Child Anxiety

Childrеn саn easily bе оvеr-ѕtrеѕѕеd and оvеr-wоrkеd duе to ѕсhооl work аnd еxtrасurriсulаr асtivitiеѕ. Onе оf the mоѕt tурiсаl ways fоr раrеntѕ tо ѕее ѕignѕ оf stress, depression, or аnxiеtу is if thеir child hаѕ a hard timе falling аѕlеер. Meditation can bоth рrеvеnt ѕtrеѕѕ in сhildrеn and hеlр heal сhildrеn who dеаl with ѕtrеѕѕ. It’s аlѕо a wonderful wау tо hеlр children unрlug аnd unwind after a lоng dау, whiсh рrераrеѕ thеm for peaceful nightѕ of ѕlеер.

Children, thеѕе dауѕ, hаvе a hесtiс lifе. When thаt hарреnѕ, knowing hоw tо pause аnd regain соmроѕurе with meditation can help! Mеditаting as a fаmilу can help bring уоur fаmilу closer together аnd give уоu all a сhаnсе tо hаvе ѕоmе quality family time that you might nоt оthеrwiѕе gеt.

Aprenda la mejor manera de hablar con sus hijos y cómo hacer que crean en sí mismos. ¿Su hijo tiene miedo de salir de casa? ¿Tiene el nerviosismo del primer día de colegio desde hace mucho tiempo? ¿Llora cada vez que le dejas en el colegio? ¿Se pone nervioso durante los recitales? ¿Le dan miedo las situaciones en las que hay mucha gente?

What do we do when we can't fall asleep? The child in this story has racing thoughts—funny, silly, and scary—that are running on a cycle they can't stop. It's only when they begin to think to themselves: Do any of these thoughts have merit? Am I in any danger right here and now? that they are finally able to settle down. This lovely picture book is a simple but complex message about acknowledging anxiety without succumbing to it that will appeal to so many little ones (and adults) out there who find that nighttime is when their thoughts carry the most weight.

Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.

It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care. Divided into three parts, the book first provides an overview of the issues involved in diagnosing and treating children.

A shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. This is feeding an alarming teen mental health crisis. As kids get older and more independent, parents often feel powerless to help. But fear not, there are evidence-backed strategies to guide them from disengagement to drive, in and out of school. For the past five years, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have been investigating why so many children lose their love of learning in adolescence.

Make bedtime magical with a collection of enchanting bedtime stories that will help your little one fall into a deep peaceful slumber. Through these delightful classic stories and fairy tales your little one will build the tools needed to conquer anxiety and build resilience.

One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.

Penny Hope used to be brave, but that was before she met the Fear Maker. Years later, he still haunts her nightmares―a tall, thin man with red eyes, in a haunted house in the woods, who devours human souls and leaves their eyes hollow and empty. Penny’s beloved grandma tells her to write down these nightmares as poems in her notebook. But then Penny starts seeing blank-eyed people in the waking world, too. She’s the only one who notices.

If you want to get to know Marina Ali-O'Connor, you need to know three things: One, despite her name, Marina is secretly afraid of the water. Two, she wanted to be one of the Oldest Siblings, but is stuck smack dab in the middle. Three, she's pretty certain she's the Extra Ali-O'Connor kid—the forgotten one. When Boom, a budding filmmaker exactly Marina's age, moves in across the lagoon, she decides that Marina's quest to become someone's favorite Ali-O'Connor would make a perfect documentary.

How could a pet unicorn make me stop worrying? Yes, you heard that right! I have a unicorn for a pet. She’s my best friend ever. We do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, my unicorn is very wise and smart and often sits with me for hours to talk about important things.

This book helps parents who consider homeschooling their children, but don't know how to take the first approach. We will walk you through the steps, and even answer some questions you may have but can't find the answers to.

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Part of Mary Fern's best-selling Bedtime Series these books are specially designed to help calm worried and anxious children. Many children do not like the dark, irrational fears can take hold of them at bedtime and being left alone can become an anxious time for them. No one really knows what sparks off these feelings of insecurity at night time. They can be triggered by so many different things.

Andrew’s just trying to make it through Picture Day, which is easier said than done when it seems like the whole world is out to get him—from a bully to a science experiment gone wrong to a someone else’s juice snot (don’t ask). But as Andrew goes through the school day, and as one thing after another goes wrong, that little kernel of worry in his stomach is getting hotter and hotter, until it threatens to pop and turn into a public panic attack, his worst fear. He tries to keep his anxiety at bay, but the news that his grandmother with Alzheimer’s is missing is too much.

Lyla is thrilled when her seventh-grade ELA class begins a daily creative writing project. For the past year she’s been writing a brilliant fantasy novel in her head, and here’s her chance to get it on paper! The plot is super complicated, with battle scenes and witches, although basically it’s a semi-autobiographical story about an overlooked girl who has to rescue her beautiful, highly accomplished older sister.

Shango books are based around the central character of Shango Tidbog. Shango and his friends, using magic spells, aims to help children overcome common issues. Tidbogs live in both the real world and the Dream World, where they have the power to help their special friend (the child) and confer spells upon them given by Tidbog wizards, known as Wizbogs. All the books have a common thread to improve positivity and happiness within the child.

Most 12-year-olds would be excited to fly to Austria to see their dad for the summer, but Becca is not most 12-year-olds. Suffering from severe anxiety, she fears that the metal detectors at the airport will give her cancer and the long international flight will leave her with blood clots. Luckily, she's packed her Doomsday Journal, the one thing that always seems to help. By writing down her fears and what to do if the worst happens, Becca can get by without (many) panic attacks.