn How to Change Your Diet Even If You Are a Beginner and Establish a Better Lifestyle
- Auteur(s): Georgia White
- Narrateur(s): Cherry Arrow
- Durée: 3 h et 38 min
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Are you encountering signs your body has inflammation? Provided that this is true, you would do well to really investigate what you're eating. On the off chance that you have settled on the choice to begin an Anti-Inflammatory diet, you truly need to get your hands on this book. Have you ever noticed that the types of food you eat mirror your health? While several foods increase inflammation, others can ease it.
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Anti-Inflammatory Diet Cookbook
- How to Improve Your Nutrition with Healthy Recipes for Each Meal of the Day. Learn How to Change Your Diet Even If You Are a Beginner and Establish a Better Lifestyle
- Narrateur(s): Cherry Arrow
- Durée: 3 h et 38 min
- Date de publication: 2021-05-24
- Langue: Anglais
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Are you encountering signs your body has inflammation? Provided that this is true, you would do well to really investigate what you're eating. On the off chance that you have settled on the choice to begin an Anti-Inflammatory diet, you truly need to get your hands on this book....
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Prix courant: 18,74$ ou 1 crédit
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