Cognitive Health
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Auteur(s): Robert Ruggieri
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 7 min
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 7 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Auteur(s): Jason Mitchell
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
- Auteur(s): Tom Shepherd
- Narrateur(s): Commodore James
- Durée: 5 h et 16 min
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This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.
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Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
- Narrateur(s): Commodore James
- Durée: 5 h et 16 min
- Date de publication: 2018-11-05
- Langue: Anglais
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This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you....
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Hilos ocultos de la razón [Hidden Threads of Reason]
- Cómo las distorsiones cognitivas guían nuestras vidas: Un viaje de descubrimiento por el paisaje de la mente humana [How Cognitive Distortions Guide Our Lives: A Journey of Discovery Through the Landscape of the Human Mind]
- Auteur(s): Franz Winter
- Narrateur(s): Vicente Castellano
- Durée: 2 h et 40 min
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Bienvenido a un viaje por los rincones ocultos de la mente humana, una expedición que arroja luz sobre los hilos invisibles que guían nuestros pensamientos y decisiones. En este libro, "Hilos ocultos de la razón: Cómo las distorsiones cognitivas guían nuestras vidas", el Sr. Franz Winter abre las puertas a espacios de la mente desconocidos para muchos de nosotros, aunque los habitemos a diario.
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Hilos ocultos de la razón [Hidden Threads of Reason]
- Cómo las distorsiones cognitivas guían nuestras vidas: Un viaje de descubrimiento por el paisaje de la mente humana [How Cognitive Distortions Guide Our Lives: A Journey of Discovery Through the Landscape of the Human Mind]
- Narrateur(s): Vicente Castellano
- Durée: 2 h et 40 min
- Date de publication: 2024-03-04
- Langue: Espagnol
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Bienvenido a un viaje por los rincones ocultos de la mente humana, una expedición que arroja luz sobre los hilos invisibles que guían nuestros pensamientos y decisiones.
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
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Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
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Mind Control Bible: Avoid Toxic People + Self Control Secrets + Communication Skills
- Cognitive Behavioral Therapy Made Simple and Dark Psychology Secrets
- Auteur(s): Oliver Mindall
- Narrateur(s): Ashton Haugen, Michael Goldsmith
- Durée: 7 h et 9 min
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The complete guide for mind control, the best tecniques ever on an audiobook! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. Dark Psychology is much misunderstood. While some will naturally possess the skills that are needed to persuade and control the minds of others, many people don’t. But that does not mean that you will never understand them or be able to master at least some of these amazing abilities.
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Mind Control Bible: Avoid Toxic People + Self Control Secrets + Communication Skills
- Cognitive Behavioral Therapy Made Simple and Dark Psychology Secrets
- Narrateur(s): Ashton Haugen, Michael Goldsmith
- Durée: 7 h et 9 min
- Date de publication: 2019-11-05
- Langue: Anglais
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The complete guide for mind control, the best tecniques ever on an audiobook! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives....
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Prix courant: 25,00$ ou 1 crédit
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Memory Improvement
- How to Boost Your Brain Power and Remember More: Simple and Effective Techniques to Sharpen Your Memory and Enhance Your Cognitive Abilities
- Auteur(s): Trevor Ponder
- Narrateur(s): Terrence Scott Miller
- Durée: 4 h
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Are you looking to improve your memory and boost your brain power? Look no further than Memory Improvement: How to Boost Your Brain Power and Remember More. In this comprehensive guide, you'll discover simple and effective techniques to sharpen your memory and enhance your cognitive abilities. Whether you're an adult looking to improve your memory or a senior seeking to maintain brain health, this book is the perfect resource.
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Memory Improvement
- How to Boost Your Brain Power and Remember More: Simple and Effective Techniques to Sharpen Your Memory and Enhance Your Cognitive Abilities
- Narrateur(s): Terrence Scott Miller
- Durée: 4 h
- Date de publication: 2023-03-17
- Langue: Anglais
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Are you looking to improve your memory and boost your brain power? Look no further than Memory Improvement: How to Boost Your Brain Power and Remember More....
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Cognitive Behavioral Therapy
- How to Overcome Anxiety, Worry, Fear, and Depression
- Auteur(s): Christopher Rothchester
- Narrateur(s): Michael Dlugozima
- Durée: 3 h et 35 min
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The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.
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Cognitive Behavioral Therapy
- How to Overcome Anxiety, Worry, Fear, and Depression
- Narrateur(s): Michael Dlugozima
- Durée: 3 h et 35 min
- Date de publication: 2022-12-28
- Langue: Anglais
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The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles....
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Critical Thinking Hacks 2 in 1
- Why You Should Be Skeptical of People You Disagree with But Even More Skeptical with People You Agree With
- Auteur(s): Christopher Hayes, Patrick Magana
- Narrateur(s): Jackson Kesecker, Brandon Ison, Brandon Billstrand
- Durée: 5 h
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If you find yourself wanting to know more about critical thinking strategies, you've found the perfect solution. This audiobook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves.
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Critical Thinking Hacks 2 in 1
- Why You Should Be Skeptical of People You Disagree with But Even More Skeptical with People You Agree With
- Narrateur(s): Jackson Kesecker, Brandon Ison, Brandon Billstrand
- Durée: 5 h
- Date de publication: 2020-06-08
- Langue: Anglais
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This audiobook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Auteur(s): David Martin
- Narrateur(s): DMS
- Durée: 4 h et 14 min
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrateur(s): DMS
- Durée: 4 h et 14 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence Mastery Bible: 6 Books in 1
- How to Analyze People - Manipulation Techniques - Rewire Your Anxious Brain - Cognitive Behavioral Therapy - Emotional intelligence 2.0 - Empath
- Auteur(s): Ged Rogers
- Narrateur(s): Sam Hairston, Lamont Mapp
- Durée: 22 h et 21 min
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Scientific evidence indisputably shows that your happiness depends primarily on how you manage your emotions. You usually think that intelligence is just logic skills, the ability to find connections. But intelligence is not only this: There is a vital emotional component, even in the most rational functions of thought, that influence your behavior and relationship with others.
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Emotional Intelligence Mastery Bible: 6 Books in 1
- How to Analyze People - Manipulation Techniques - Rewire Your Anxious Brain - Cognitive Behavioral Therapy - Emotional intelligence 2.0 - Empath
- Narrateur(s): Sam Hairston, Lamont Mapp
- Durée: 22 h et 21 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Scientific evidence indisputably shows that your happiness depends primarily on how you manage your emotions. You usually think that intelligence is just logic skills, the ability to find connections. But intelligence is not only this: There is a vital emotional component....
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Prix courant: 37,53$ ou 1 crédit
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Auteur(s): Andy Zamar
- Narrateur(s): Andrew Cooper, Andy Zamar
- Durée: 15 h et 22 min
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrateur(s): Andrew Cooper, Andy Zamar
- Durée: 15 h et 22 min
- Date de publication: 2022-06-13
- Langue: Anglais
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Prix courant: 31,26$ ou 1 crédit
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Sally-Rouge
- Durée: 5 h et 12 min
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So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Narrateur(s): Sally-Rouge
- Durée: 5 h et 12 min
- Date de publication: 2020-01-08
- Langue: Anglais
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You’ve been using the wrong methods to deal with stress, anxiety, and depression! Anti-depressants and other medicine do work. But they have one main problem; they don’t treat; they simply suppress the problem and unfortunately, you have to keep taking them to continue suppression....
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The Power of Mental Models
- How to Make Intelligent Decisions, Gain a Mental Edge and Increase Productivity (Critical Thinking for Logical Fallacies and Problem Solving)
- Auteur(s): Joseph Fowler
- Narrateur(s): Bruce Nix
- Durée: 3 h
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Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time. But did you know your mental models can go wrong? And even be harmful to your life? Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships.
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The Power of Mental Models
- How to Make Intelligent Decisions, Gain a Mental Edge and Increase Productivity (Critical Thinking for Logical Fallacies and Problem Solving)
- Narrateur(s): Bruce Nix
- Durée: 3 h
- Date de publication: 2020-03-02
- Langue: Anglais
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Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time. But did you know your mental models can go wrong? Find out....
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Mental Models Revealed
- Why You Should Not Only Rely on Them and What to Do Instead (Critical Thinking for Logical Fallacies and Problem Solving)
- Auteur(s): Joseph Fowler
- Narrateur(s): Tom Haig
- Durée: 3 h et 2 min
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Do you find it increasingly difficult to step out of your comfort zone or think outside of the box? Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better.
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Mental Models Revealed
- Why You Should Not Only Rely on Them and What to Do Instead (Critical Thinking for Logical Fallacies and Problem Solving)
- Narrateur(s): Tom Haig
- Durée: 3 h et 2 min
- Date de publication: 2019-11-22
- Langue: Anglais
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Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better....
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Auteur(s): James Borg
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
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We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
- Date de publication: 2023-04-20
- Langue: Anglais
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Learn how to develop your own personal 'operating system' to change your perceptions, minimise dysfunctional thinking and direct you towards more success in life....
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Prix courant: 21,00$ ou 1 crédit
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Rewiring Your Brain
- Cognitive Behavioral Therapy Techniques for Anxiety Relief
- Auteur(s): Michelle Mann
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 34 min
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Are you struggling with anxiety that overwhelms your daily life? You're not alone. "Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.
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Rewiring Your Brain
- Cognitive Behavioral Therapy Techniques for Anxiety Relief
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 34 min
- Date de publication: 2024-02-15
- Langue: Anglais
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Are you struggling with anxiety that overwhelms your daily life? You're not alone.
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The Book of Knowing
- Know How You Think, Change How You Feel
- Auteur(s): Gwendoline Smith
- Narrateur(s): Liza Seneca
- Durée: 1 h et 43 min
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Histoire
Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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The Book of Knowing
- Know How You Think, Change How You Feel
- Narrateur(s): Liza Seneca
- Durée: 1 h et 43 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings....
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Prix courant: 16,42$ ou 1 crédit
Prix réduit: 16,42$ ou 1 crédit
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Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.
- Auteur(s): Mia Cantrell
- Narrateur(s): Kadie Austen
- Durée: 4 h et 16 min
- Version intégrale
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Histoire
Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help you! Lift Your Self-Esteem aims to cut through the clutter of today’s mainstream references of self-esteem (and self-love and self-care) by providing facts about low self-esteem rather than just opinions.
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Great Book!
- Écrit par Utilisateur anonyme le 2022-03-04
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Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.
- Narrateur(s): Kadie Austen
- Durée: 4 h et 16 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Auteur(s): Stephen Rosenberg
- Narrateur(s): Rodney Tompkins, Karolina Z
- Durée: 6 h et 3 min
- Version intégrale
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Au global
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Histoire
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrateur(s): Rodney Tompkins, Karolina Z
- Durée: 6 h et 3 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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