Change Psychology

This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

There is an upheaval happening in brain science. In the not-so-distant past, it was imagined that the brain you were brought into the world with was the brain you would bite the dust with, and that the brain cells you had during childbirth were the maximum number you could ever have. The brain was believed to be designed to work in foreordained manners. Incidentally, this is false. The brain isn't designed; it's "delicate wired" by experience.

Prof. Dr. Andreas Stoffers hat eine bewegte Karriere hinter sich: Im Alter von 18 Jahren ging er zur Bundeswehr. Schon früh entdeckte er sein Herz für Südostasien, reiste viel und studierte internationale Beziehungen. Nach seiner Promotion wurde er Banker und arbeitete zwei Jahrzehnte für die Deutsche Bank in Deutschland und Vietnam. Im Jahr 2014 beschloss Andreas Stoffers, seine praktischen Erfahrungen als Professor in Deutschland, Malaysia und Vietnam an junge Studenten weiterzugeben.

Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future.

Hypnotists and hypnotherapists are often regarded as masters of change. Having an effective system for change work is important to your success. In this book, you will learn the two neurological requirements for all change work, five powerful therapeutic tools, how to design a transformative process, and how to use this system to enhance performance, resolve mental issues, and improve healing.

Este libro intenta recorrer algunos de los mecanismos psicológicos y cognitivos involucrados en la resistencia al cambio de visión. Las preguntas irán desde cómo nuestras expectativas y creencias afectan la manera en la que percibimos el mundo hasta si existen bases biológicas que expliquen las diferencias en ideología política.

Talking It Better is a practical book about the everyday practice of counseling and psychotherapy, written by a practitioner for fellow practitioners. Using case studies based on his own clients, Elton carefully examines what helps and what hinders the process of change in the therapy room. At the heart of therapeutic work, he argues, is the development of effective mind skills. And he shows us that, when it comes to developing our mind skills, practice is often far more important than insight or theory.

Entdecken Sie die unsichtbare Macht, die Ihr Leben steuert. In "Die Macht der Glaubenssätze" entführt Sie die renommierte Neuro-Resonanz-Meisterin und Sportexpertin Jeanie Bäder auf eine erhellende Reise in die tiefsten Winkel Ihres Unterbewusstseins. Lernen Sie wie unsere Glaubenssätze, ob wir uns Ihrer bewusst sind oder nicht, jede Entscheidung beeinflussen, die wir treffen, jede Beziehung, die wir eingehen, und jeden Erfolg, den wir anstreben.

Over his long career as witness to an extreme 20th century, National Book Award-winning psychiatrist, historian, and public intellectual Robert Jay Lifton has grappled with the profound effects of nuclear war, terrorism, and genocide. Now he shifts to climate change, which, Lifton writes, "presents us with what may be the most demanding and unique psychological task ever required of humankind" - what he describes as the task of mobilizing our imaginative resources toward climate sanity.

Hooking up, marriage, childbirth, infidelity, divorce, menopause, widowhood - women's lives have many stages, changes, and challenges. A prevailing question on women's minds as they age is, "How do I handle the shifts in my sexuality caused by these transitions?" In Sex After…, veteran journalist and New York Times best-selling author Iris Krasnow tackles this question head-on. Krasnow traveled the country, interviewing over 150 women, from waitresses to CEOs, ages 20 to 88. Here she shares their varied stories.

Follow a crawling baby around and you’ll see that right from the beginning, nothing excites us more than something new and different. Our unique human brains are biologically primed to engage with and even generate novelty, from our ancestors’ first bow and arrow to the latest tablet computer. This “neophilia” has enabled us to thrive in a world of cataclysmic change, but now, we confront an unprecedented deluge of new things, from products to information, which has quadrupled in the past 30 years and shows no sign of slowing.

Motivation plays an important role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. We bet you can clearly recall the last time when you felt energized, active and in love with life! That is the state that you want to be in, when something important needs to be accomplished.

In this bundle you will find how to stop being lazy and anger management. Sound interesting? The authors thinks so too! Listen to Stop Being Lazy and Anger Management and learn about self management and emotions.

Con el espíritu de su exitoso programa Médico de familia, uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso—sin prohibiciones ni fundamentalismos, en la medida de los deseos y las posibilidades de cada uno—generarán sensibles mejoras en nuestra vida cotidiana.

Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will show you how.

In a world brimming with untapped potential, Unveiling the Power Within You serves as your guide to unlocking the incredible capabilities that lie dormant within. This transformative book delves into the intricate interplay between psychology and personal growth, offering a roadmap to harnessing your inner strength and achieving unprecedented success.

You will never come across a business person who wishes for his or her business to end when he or she leaves. If an organization chooses not to embrace change, it will have no customers because people only buy things that meet their needs. For this reason, an organization needs to ensure that it stays ready for what is to come. The way to do this is to continually sharpen own tools by creating a learning environment so that own employees learn all business and change-related tricks to help them maneuver the business world.

Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

Imagine um programa que tenha ferramentas psicológicas que contribuam para educar a emoção, vencer o estresse e prevenir a ansiedade, depressão e outros transtornos psíquicos. Imagine um programa que contribua para resolver conflitos sociais, decepções e construir belíssimas relações entre pais e filhos, professores, alunos e colegas de trabalho. Continue imaginando um programa que estimule a formação de líderes, empreendedores e pensadores criativos, seguros, tolerantes e tranquilos, que pensam antes de reagir.