Chronic Health

In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet. You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness. You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.

This is a story of transformation from profound and debilitating fatigue to freedom and wellness, written by a Chartered Physiotherapist. Jill's unique experiences as a qualified professional, a sufferer and someone who has recovered thanks to her own dogged determination to do so, gives her insights that can help others with this awful condition. Most books available give guidance on how to live with fatigue, Jill shows you how to take control and transcend the current narrative, to return to living a happy and joyful life.

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.

If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal.

Chronic pain and sensitivity are disabling. You may wonder why you have chronic pain and sensitivity. This book will cover the causes that you may not be aware of. Chronic pain and sensitivity can impact areas of your life that you never thought about. It can drastically affect your financial security now and in the future.Chronic pain and sensitivity can negatively affect your decision-making, thought patterns and goal-setting. If you are constantly dealing with chronic pain, it is no doubt that you are stuck in survival mode.

Chronische Gelenkschmerzen sind ein weit verbreitetes und oft missverstandenes Gesundheitsproblem, das Millionen von Menschen weltweit betrifft. Obwohl die Symptome und Auswirkungen sehr individuell sein können, haben alle Betroffenen eines gemeinsam: Den Wunsch nach Linderung und die Suche nach wirksamen Behandlungsmöglichkeiten. Dieses Kapitel gibt Ihnen eine grundlegende Einführung in das Thema, erklärt, was chronische Gelenkschmerzen sind, wer davon betroffen ist und wie diese Schmerzen das tägliche Leben beeinflussen können.

CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant. However, there is a difference between CBD, hemp, and marijuana. Knowing CBD and hemp can help you take back control of your health. However, you need to be informed as to how these two oils are different and what they can do for you.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!

Having enough energy is vital to getting through the day. For professionals, that means being able to check off the to-do list and clear off the desk of work that has been piling up. For students, that means being able to manage all that studying while also being able to maintain a social life.

It's not about deprivation. It's not about going hungry. It's about abundance and indulging in holistically healthy, delicious smoothies that help you thrive. You are just about to unleash the power of mind and body nourishing, alkaline, green superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight!

Most of us know that the body is connected. What happens in what part of the body can affect another part; however, most of us don't always understand how this happens and what the true impact is. Take the connection between the thyroid and the adrenal glands.

Whether you struggle with insomnia or just never feel like your nights are as restful as they should be, Sleep! How to Cure your Sleep Disorder! will help you understand why. Not only that - this audiobook will also arm you with the information you need to develop a personalized strategy for conquering the problem and finally getting a good night's rest.

Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.

If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve. The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free. Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state. The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels.