Cognitive Health
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Remember
- The Science of Memory and the Art of Forgetting
- Auteur(s): Lisa Genova
- Narrateur(s): Lisa Genova
- Durée: 6 h et 4 min
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In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).
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Good if you’re new to “memory”
- Écrit par celia le 2024-07-03
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Remember
- The Science of Memory and the Art of Forgetting
- Narrateur(s): Lisa Genova
- Durée: 6 h et 4 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and best-selling author of Still Alice....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
- Date de publication: 2024-03-12
- Langue: Anglais
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Genius Checklist
- Nine Paradoxical Tips on How You Can Become a Creative Genius
- Auteur(s): Dean Keith Simonton
- Narrateur(s): Daniel Henning
- Durée: 8 h et 53 min
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In The Genius Checklist, Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses that range from Isaac Newton to Vincent van Gogh to Virginia Woolf. Simonton's checklist gives us a new, integrative way to understand geniuses - and perhaps even to nurture your own genius.
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The Genius Checklist
- Nine Paradoxical Tips on How You Can Become a Creative Genius
- Narrateur(s): Daniel Henning
- Durée: 8 h et 53 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cognitive Psychology for Dummies
- Auteur(s): Peter J. Hills, Michael Pake
- Narrateur(s): Dennis Kleinman
- Durée: 12 h et 35 min
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Written specifically for psychology students—and not other academics—Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field. Cognitive Psychology For Dummies follows the structure of a typical university course, which makes it the perfect supplement for students in need of a clear and enjoyable overview of the topic. The complexities of a field that explores internal mental processes—including the study of how people perceive, remember, think, speak, and solve problems—can be overwhelming for first-year psychology students
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Cognitive Psychology for Dummies
- Narrateur(s): Dennis Kleinman
- Durée: 12 h et 35 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Written specifically for psychology students—and not other academics—Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field.
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Complete Guide to Asperger's Syndrome
- Auteur(s): Dr Tony Attwood
- Narrateur(s): Tony Attwood, John Sackville
- Durée: 18 h et 27 min
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The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.
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The best book I’ve read on the subject, hands down
- Écrit par Cristiano Godinho le 2023-02-04
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The Complete Guide to Asperger's Syndrome
- Narrateur(s): Tony Attwood, John Sackville
- Durée: 18 h et 27 min
- Date de publication: 2019-08-15
- Langue: Anglais
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The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS)....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- Auteur(s): Dr. Tommy Foster
- Narrateur(s): Joe Wosik
- Durée: 6 h et 42 min
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Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- Narrateur(s): Joe Wosik
- Durée: 6 h et 42 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 4 h et 26 min
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Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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What a fantastic book
- Écrit par Syed Naeem Mukhtar le 2022-06-26
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Narrateur(s): Russell Newton
- Série: Think Smarter, Not Harder, Livre 1
- Durée: 4 h et 26 min
- Date de publication: 2019-02-04
- Langue: Anglais
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Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Auteur(s): Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrateur(s): Sean Runnette
- Durée: 16 h et 5 min
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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Better get the actual book or kindle version
- Écrit par Enrique le 2019-09-23
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Narrateur(s): Sean Runnette
- Durée: 16 h et 5 min
- Date de publication: 2017-05-23
- Langue: Anglais
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- Auteur(s): Dale E. Bredesen MD
- Narrateur(s): Marc Cashman
- Durée: 9 h et 23 min
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In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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Worth the Listen
- Écrit par Andrea Derochie le 2018-09-15
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- Narrateur(s): Marc Cashman
- Durée: 9 h et 23 min
- Date de publication: 2017-08-22
- Langue: Anglais
- A groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- Auteur(s): Allen Carr
- Narrateur(s): Paul Thornley
- Durée: 4 h et 19 min
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- Narrateur(s): Paul Thornley
- Durée: 4 h et 19 min
- Date de publication: 2022-03-03
- Langue: Anglais
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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Bring Your Brain to Work
- Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career
- Auteur(s): Art Markman
- Narrateur(s): Matthew Boston
- Durée: 6 h et 22 min
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If you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that it's time to start planning your next career move? Professor, author, and popular radio host Art Markman focuses on three essential elements of a successful career - getting a job, excelling at work, and finding your next position - and expertly illustrates how cognitive science, especially psychology, sheds fascinating and useful light on each of these elements.
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Bring Your Brain to Work
- Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career
- Narrateur(s): Matthew Boston
- Durée: 6 h et 22 min
- Date de publication: 2020-12-22
- Langue: Anglais
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If you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that it's time to start planning your next career move? Find out....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Auteur(s): David Robson
- Narrateur(s): Simon Slater
- Durée: 10 h et 19 min
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Informative, clear and entertaining
- Écrit par Count Erklock le 2019-08-25
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Narrateur(s): Simon Slater
- Durée: 10 h et 19 min
- Date de publication: 2019-08-06
- Langue: Anglais
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An eye-opening examination of the stupid things smart people do - and how to cultivate skills to protect ourselves from error....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Auteur(s): Leah Lagos
- Narrateur(s): Leah Lagos
- Durée: 7 h et 57 min
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best.
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Heart, Breath, Mind
- Train Your Heart to Conquer Stress and Achieve Success
- Narrateur(s): Leah Lagos
- Durée: 7 h et 57 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Auteur(s): Matthew McKay PhD, Patrick Fanning
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
- Date de publication: 2019-08-07
- Langue: Anglais
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Auteur(s): Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 2 min
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrateur(s): Daniel Henning
- Durée: 7 h et 2 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Auteur(s): Amanda Ripley
- Narrateur(s): Kirsten Potter
- Durée: 11 h et 2 min
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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A must read for EM professionals
- Écrit par Amazon Customer le 2024-10-18
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Narrateur(s): Kirsten Potter
- Durée: 11 h et 2 min
- Date de publication: 2024-08-20
- Langue: Anglais
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Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World.
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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AlphaBrain
- How a Group of Iconoclasts Are Using Cognitive Science to Advance the Business of Alpha Generation
- Auteur(s): Stephen Duneier
- Narrateur(s): Stephen Bel Davies
- Durée: 9 h et 37 min
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AlphaBrain is the investor's guide to achieving more, doing better, and reaching higher. At its core, the magnitude of your success is based on the quality of your decisions. The problem is that human beings are poor decision-makers; we tend to approach problems after they arise instead of planning for them in advance. This book offers a way to understand and plan for the human mind's usual tendencies to help you make smarter investment decisions.
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AlphaBrain
- How a Group of Iconoclasts Are Using Cognitive Science to Advance the Business of Alpha Generation
- Narrateur(s): Stephen Bel Davies
- Durée: 9 h et 37 min
- Date de publication: 2019-02-26
- Langue: Anglais
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Human beings are poor decision-makers; we tend to approach problems after they arise instead of planning for them in advance. This book offers a way to understand and plan for the human mind's usual tendencies to help you make smarter investment decisions....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Auteur(s): Bill Andrews
- Narrateur(s): James R Cheatham
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Narrateur(s): James R Cheatham
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 29 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Auteur(s): Allen Carr, John Dicey
- Narrateur(s): Leighton Pugh
- Durée: 6 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrateur(s): Leighton Pugh
- Durée: 6 h et 51 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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