Cognitive Disorders
-
-
Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Auteur(s): Lilly Andrew
- Narrateur(s): Lilly Andrew
- Durée: 1 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
-
Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrateur(s): Lilly Andrew
- Durée: 1 h et 16 min
- Date de publication: 2020-09-11
- Langue: Anglais
-
How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
-
-
-
Anxiety Free
- How to Trust Yourself and Feel Calm
- Auteur(s): Sam Owen
- Narrateur(s): Julie Maisey
- Durée: 9 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
-
Anxiety Free
- How to Trust Yourself and Feel Calm
- Narrateur(s): Julie Maisey
- Durée: 9 h et 12 min
- Date de publication: 2018-11-29
- Langue: Anglais
-
Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,48$ ou 1 crédit
Prix réduit: 20,48$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- Auteur(s): Phil J. Sampson
- Narrateur(s): Marcus Mulenga, Matthew Kinsey
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!
-
Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- Narrateur(s): Marcus Mulenga, Matthew Kinsey
- Durée: 7 h et 18 min
- Date de publication: 2020-04-06
- Langue: Anglais
-
Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Auteur(s): Richard Restak M.D.
- Narrateur(s): Scott Brick
- Durée: 6 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.
-
Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Narrateur(s): Scott Brick
- Durée: 6 h et 24 min
- Date de publication: 2004-11-17
- Langue: Anglais
- From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,00$ ou 1 crédit
Prix réduit: 18,00$ ou 1 crédit
-
-
-
Produktivität Komplettset - Das große 4 in 1 Buch [Productivity Power Pack - 4 Books in 1]
- Bewährte Speed-Reading Techniken | Blitzschnelles Lernen | Produktiver arbeiten | Essen für kognitive Energie [Supercharge Productivity Habits, Proven Speed Reading Techniques, Accelerated Learning Unlocked, and Brain Superfoods for Cognitive Power]
- Auteur(s): John R. Torrance
- Narrateur(s): Christian Lampert
- Durée: 17 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Das Produktivität-Komplettset: Der einzige Leitfaden, den Sie jemals brauchen werden, um Ihr Produktivitätsniveau zu steigern und Ihre Lese - und Lernfähigkeiten zu verbessern! Mit diesem 4-in-1-Bundle lernen sie alles, was sie wissen müssen, um im Beruf und im Studium erfolgreich zu sein! Wenn Sie Ihr Produktivitätsniveau verbessern und neue Fähigkeiten erlernen, dann hat das den Vorteil, dass Sie mehr Dinge in weniger Zeit schaffen werden.
-
Produktivität Komplettset - Das große 4 in 1 Buch [Productivity Power Pack - 4 Books in 1]
- Bewährte Speed-Reading Techniken | Blitzschnelles Lernen | Produktiver arbeiten | Essen für kognitive Energie [Supercharge Productivity Habits, Proven Speed Reading Techniques, Accelerated Learning Unlocked, and Brain Superfoods for Cognitive Power]
- Narrateur(s): Christian Lampert
- Durée: 17 h et 17 min
- Date de publication: 2021-12-23
- Langue: Allemand
-
Das Produktivität-Komplettset: Der einzige Leitfaden, den Sie jemals brauchen werden, um Ihr Produktivitätsniveau zu steigern und Ihre Lese - und Lernfähigkeiten zu verbessern! Hören Sie, um mehr zu erfahren....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Emotional Intelligence Mastery Bible
- 6 Books in 1 - Emotional Intelligence, Empath, Cognitive Behavioral Therapy, Mental Models, Manipulation, Dark Psychology
- Auteur(s): Dr. Daniel Shepherd
- Narrateur(s): Edwin Andrews
- Durée: 20 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This boxset includes the most powerful collection of books to serve as your guide toward understanding the emotions, why some of the biggest moments of your lives happen and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next.
-
Emotional Intelligence Mastery Bible
- 6 Books in 1 - Emotional Intelligence, Empath, Cognitive Behavioral Therapy, Mental Models, Manipulation, Dark Psychology
- Narrateur(s): Edwin Andrews
- Durée: 20 h et 43 min
- Date de publication: 2020-02-05
- Langue: Anglais
-
This boxset includes the most powerful collection of books to serve as your guide toward understanding emotions, why some of the biggest moments of your life happen and what the world around us is all about. This understanding helps you bring recognition to feelings and what to do next....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Auteur(s): Dr. Dale Pheragh
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
-
Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
- Date de publication: 2020-08-01
- Langue: Anglais
-
The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Psicologia Nera E Manipolazione Mentale [Black Psychology and Mental Manipulation]
- 6 libri in 1: Scopri tecniche proibite della Psicologia nera, Manipolazione mentale, PNL, Persuasione, Terapia cognitivo-comportamentale, Intelligenza emotiva
- Auteur(s): Samuel Goleman
- Narrateur(s): Federico Jesus Flaviano
- Durée: 4 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Vi interessa sapere come decifrare facilmente le persone che vi circondano e quindi individuare quelle tossiche e senza scrupoli? Volete sviluppare le vostre capacità di persuasione comprendendo la psicologia umana e proteggervi da strategie oscure? Allora continuate a leggere, perché, con questo libro vi spiegheremo, non solo ad individuare i comportamenti oscuri, ma anche a proteggervi da chi potrebbe farvi del male.
-
Psicologia Nera E Manipolazione Mentale [Black Psychology and Mental Manipulation]
- 6 libri in 1: Scopri tecniche proibite della Psicologia nera, Manipolazione mentale, PNL, Persuasione, Terapia cognitivo-comportamentale, Intelligenza emotiva
- Narrateur(s): Federico Jesus Flaviano
- Durée: 4 h et 13 min
- Date de publication: 2023-10-12
- Langue: Italien
-
Con questo libro vi spiegheremo, non solo ad individuare i comportamenti oscuri, ma anche a proteggervi da chi potrebbe farvi del male....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Auteur(s): Lionel Potts
- Narrateur(s): Chris Reilly
- Durée: 3 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.
-
Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Narrateur(s): Chris Reilly
- Série: Emotional Intelligence Mastery, Livre 2
- Durée: 3 h et 47 min
- Date de publication: 2020-08-20
- Langue: Anglais
-
This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy: 3 Books in 1
- The Complete Guide to Overcoming Anxiety, Depression, Phobias and Negative Thought Patterns
- Auteur(s): S. E. Charles
- Narrateur(s): Lyle Clay Willison
- Durée: 3 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover the highly effective methods to rewiring your brain to defeat anxiety and overcome depression, phobias, and other mental challenges. Included in this collection are the most effective audiobooks for helping you gain control over your mind and life. In these insightful guides, S. E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your struggles using CBT, defeat anxiety, and overcome depression, phobias, and other mental issues. Three audiobooks in one box set.
-
Cognitive Behavioral Therapy: 3 Books in 1
- The Complete Guide to Overcoming Anxiety, Depression, Phobias and Negative Thought Patterns
- Narrateur(s): Lyle Clay Willison
- Durée: 3 h et 17 min
- Date de publication: 2019-09-26
- Langue: Anglais
-
Discover the highly effective methods to rewiring your brain to defeat anxiety and overcome depression, phobias, and other mental challenges....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Auteur(s): Alex M. Langston
- Narrateur(s): Felicita Swan
- Durée: 2 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Narrateur(s): Felicita Swan
- Durée: 2 h et 23 min
- Date de publication: 2024-03-06
- Langue: Anglais
-
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Auteur(s): Arianna Beck
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 21 min
- Date de publication: 2020-01-15
- Langue: Anglais
-
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- Auteur(s): Melissa Robertos
- Narrateur(s): Harry Thomson
- Durée: 3 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.
-
OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- Narrateur(s): Harry Thomson
- Durée: 3 h et 53 min
- Date de publication: 2020-03-14
- Langue: Anglais
-
Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- Auteur(s): Clement Hawk
- Narrateur(s): Linn R Thomas
- Durée: 6 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
-
CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- Narrateur(s): Linn R Thomas
- Durée: 6 h et 18 min
- Date de publication: 2019-10-23
- Langue: Anglais
-
Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Auteur(s): Petra Hawker
- Narrateur(s): Charlotte Hamblin
- Durée: 2 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
-
Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Narrateur(s): Charlotte Hamblin
- Durée: 2 h et 11 min
- Date de publication: 2020-10-28
- Langue: Anglais
-
Make excellent sleep a life-changing reality for you - now....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.
-
Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 22 min
- Date de publication: 2018-03-07
- Langue: Anglais
-
Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? Find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
-
Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 24 min
- Date de publication: 2018-02-19
- Langue: Anglais
-
CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Auteur(s): Russell Davis
- Narrateur(s): Derek Botten
- Durée: 1 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one.
-
Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Narrateur(s): Derek Botten
- Durée: 1 h et 33 min
- Date de publication: 2017-12-26
- Langue: Anglais
-
If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Auteur(s): Eric Ramsey
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
-
Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 43 min
- Date de publication: 2020-07-22
- Langue: Anglais
-
Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
-
The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
-
Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-