Cognitive Health
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Auteur(s): Myra Hunter, Melanie Smith
- Narrateur(s): Ali Vowles, Olivia Konig
- Durée: 5 h et 21 min
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Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrateur(s): Ali Vowles, Olivia Konig
- Durée: 5 h et 21 min
- Date de publication: 2021-02-04
- Langue: Anglais
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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Auteur(s): Steven Turner
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
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This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Occupational Therapy
- Mental Conditions: Cognitive Disorders, Therapy and Techniques on Children and Adults for Beginners
- Auteur(s): Joseph Douglas
- Narrateur(s): Richard Roth
- Durée: 3 h et 20 min
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About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them! Early signs of a mental disorder are often overlooked and brushed under the carpet. Weeks or months down the line, it turns out to be much worse, and regrets about taking action at the time and preventing situations from worsening start bubbling up. Sometimes, you wish you had checked in, thinking you can make a difference, are thoughts that go through the mind. This is why occupational therapy is so important.
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Occupational Therapy
- Mental Conditions: Cognitive Disorders, Therapy and Techniques on Children and Adults for Beginners
- Narrateur(s): Richard Roth
- Durée: 3 h et 20 min
- Date de publication: 2021-11-12
- Langue: Anglais
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About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Auteur(s): Shawni Marie
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 59 min
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 59 min
- Date de publication: 2024-04-02
- Langue: Anglais
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- Auteur(s): Dana Wells
- Narrateur(s): Melissa Sheldon
- Durée: 3 h et 2 min
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Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day.
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Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- Narrateur(s): Melissa Sheldon
- Durée: 3 h et 2 min
- Date de publication: 2019-01-21
- Langue: Anglais
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Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Auteur(s): Andy Zamar
- Narrateur(s): Andrew Cooper, Andy Zamar
- Durée: 15 h et 22 min
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrateur(s): Andrew Cooper, Andy Zamar
- Durée: 15 h et 22 min
- Date de publication: 2022-06-13
- Langue: Anglais
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Why We Make Mistakes
- How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
- Auteur(s): Joseph T. Hallinan
- Narrateur(s): Marc Cashman
- Durée: 7 h et 1 min
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We forget our passwords. We pay too much to go to the gym. We think we'd be happier if we lived in California (we wouldn't), and we think we should stick with our first answer on tests (we shouldn't). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we're way above average.
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Why We Make Mistakes
- How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
- Narrateur(s): Marc Cashman
- Durée: 7 h et 1 min
- Date de publication: 2009-02-17
- Langue: Anglais
- In Why We Make Mistakes, journalist Joseph T. Hallinan sets out to explore the captivating science of human error....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT for Beginners - 6 Proven Steps for Retraining Your Brain to Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More!
- Auteur(s): Ramit Gupta
- Narrateur(s): Jim Carmody
- Durée: 2 h et 2 min
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Inside this book, you’ll discover a behind-the-scenes, no-holds-barred look into the most effective behavioral change system on the planet. This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If you’re looking for practical, lasting, and profound behavioral change, then this book is for you. No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer.
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Cognitive Behavioral Therapy
- CBT for Beginners - 6 Proven Steps for Retraining Your Brain to Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More!
- Narrateur(s): Jim Carmody
- Durée: 2 h et 2 min
- Date de publication: 2020-04-16
- Langue: Anglais
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No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer. It’s time to find out how CBT can change your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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L'école du cerveau
- De Montessori, Freinet et Piaget aux sciences cognitives
- Auteur(s): Olivier Houdé
- Narrateur(s): Vincent de Boüard
- Durée: 3 h et 41 min
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Professeurs, parents, éducateurs, psychologues, vous trouverez dans ce livre audio les grands jalons et repères de l'histoire de l'éducation et de la psychologie de l'enfant. Vous y découvrirez aussi la synthèse des résultats les plus actuels des sciences cognitives et du cerveau sur les apprentissages : lire, écrire, compter, penser (ou raisonner) et respecter autrui.
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L'école du cerveau
- De Montessori, Freinet et Piaget aux sciences cognitives
- Narrateur(s): Vincent de Boüard
- Durée: 3 h et 41 min
- Date de publication: 2022-03-03
- Langue: Français
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Professeurs, parents, éducateurs, psychologues, vous trouverez dans ce livre audio les grands jalons et repères de l'histoire de...
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Prix courant: 11,10$ ou 1 crédit
Prix réduit: 11,10$ ou 1 crédit
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Auteur(s): Marcee A. Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
- Date de publication: 2023-03-22
- Langue: Anglais
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....
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Prix courant: 18,74$ ou 1 crédit
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Auteur(s): Dan Miller
- Narrateur(s): Craig Beck
- Durée: 1 h et 17 min
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Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrateur(s): Craig Beck
- Durée: 1 h et 17 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Coping with Infertility, Miscarriage, and Neonatal Loss
- Finding Perspective and Creating Meaning
- Auteur(s): Amy Wenzel PhD
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 12 min
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Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss.
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Coping with Infertility, Miscarriage, and Neonatal Loss
- Finding Perspective and Creating Meaning
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Auteur(s): Marc D. Hauser
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Auteur(s): R.J. Miller
- Narrateur(s): Seth Fuentes
- Durée: 4 h et 12 min
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The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Narrateur(s): Seth Fuentes
- Durée: 4 h et 12 min
- Date de publication: 2023-06-10
- Langue: Anglais
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The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Auteur(s): James Goodwin
- Narrateur(s): James Goodwin
- Durée: 14 h et 20 min
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The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Narrateur(s): James Goodwin
- Durée: 14 h et 20 min
- Date de publication: 2021-04-01
- Langue: Anglais
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The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Auteur(s): John Elford
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
- Date de publication: 2018-10-01
- Langue: Anglais
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Auteur(s): Tom Spencer
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Auteur(s): Ryan James, Amy White
- Narrateur(s): Miguel Rodriguez, Aaron Hay
- Durée: 6 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Narrateur(s): Miguel Rodriguez, Aaron Hay
- Durée: 6 h et 1 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth....
Échec de l'ajout au panier.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Auteur(s): Dyna Sapphire
- Narrateur(s): Jason Wright
- Durée: 3 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Narrateur(s): Jason Wright
- Durée: 3 h et 46 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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