Cognitive Health

Liste de produits
    • Simple Skills for Overcoming Fear and Enjoying People
    • Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrateur(s): Tristan Morris
    • Durée: 5 h et 53 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • Auteur(s): Seth J. Gillihan PhD
    • Narrateur(s): Patrick Lawlor
    • Durée: 55 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

    Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit

    • Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
    • Auteur(s): Lambert Dyer, Deanna Parrish
    • Narrateur(s): Duane DeSalvo
    • Durée: 3 h
    • Date de publication: 2019-09-09
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
    • Auteur(s): William E Joyce
    • Narrateur(s): Kortney Miranda
    • Durée: 1 h et 54 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Analyze Body Language & Nonverbal Communication with Emotional Intelligence and CBT Therapy. Outsmart a Narcissistic Ex with NLP, Cognitive War, Empathy and Social Skills
    • Auteur(s): Mike Cold
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 5 min
    • Date de publication: 2020-02-15
    • Langue: Anglais
    • Pas de évaluations
    • If you ever wanted to learn how to read people with the ease of reading a book, keep reading! As we know, in everyday life we are exposed to constant dangers: We may be in contact with people who have bad intentions, manipulators, fraudsters, or even a narcissistic and abusive ex....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    • Auteur(s): Leona S. Murray
    • Narrateur(s): Daisy Kelly
    • Durée: 3 h et 7 min
    • Date de publication: 2020-06-15
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
    • Auteur(s): Ursula Bins
    • Narrateur(s): Neil Reeves
    • Durée: 1 h et 26 min
    • Date de publication: 2024-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The MIT Press Essential Knowledge Series
    • Auteur(s): Fergus Craik, Larry Jacoby
    • Narrateur(s): William Sarris
    • Série: MIT Press Essential Knowledge
    • Durée: 5 h et 3 min
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): John Elford
    • Narrateur(s): Tim Coles
    • Durée: 4 h et 27 min
    • Date de publication: 2018-10-01
    • Langue: Anglais
    • Pas de évaluations
    • The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
    • Auteur(s): C.R. Winter
    • Narrateur(s): Mike Norgaard
    • Durée: 3 h et 50 min
    • Date de publication: 2022-09-16
    • Langue: Anglais
    • Pas de évaluations
    • When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
    • Auteur(s): Jessica Flounder
    • Narrateur(s): Mandy Grant-Grierson
    • Durée: 49 min
    • Date de publication: 2021-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Four-Step Journey from Self-Doubt to Self-Empowerment
    • Auteur(s): Joanna Kleinman
    • Narrateur(s): Leslie Howard
    • Durée: 4 h et 7 min
    • Date de publication: 2021-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is essential to your happiness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
    • Auteur(s): Ninja Reads
    • Narrateur(s): Ninja Reads
    • Durée: 54 min
    • Date de publication: 2020-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy....

    Prix courant: 5,00$ ou 1 crédit

    Prix réduit: 5,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-by-Step Guide for Teens Using CBT and Mindfulness
    • Auteur(s): Lee David, Debbie Brewin
    • Narrateur(s): Natalie Pela
    • Durée: 10 h et 11 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....

    Prix courant: 20,06$ ou 1 crédit

    Prix réduit: 20,06$ ou 1 crédit

    • Auteur(s): Mike Abrams
    • Narrateur(s): Rory Young
    • Durée: 21 h et 28 min
    • Date de publication: 2022-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • Auteur(s): Colin Espie
    • Narrateur(s): Richard Pryal, Stephen Perring
    • Durée: 8 h et 40 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • Pas de évaluations
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
    • Auteur(s): Hannah Grace
    • Narrateur(s): Ms. J Voa
    • Durée: 1 h et 51 min
    • Date de publication: 2019-05-01
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit