Childrens Meditation

As parents, we all go through a mini mutiny in the ranks once it’s time to get ready for bed. If you’re lucky, you could get your kids in bed by eight o’clock...but not without a fight! And definitely not without creating a stressful environment that negatively affects your child’s sleep quality. This is why bedtime meditation practices come in handy because they help create a warm, loving environment that lowers stress hormone levels.

The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognizing the demands and pressures of life in a worldwide crisis, Paul has produced eight different meditation exercises and guides you through them.

Childrеn саn easily bе оvеr-ѕtrеѕѕеd and оvеr-wоrkеd duе to ѕсhооl work аnd еxtrасurriсulаr асtivitiеѕ. Onе оf the mоѕt tурiсаl ways fоr раrеntѕ tо ѕее ѕignѕ оf stress, depression, or аnxiеtу is if thеir child hаѕ a hard timе falling аѕlеер. Meditation can bоth рrеvеnt ѕtrеѕѕ in сhildrеn and hеlр heal сhildrеn who dеаl with ѕtrеѕѕ. It’s аlѕо a wonderful wау tо hеlр children unрlug аnd unwind after a lоng dау, whiсh рrераrеѕ thеm for peaceful nightѕ of ѕlеер.

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Hören, rätseln, malen und dabei entspannen. All das steckt in diesem Premium-Hörbuch von Bestseller-Autorin Nina Heck. 33 Mal-Meditationen bringen die Kleinen zur Ruhe und sorgen damit auch für Entspannung bei Eltern, Erziehern und Lehrern. Ob zuhause, in der Kita oder der Grundschule, ob alleine oder in der Gruppe, ob morgens nach dem Aufstehen, mittags vor dem Essen oder als Abendroutine im Alltag: Dieses Hörbuch bringt Ruhe in all die Situationen, in denen sie am meisten gebraucht und oft am schwersten zu finden ist.

You're probably a parent who is looking for alternative ways to relax or enjoy bedtime with your baby. It's lucky we met. We created these visualizations and meditations to allow both of you to relax, leave the day behind, and rest together. Happy listening!

Imagine the best time for your child to learn math is at night! Crazy, right? But it's true. The Meditation Guide to Subtraction Mastery for Kids mixes calming tunes, meditation, and subtraction tables to help kids relax and remember math facts. It's a soothing math lesson they hear while resting.

Imagine the best time for your child to learn math is at night! Crazy, right? But it's true. The Meditation Guide to Multiplication Mastery for Kids mixes calming tunes, meditation, and multiplication tables to help kids relax and remember math facts. It's a soothing math lesson they hear while resting.

Einfaches Mittel – große Wirkung – Meditationen für Kinder. Mit regelmäßigem Meditieren und positiven Affirmationen können wir das Selbstwertgefühl unserer Kinder stärken. Stressige Situationen werfen sie nicht mehr so leicht aus der Bahn und Angstgefühle sowie generelle Unsicherheiten werden gemindert. Die 20 kindgerechten und bildhaft geführten Meditationen schaffen kleine Auszeiten und sind ein tolles Hilfsmittel, um neue Kraft zu tanken und das Konzentrationsvermögen zu verbessern.

Guided Meditation Bundle 2 in 1 includes Meditate: Meditation for Beginners and The Seven Little Chakras: A Meditation Story for Kids....

Achtsamkeit, Meditationen und 21 fantastische Fantasiereisen für Kinder. In der heutigen Zeit muss oft alles schnell gehen. Nur selten kannst du dir Zeit für dich selbst nehmen und dich auf das konzentrieren, was du gerade machst. Meist ist es so, dass du während du eine Tätigkeit ausübst bereits an andere Dinge denkst, die du noch erledigen musst. Erwachsene Menschen haben den ganzen Tag über Stress und leiden unter diesem Zeitmangel. Doch wie sieht das bei Kindern aus?

These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure. Getting children to sleep can be tough. As parents, we know they need a good rest, but of course, our excited and energized children do not realize the importance of this. Fortunately, I have the answer to help you get your children to bed much easier at night.

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.

Sleep is a necessity, yet it seems like more and more people are getting less of it. People need sleep to live, and if you skip it or do not get enough of it, then you will start to notice a decline in your physical and mental health. By not helping your child to get enough sleep, they will be more prone to getting sick and, over time, will tend to perform worse at school than their peers. Luckily, that is where this book comes in. This audiobook will help you learn how to improve your child fall asleep using a multitude of different methods.

Does your child have a hard time falling asleep at night? Arе уоu lооkіng for a children's book thаt іѕ highly еntеrtаіnіng? Would you like your child to learn to relax before falling asleep by developing cognitive skills and improving his emotional intelligence? Try this audiobook now!

For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven method for improving all of the above and a tool your child will carry with them for the rest of their life. There are three 20-minute stories in this book. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.

Bedtime Stories for Kids, as the name suggests, is an anthology of folklore from around the world, carefully collected, structured, and curated to ensure maximum learning without compromising on the element of fun.

Are you interested in learning the art of meditation? Are you a novice to this ancient ability? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? In this audiobook, How to Start Meditation, you will discover the secrets to meditating for yourself, with in-depth and informative sections. With clear and practical instructions for you to follow, How to Start Meditation is an audiobook that is ideal for beginners, but which will also teach those who already practice it something new as well.

This treasured collection promises bedtime tales centered around the fascinating world of dinosaurs. Embark on delightful adventures, face challenges courageously, cherish family moments, and bask in the fun, all while paving the way for a serene night's sleep. These stories, suitable for children of all ages, are intuitive and engaging.

Our amazing adventure story will keep kids engaged and excited about story time. The escapades of Drew and his three friends will help to encourage play in the mind of the young ones while building their creative imagination. Suitable for kids two to eight years.