Cognitive Health

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

Discover a comprehensive guide to understanding and managing Alzheimer's disease in Defeating Alzheimer's: Charting the Course Toward Cognitive Renewal. This insightful book blends cutting-edge research with practical strategies to help patients, caregivers, and families navigate the complexities of Alzheimer’s. With a focus on fostering resilience and improving quality of life, this book offers hope for those facing the challenges of cognitive decline.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power.

If you want to become a self-directed, self-disciplined, self-monitored, and self-corrective thinker instead of an irrational and snap-judging one, this audiobook is for you. The Critical Mind offers a thorough introduction to the rules and principles of critical thinking. You will find widely usable and situation-specific advice on how to critically approach your daily life, business, friendships, opinions, and even social media.

You might think that you are a rational person who makes good decisions all the time, but this isn’t necessarily true. Our brain uses shortcuts to help us make quick decisions without thinking too much, which can lead to errors in judgment. Thinking critically is essential in making sound decisions and solving problems. We all want to think more effectively and efficiently, right? Lucky for you, critical thinking can be learned! This audiobook will teach you how to overcome cognitive biases and fallacies in your thinking so that you can think more clearly in your everyday life.

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

Are you looking to improve your cognitive function and overall brain health? Look no further than Brain Capacity Improvement. This comprehensive guide is here to help.

Perfect for students, teachers and anyone interested in psychology! Is memory reliable? How does technology affect cognition? How do we think? These are just a few of the interesting and important questions that we will be exploring in this audiobook as we explore how cognitive factors affect our behavior.

You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now! Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.

No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time. This audiobook furnishes you with the information to appropriately get adjusted suppers early, so you can shed pounds and keep it off.