Cognitive Sleep

Liste de produits
    • A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    • Auteur(s): Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
    • Narrateur(s): Kelsey Navarro
    • Durée: 6 h et 35 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Free Yourself from Sleepless Nights
    • Auteur(s): Allen Carr, John Dicey
    • Narrateur(s): Leighton Pugh
    • Durée: 6 h et 51 min
    • Date de publication: 2022-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Prix courant: 23,93$ ou 1 crédit

    Prix réduit: 23,93$ ou 1 crédit

    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
    • Narrateur(s): Timothy Andrés Pabon
    • Durée: 7 h et 46 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Science and Art of Overcoming Insomnia Without Medications
    • Auteur(s): Jade Wu
    • Narrateur(s): Susannah Mars
    • Durée: 9 h et 45 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Alison Blaire
    • Durée: 6 h et 40 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
    • Auteur(s): Danielle Pataky
    • Narrateur(s): De Anna Kaye
    • Durée: 3 h et 16 min
    • Date de publication: 2023-03-31
    • Langue: Anglais
    • Pas de évaluations
    • It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • Auteur(s): James Goodwin
    • Narrateur(s): James Goodwin
    • Durée: 14 h et 20 min
    • Date de publication: 2021-04-01
    • Langue: Anglais
    • Pas de évaluations
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    Prix courant: 19,77$ ou 1 crédit

    Prix réduit: 19,77$ ou 1 crédit

    • A Six-Step Program for Better Sleep
    • Auteur(s): Philip Carr-Gomm, Kristen LaMarca
    • Narrateur(s): Philip Carr-Gomm
    • Durée: 7 h et 4 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • Pas de évaluations
    • More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • Auteur(s): Colin Espie
    • Narrateur(s): Richard Pryal, Stephen Perring
    • Durée: 8 h et 40 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • Pas de évaluations
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
    • Auteur(s): Petra Hawker
    • Narrateur(s): Charlotte Hamblin
    • Durée: 2 h et 11 min
    • Date de publication: 2020-10-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Make excellent sleep a life-changing reality for you - now....

    Prix courant: 8,74$ ou 1 crédit

    Prix réduit: 8,74$ ou 1 crédit

    • A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
    • Auteur(s): Eric Ramsey
    • Narrateur(s): Christopher Lawson
    • Durée: 6 h et 49 min
    • Date de publication: 2020-07-22
    • Langue: Anglais
    • Pas de évaluations
    • The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past. Healing is not only achievable - it can start today....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
    • Auteur(s): Eric Ramsey
    • Narrateur(s): Christopher Lawson
    • Durée: 3 h et 43 min
    • Date de publication: 2020-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
    • Auteur(s): Hannah Grace
    • Narrateur(s): Ms. J Voa
    • Durée: 1 h et 51 min
    • Date de publication: 2019-05-01
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit